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10 December, 2015

GREEN CHICKPEAS SALAD / CHOLIYA KACHUMAR / HASI KADALEKALU KOSAMBARI

Posted in : PALYA / SOOKHA SUBJI / USLI / SALAD on by : Divya Suresh

Green chickpeas are young Garbanzo harvested at their peak of freshness and are nutrition packed. They are high in protein and fiber and have low Glycemic index and contains antioxidant vitamins A and C. Green chickpeas are an all natural source of protein and a good source of Iron, Calcium and other minerals for healthy blood and bones. Here in North India, it is available in plenty during winter season. So I’m planning to try many recipes using them. Here is one of such recipes.

 

 

        Ingredients:

  • Boiled green chickpeas – 1 cup
  • Chopped cucumber – 1/2 cup ( I did not peel the skin)
  • Boiled & chopped potato – 1 medium sized
  • Chopped onion – 1 big
  • Chopped coriander leaves – 2 tbsp
  • Honey – 1/2 tbsp
  • Lemon juice – 1 tsp
  • Black pepper powder – 1/2 tsp
  • Salt to taste

 

        PROCEDURE:

  • Mix everything well and serve

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