Category : BREAKFAST RECIPES

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10 December, 2015

FENUGREEK AND GUAVA / METHI AMROOD / MENTHYA SOPPU SEEBEHANNU/ SUBJI

FENUGREEK AND GUAVA / METHI AMROOD  / MENTHYA SOPPU SEEBEHANNU/ SUBJI
Posted in : BREAKFAST RECIPES, PALYA / SOOKHA SUBJI / USLI / SALAD on by : Divya Suresh
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A convenient way of eating fruits in winter. Otherwise we don’t feel like eating cold fruits in this chill weather. And this fruit is available in winter season only. So tried this recipe , followed Mrs. Nita Mehta’s book , making some changes to adapt it to our taste.  It’s a good combination, we all
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10 December, 2015

GREEN CHICKPEAS SALAD / CHOLIYA KACHUMAR / HASI KADALEKALU KOSAMBARI

GREEN CHICKPEAS SALAD / CHOLIYA KACHUMAR / HASI KADALEKALU KOSAMBARI
Posted in : PALYA / SOOKHA SUBJI / USLI / SALAD on by : Divya Suresh

Green chickpeas are young Garbanzo harvested at their peak of freshness and are nutrition packed. They are high in protein and fiber and have low Glycemic index and contains antioxidant vitamins A and C. Green chickpeas are an all natural source of protein and a good source of Iron, Calcium and other minerals for healthy
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5 December, 2015

ACHARI AMLA SUBJI / GOOSEBERRY WITH INDIAN PICKLE SPICES/ BETTADA NELLIKAYI PALYA

ACHARI AMLA SUBJI / GOOSEBERRY WITH INDIAN PICKLE SPICES/ BETTADA NELLIKAYI PALYA
Posted in : PALYA / SOOKHA SUBJI / USLI / SALAD on by : Divya Suresh

We get plenty of gooseberry in winter season in Gurgaon. Its bigger in size and more sour than the gooseberries which we get in Bangalore. This recipe I learnt from one of Mrs. Nita Mehta’s cook book and made with some changes adopting it to the south Indian pickle spices. We all loved it. Here
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23 November, 2015

BEETROOT PALYA / SOOKHA SUBJI

BEETROOT PALYA / SOOKHA SUBJI
Posted in : PALYA / SOOKHA SUBJI / USLI / SALAD on by : Divya Suresh

Beetroot provide many health benefits. Eating beetroot help lower & increase blood flow, anemia, indigestion, constipationand many many more health benefits. Beetroot greens strengthens our immune system. Also said that beetroot juice can improve athletic performance. Beetroot contains a lot of Iron and Iron helps in the formation of haemoglutinin, the part of the blood
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16 October, 2015

MASALA CORN-POMEGRANATE SALAD/ JOLA-DALIMBE USLI

MASALA CORN-POMEGRANATE SALAD/ JOLA-DALIMBE USLI
Posted in : PALYA / SOOKHA SUBJI / USLI / SALAD on by : Divya Suresh

Its tangy and children would finish it within no time. It can be served with lunch or as evening snack. Healthy ,nutritious and tasty dish to eat at anytime.   Ingredients : Corn kernels – 1 cup Pomegranate seeds – 1 cup           For tempering : Oil – 1/2 tsp Mustard
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14 October, 2015

SWEET POTATO/SHAKARKAND SUBJI/SIHI GENASINA PALYA

SWEET POTATO/SHAKARKAND SUBJI/SIHI GENASINA PALYA
Posted in : CHATS, PALYA / SOOKHA SUBJI / USLI / SALAD on by : Divya Suresh

     Sweet potatoes are an excellent source of vitamin A ,in the form of beta-carotene. They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B 1, vitamin B 2, and phosphorus. Though sweet potatoes have got
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