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29 April, 2016

SPROUTED FENUGREEK-RAW MANGO CHUTNEY-TOKKU/ ANKURIT METHI-AAM KI CHUTNEY

Posted in : CHUTNEY on by : Divya Suresh

This is a must in summer season. It has all the tastes, such as sourness from mango, spicy because of chilli,bitter because of fenugreek seeds, sweet because of jaggery and off course salt is a must. Overall its a tasty , tangy , yummy chutney or tokku. Can be stored for a week to ten days in refrigerator. It can be served as accompaniment with roti, chapati, Poori, Saaru-anna ( rasam-rice), Huli-anna (sambar-rice) & can be eaten mixed with white rice.

 

 

 

         Ingredients :

  • Grated raw mango – 1&1/2 cup (I grate mango with skin, I don’t peel the skin)
  • Sprouted fenugreek seeds – 1/4 cup
  • Red chilli powder – 2 to 3 tsp or according to taste
  • Turmeric Powder – 1/2 tsp
  • Asafoetida ( hing ) – 1/2 tsp
  • Jaggery – 1/2 tbsp
  • salt  to taste
  • Oil – 1 tbsp
  • Mustard seeds – 1 tsp

 

        PROCEDURE :

  • Heat oil in a pan, add mustard seeds, when it splutter add fenugreek seeds and stir it for one or two minutes
  • Now add grated mango and stir it once, add salt, chilli powder and turmeric powder and saute it on medium flame till mango becomes soft
  • Now add jaggery and hing, combine everything well and remove form the fire
  • Use immediately or cool it and store it in a container

 

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