15 September, 2017


Posted in : SWEETS / UNDE/LADDU / BURFI / HOLIGE/POORAN POLI / HALWA on by : Divya Suresh Tags:

Yet another yummy, healthy sweet dish with the goodness of Soya bean, whole wheat, milk, banana and jaggery in it ! I don’t remember from where I got this recipe, but it is being written in one of my old recipe books. I just tried out this recipe today and my goodness….it turned out to be so yummy….and more over I have that satisfaction of serving something very healthy to my loved ones. Everyone liked it and it is really very easy to make with simple & easily available healthy ingredients. The Soya bean flour and the whole wheat flour are fresh and quality flours, which I personally get it milled every time. This time I have added cashew nuts and raisins, but I would also like to try making this by adding almonds or walnuts. Will definitely post the pic whenever I do so.


You may also like to check ⇒  Dumrot , Pineapple halwa , apple-almond halwa , banana halwa , pineapple sooji halwa , fruits & nuts sooji halwa , sugarless banana walnut semolina sheera , mango semolina sheera


Ingredients :

  • Soya bean flour – 1/3 cup
  • Whole wheat flour – 1/3 cup
  • Banana – 2 small or 1 big (adjust)
  • Jaggery – 1/2 cup (you can also use sugar in its place)
  • Water – 2 to 3 tbsp (just enough to get the jaggery dissolved)
  • Milk – 1/2 to 3/4 cup
  • Grated dry coconut – 1/2 cup (peel the skin ie…black portion and grate only white portion)
  • Ghee – 2 tbsp
  • Cashew nuts – 2 tbsp
  • Raisins – 1&1/2 tbsp
  • Cardamom Powder – 1/8 tsp



  • Cut banana into circles and keep it aside
  • Heat 1&1/2 tbsp ghee in a pan, add in broken cashew nuts, raisins, Soya bean flour and whole wheat flour and roast them on medium flame till it leaves nice aroma and gets roasted slightly


  • Now add in milk and stir well and cook till it becomes thick


  • Now add in dissolved and strained jaggery and remaining 1/2 tbsp of ghee to it and combine everything well


  • When it becomes thick and leaves the edges of the pan, add in sliced banana and cardamom powder and mix well


  • Remove from the fire, sprinkle grated dry coconut and serve hot