Category : DIABETIC FRIENDLY RECIPES

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19 July, 2017

MENTHYA GOJJU/FENUGREEK SEEDS TANGY CURRY

MENTHYA GOJJU/FENUGREEK SEEDS TANGY CURRY
Posted in : DIABETIC FRIENDLY RECIPES, HULI / CURRY / VEGETABLE CURRY / GOJJU / TANGY CURRY / DAL / TOVVE / VEGETABLE KOOTU / SAGU on by : Divya Suresh
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Fenugreek/methi seeds, though small in size, has an amazing health benefits and is used as medicinal, therapeutic and natural home remedy. Both methi seeds and leaves are easily available and largely used across the country. It has numerous health benefits  and has minerals, fiber, Protein, Vitamin C, Iron, Potassium, Vitamin B etc etc. It is
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2 July, 2017

BROKEN WHEAT/DALIA/LAPSY/GODHI NUCHHU BISIBELEBATH

BROKEN WHEAT/DALIA/LAPSY/GODHI NUCHHU BISIBELEBATH
Posted in : DIABETIC FRIENDLY RECIPES, PLATTER, RICE ITEMS - PULAV / MASALA BATH / BISIBELE BATH / CHITRANNA on by : Divya Suresh
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We… the people of south India, that too specially the people of Bengaluru-Mysuru region, are always ready to relish our own bisibelebath in any combination ie… rice-dal, beaten rice-dal, millet-dal or broken wheat dal !! for it is a yummy, healthy, filling dish. I have shared my recipe of bisibelebath (rice-dal) , beaten rice bisibelebath , vermicelli bisibelebath , semolina bisibelebath , Little millet
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8 June, 2017

SORGHUM/JOWAR SOOJI/JOLADA TARI IDLY

SORGHUM/JOWAR SOOJI/JOLADA TARI IDLY
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES on by : Divya Suresh
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Yet another gluten free, diabetic friendly Idly recipe using the Sorghum millet semolina. I have used Sorghum sooji/Jowar/Jola tari/ with black gram lentil/Urad dal along with fenugreek seeds to make Idly. It turned out soft and had the same texture like rice idly and was too yummy. Earlier I had tried making Upma, rotti (thalipeeth)
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6 May, 2017

VERMICELLI/SHYAVIGE/SEMIYA BISIBELEBATH

VERMICELLI/SHYAVIGE/SEMIYA BISIBELEBATH
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES, RICE ITEMS - PULAV / MASALA BATH / BISIBELE BATH / CHITRANNA on by : Divya Suresh

Today I tried (kind of innovated….because I have never seen anyone doing this or tasted it anywhere ) an awesome diabetic friendly recipe, in which a diabetic person can indulge without any hesitation and have it tummy full without any worries !! Since many years and till now I used to prepare the authentic bisibelebath
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6 May, 2017

SEMOLINA/RAWA/RAVE/SOOJI BISIBELEBATH

SEMOLINA/RAWA/RAVE/SOOJI BISIBELEBATH
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES, RICE ITEMS - PULAV / MASALA BATH / BISIBELE BATH / CHITRANNA on by : Divya Suresh

Today I tried an awesome diabetic friendly recipe, in which a diabetic person can indulge without any hesitation and have it tummy full without any worries !! Since many years and till now I used to prepare the authentic bisibelebath using rice or flattened rice or little millet (saame) along with lentil and vegetables. But
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5 May, 2017

LITTLE MILLET/SAAME AKKI/SAMAK CHAWAL BISIBELEBATH

LITTLE MILLET/SAAME AKKI/SAMAK CHAWAL BISIBELEBATH
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES, MILLETS PREPARATIONS, RICE ITEMS - PULAV / MASALA BATH / BISIBELE BATH / CHITRANNA on by : Divya Suresh

Millets are gluten free grains and hence it is called as diabetic friendly grains. We south Indians use Ragi mainly in our diet since ages, which is again a wonder millet. They are very rich in dietary fiber and has a very high content of nutrients. And also contains impressive starch levels and a healthy
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1 May, 2017

SOUTHEKAYI AVALAKKI

SOUTHEKAYI AVALAKKI
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES on by : Divya Suresh

Southekayi avalakki is a no fire, simple, summer friendly recipe, in which southekayi translates to cucumber (kheera) and avalakki translates to flattened rice (poha). No cooking is needed in this recipe except for the tempering. Since it is very filling , we can have it for breakfast with a glass of Lassi/buttermilk. I make it
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20 April, 2017

WHEAT VERMICELLI/SEMIYA/SHAVIGE VEGETABLE BATH

WHEAT VERMICELLI/SEMIYA/SHAVIGE VEGETABLE BATH
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES on by : Divya Suresh

I make it in a little different way to adjust it to the taste of my children. I just add cumin seeds, green chilli, veggies and semolina using little oil and everybody likes it that way. It is made in neither Chinese style nor proper south Indian style. Also a very healthy, easy and quick
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7 October, 2016

RAVA / RAVE IDLY / SEMOLINA IDLY…… DIABETIC FRIENDLY

RAVA / RAVE IDLY / SEMOLINA IDLY…… DIABETIC FRIENDLY
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES on by : Divya Suresh

This is not the instant version. Many years ago I tried this recipe of making idly with fermented batter using Semolina / Rava & Broken wheat / Dalia. Since then it has become a regular breakfast dish at my Place.  After this I hardly make instant Rava idly. This also tastes equally good like fermented
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10 August, 2016

RAGI MUDDE ( FINGER MILLET FLOUR BALL )

RAGI MUDDE ( FINGER MILLET FLOUR BALL )
Posted in : DIABETIC FRIENDLY RECIPES on by : Divya Suresh

How to make Ragi mudde…. here is my method of making this nutritious, energetic Calcium rice dish from Karnataka & Mysore region. In Villages they add broken rice along with the ragi flour and make it very hard & big in size quantity wise , as that is their method of making and eating Ragi
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14 September, 2015

RED RICE DOSAY/DOSA

RED RICE DOSAY/DOSA
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES on by : Divya Suresh

Red rice is unpolished, because of which it has many nutrients and natural vitamins, has a very high nutritional benefits when compared to white rice. The red variety gets its rich colour from an antioxidant called anthocyanins, which are also found in deep purple or reddish fruits and vegetables. Rich in fiber, loaded with anti oxidants,
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