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18 November, 2015

SEMOLINA GREEN GRAM RED LENTIL ADAI DOSAY/DOSA

Posted in : BREAKFAST RECIPES on by : Divya Suresh

One of the South Indian, easy and quick to make instant dosay/dosa recipe. Traditionally this preparation calls for more amount of rice, but however Here… I have replaced rice with semolina/sooji/rave. No change in taste by avoiding rice, its equally tasty and actually more healthy recipe , which one can enjoy it often without worrying about rising blood sugar levels. Over all its a low calorie – diabetic friendly breakfast.

        INGREDIENTS :

  • Semolina – 6 tbsp
  • Red lentil/ Masoor dal – 6 tbsp
  • Green gram – 6 tbsp
  • Black lentil/ Urad dal -1&1/2 tbsp
  • Green chilli – 2 nos.,
  • Red chilli – 2 nos.,
  • Asafoetida/ Hing – 1/4 tsp
  • Ginger paste – 1/2 tsp
  • Curry leaves – 10 – 15
  • Salt to taste

         PROCEDURE:

  • Soak red lentil, black lentil & green gram together for 1 hour
  • Combine all the other ingredients with the soaked dals and grind to a fine paste
  • Heat the tawa pour the dosay/dosa batter and spread
  • Smear 1/4 tsp oil and cook both the sides
  • Serve with chutney

Best served with Anjoora/ Fig chutney or any vegetable chutney

NOTE: One can use any vegetable of their choice , but then the calorie varies.

WP_20151118_001Adai dosay/dosa