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23 November, 2015

BROCCOLI-METHI STUFFED METHI PARATHA

Posted in : BREAKFAST RECIPES on by : Divya Suresh

The name itself says that I have used Broccoli & methi ( fenugreek leaves ) for making, methi mixed with flour paratha. Its a nutritious, tasty and very filling food and can be eaten for breakfast or lunch. I have also used Potato in a small quantity for binding purpose. The feeling will be fantastic when we feed our family with these kind of healthy nutritious food.

 

        Ingredients:

  • Whole wheat flour – 2&1/2 cups
  • Methi/Fenugreek leaves (chopped) – 3/4 cup
  • Salt to taste
  • Water to knead the dough

 

        For Filling:

  • Broccoli (grated)  – 1&1/2 cup
  • Methi/fenugreek leaves (chopped) – 3/4 cup
  • Potato (chopped, cooked) – 1/2 cup
  • Oil – 1/2 tbsp
  • Cumin seeds – 1/2 tsp
  • Coriander powder – 1 tsp
  • Red chilli powder – 1/2 tsp
  • Garam masala powder – 1tsp
  • Chopped coriander leaves – 2 tbsp
  • Salt to taste
  • Oil for frying

 

        PROCEDURE:

  • Mix salt and whole wheat flour, Methi leaves add enough water and knead a semi stiff dough, cover and keep aside
  • Heat 1/2 tbsp oil… add cumin seeds, methi leaves fry for two minutes… add grated broccoli and fry till broccoli becomes soft
  • Add cooked 1/2 cup potato and mash everything well
  • Now add all the spices, coriander leaves and salt, combine well and take out and cool
  • Take a portion of the dough and stuff a portion of filling cover it well and roll.
  • Fry the paratha on a hot tawa, smear some oil ( I use very less oil ie…1/4 tsp)
  • Turn and cook both the sides and serve with the accompaniment of your choice

Broccoli Methi ParathaWP_20151123_002WP_20151123_003WP_20151123_005WP_20151123_011WP_20151123_013