Home / PALYA / SOOKHA SUBJI / USLI / SALAD / MENTHYA SOPPINA MATAWADI PALYA (PIGEON PEA-FENUGREEK LEAVES STEAMED SUBJI)
4 November, 2016

MENTHYA SOPPINA MATAWADI PALYA (PIGEON PEA-FENUGREEK LEAVES STEAMED SUBJI)

Posted in : PALYA / SOOKHA SUBJI / USLI / SALAD on by : Divya Suresh

There are again different variations in making this dish, some use bengal gram and some pigeon pea and some people use both. I always make it using only Pigeon Pea. We can also make the same dish using cluster beans, french beans, Raw banana. ” Matwadi Palya ” as it is called in Kannada is made dry / crumbli, therefore for making it so… necessarily lot of oil is used. That is Lentil – spice mixture is ground first and then sauteed in liberal amount of oil so that it gets cooked fully in the oil itself. Its an accompaniment which tastes and smells heavenly and its my favourite (almost everybody’s) but I was always against using more amount of oil, so used to make it very rarely. After thinking for long… in different ways…. I came up with this steaming method , where we need to use only minimum oil and it turned out more tasty, yummy, easya, healthy… and most importantly …. quick !!  so since last two three years I’m making it in this method.

This can be eaten mixed with rice, used as an accompaniment with almost everything. But It tastes best with Rice and Poori or when eaten as such

NOTE : If you don’t like to make it totally dry, then add little (about 1/4 cup) water while grinding toor dal

 

 

 

        Ingredients : 

  • Chopped Fenugreek Leaves / Methi – 4 to 5 cups
  • Grated fresh coconut – 1/4 to 1/2 cup (the more you add the more tasty it becomes)

 

        For grinding:

  • Toor dal / Pigeon Pea – 1 cup
  • Red chilli – 6 guntur chilli (hot) 8 to 10 byadigi chilli (for colour)  – adjust
  • Coriander leaves – 1/2 cup
  • Asafoetida – 1/8 tsp
  • salt to taste

       

        For tempering :

  • Oil – 2 tbsp
  • Mustard seeds – 1/4 tsp
  • Cumin seeds – 1/2 tsp
  • Curry leaves – few
  • Turmeric powder – 1/4 tsp

 

        PROCEDURE :

  • Soak Pigeon Pea in enough water for 2 hours OR soak it in the boiled water for 1 hour
  • After that drain all the water completely and add all the ingredients under the heading ” for griding “, and grind it coarsely
  • Transfer it to a bowl or plate or idly moulds and steam it for 10 to 12 minutes, once done crumble it
  • Meanwhile heat 2 tbsp oil, add mustard seeds, cumin seeds, curry leaves, turmeric powder and chopped methi/fenugreek leaves
  • Fry the methi leaves till done… add salt and mix well
  • Now add steamed & crumbled dal/lentil mixture and fry for 2-3 minutes, sprinkle fresh coconut, then remove from fire
  • Matwadi Palya / subji is ready to serve.

dsc01392 dsc01390 dsc01393

 

 

  • If water is added at the time of grinding or later, then the consistency of the subji will become like this

dsc00400 dsc00405