8 December, 2016
Amla chutney | Indian gooseberry chutney |
ಬೆಟ್ಟದ ನೆಲ್ಲಿಕಾಯಿ ಚಟ್ನಿ |
Amla/Indian Gooseberry/bettada nellikayi has many healthy benefits. It provides remedies for many diseases. Amla is very rich in Vitamins & minerals like calcium, Phosphorous, Iron, Carotene, Vitamin B complex etc.
Amla is widely used in Ayurvedic treatments. Amla is a super fruit which slows down Ageing, cures sore throat, Increases diuretic activity, metabolic activity, reduces blood sugar level, fights against heart diseases, boosts immunity and high in digestive fiber etc.
Today I’m sharing with you all a simple Amla-fresh coconut chutney. This can be served as an accompaniment with any dish or can be paired along with any kind flat breads
Ingredients : measuring cup used – 200 ml
- Amla – 3 to 4 (big)
- Grated fresh coconut – 1 cup
- Green chilli – 10 to 12 Or as per need
- Hing – a generous pinch
- Salt to taste
For tempering :
- Oil – 1 tsp
- Mustard seeds – 1/2 tsp
PROCEDURE :
- Wash , wipe and grate the Amla
- Put everything together in a mixie jar and grind it into a fine paste using little water
- Prepare tempering and mix it with the chutney
- Tasty, spicy & healthy Amla chutney is ready to serve
However you can also check many other kinds of chutney recipes here –
- Radish chutney| moolangi chutney
- Indian gooseberry/amla and split black gram chutney| video
- BITTER GOURD RAW MANGO CHUTNEY/AAM AUR KARELE KI CHUTNEY/ಹಾಗಲಕಾಯಿ ಮಾವಿನಕಾಯಿ ಚಟ್ನಿ/ತೊಕ್ಕು
- MINT/PUDINA HUNG CURD CHUTNEY/ಗಟ್ಟಿ ಮೊಸರು ಪುದೀನಾ ಚಟ್ನಿ
- MOOLANGI AKKI ROTTI/RADISH RICE FLOUR ROTTI
