Tambuli recipes
Cucumber seeds tambuli or curd curry |
ಮಂಗಳೂರು ಸೌತೇಕಾಯಿ ತಿರುಳಿನ ತಂಬುಳಿ | ಬಣ್ಣದ ಸೌತೇಕಾಯಿ ತಿರುಳಿನ ತಂಬುಳಿ | One of the healthiest starters recipe,…
Diabetic friendly recipes
Curry leaves chutney powder |
ಕರಿಬೇವು ಸೊಪ್ಪಿನ ಚಟ್ನಿಪುಡಿ | This particular curry leaves chutney powder recipe which I’m going to share…
Diabetic friendly recipes
Jeerige lehya | Cumin seeds chyavanprash |
Cumin seeds electuary/Herbal jam | ಜೀರಿಗೆ ಲೇಹ್ಯ Lehya is a kind of traditional electuary or herbal…
Diabetic friendly recipes
Hyacinth beans or Avarekalu Paratha | VIDEO
ಅವರೇಕಾಳು ಪರಾಠಾ | I was thinking of making this Paratha since long time, but we don’t…
Beginners/Learner recipe
Carrot kichadi/Pachadi| ಕ್ಯಾರಟ್ ಪಚಡಿ/ಕಿಚಡಿ
As we all know, Onam is an annual Indian Hindu religious/harvest festival celebrated across India and…
Diabetic friendly recipes
Fenugreek leaves or methi Paratha| menthya soppina Paratha
ಮೆಂತ್ಯ ಸೊಪ್ಪಿನ ಪರಾಠಾ | One of the versatile, healthiest, flavourful green leafy vegetables, the fenugreek leaves…
Diabetic friendly recipes
Over ripen banana wheat flour lachha paratha |
ಕಳಿತ ಬಾಳೆಹಣ್ಣಿನ ಪದರು ಪರಾಠ Do you have ripen bananas no no…. over ripen bananas ? if…
Diabetic friendly recipes
Bitter gourd stir fry | Karele ki subji |
ಹಾಗಲಕಾಯಿ ಕಡ್ಲೆಕಾಯಿ ಪಲ್ಯ | We all at home have no problem in consuming bitter gourd. So…
Diabetic friendly recipes
Bitter Gourd and Raw Mango Chutney or Tokku |
ಹಾಗಲಕಾಯಿ ಮಾವಿನಕಾಯಿ ಚಟ್ನಿ | ತೊಕ್ಕು | Bitter gourd/Karela is one of my most favourite vegetable. I…
Diabetic friendly recipes
Soaked Split Greengram or Moongdal Paratha |
ನೆಂದ ಹೆಸರು ಬೇಳೆ ಪರಾಠ/ರೊಟ್ಟಿ | We tasted this yellow lentil Paratha, for the first time, at…
Diabetic friendly recipes
Dahi tadka | Spiced curd(yoghurt) curry |
ಮೊಸರು ಕರ್ರಿ | ದಹಿ ತಡ್ಕಾ | Dahi tadka is a lip smacking side dish made to…
Diabetic friendly recipes
Indian gooseberry chutney powder |
Amla chutney powder | ಬೆಟ್ಟದ ನೆಲ್ಲಿಕಾಯಿ ಚಟ್ನಿ ಪುಡಿ I am really very glad to have created…
Diabetic friendly recipes
Raw banana cutlet |
ಬಾಳೇಕಾಯಿ ಕಟ್ಲೆಟ್ Raw banana cutlet using only one tsp of oil and made on Iron tawa.…
Curd based curry | Kadhi | Majjige huli | Sasive |
Wheat dumplings/dhokli in sambar/curd curry|
ಹುಳಿ ಮತ್ತು ಮಜ್ಜಿಗೆ ಹುಳಿಯಲ್ಲಿ ಉಕ್ಕರಿಸಿದ ಗೋಧಿ ಧೋಕ್ಲಿ | This is a fusion cuisine. I have mixed…
Diabetic friendly recipes
Moonglet | Delhi famous moonglet |
ಹೆಸರುಬೇಳೆ ಮೂಂಗ್ಲೆಟ್ | Delhi street food, delish moonglet !! yes … moonglet recipe which is famous…
Diabetic friendly recipes
Fermented batter idly|2 ingredients idly| No rice idly|
Split bengal gram Idly | ಕಡ್ಲೆಬೇಳೆ ಇಡ್ಲಿ …ಅಕ್ಕಿಯ ಉಪಯೋಗವಿಲ್ಲದೇ | This is just a thought transformed…
Diabetic friendly recipes
Mangodi ki Subji| Yellow lentil dumpling curry |
ಹೆಸರುಬೇಳೆ ಸಂಡಿಗೆ ಪಲ್ಯ | Mangodi Ki subji = moong dal vadi Ki subji (dried/sun dried vadi)/ಹೆಸರುಬೇಳೆ…
Diabetic friendly recipes
Yam Paratha | Jimikand Paratha |
ಸುವರ್ಣ ಗೆಡ್ಡೆ ಪರಾಠ | ಚೂರ್ಣ್ ಗೆಡ್ಡೆ ಪರಾಠಾ | Suvarna gedde (as called in Kannada) or elephant…
Breakfast recipes
Coriander leaves stuffed Paratha Phulka Poori three in one recipe |
ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪಿನ ಫುಲ್ಕಾ , ಪೂರಿ ಮತ್ತು ಪರಾಠ Feeling very glad to have come up with this…
Diabetic friendly recipes
Curry leaves & Ajwain leaves tambuli | Herbal starter |
ಕರಿಬೇವು ತಂಬುಳಿ ಅಥವಾ ದೊಡ್ಡಪತ್ರೆ ತಂಬುಳಿ | We all know that these distinctive and Pungent leaves are…
Diabetic friendly recipes
Ragi or Finger Millet Tomato Kadhi |
ರಾಗಿ ಕಢಿ | ಟೊಮೇಟೊ ಕಢಿ …ರಾಗಿ ಹಿಟ್ಟು ಉಪಯೋಗಿಸಿ | Wah !!!!! Pat on my back for…
Diabetic friendly recipes
Wheat flour cucumber rotti | Thalipeeth |
ಗೋಧಿ ಹಿಟ್ಟಿನ ಸೌತೇಕಾಯಿ ರೊಟ್ಟಿ | A summer special/suitable rotti/thalipeeth made by adding grated cucumber along with…
Diabetic friendly recipes
Pulao Upma | Green Upma | a healthy choice for diabetics |
ಪುಲಾವ್ ಉಪ್ಪಿಟ್ಟು | ಹಸಿರು ಉಪ್ಪಿಟ್ಟು … ಮಧುಮೇಹಕ್ಕೆ ಸೂಕ್ತ ತಿಂಡಿ ರೆಸಿಪಿ | I’m definitely a big upma…
Curd based curry | Kadhi | Majjige huli | Sasive |
Methi Kadhi | fenugreek leaves curd curry |
ಮೆಂತ್ಯ ಸೊಪ್ಪಿನ ಕಢಿ | The Kannada word ‘menthya soppu‘ translates to ‘fenugreek leaves‘. Come winter and…
Millets preparation|
Pearl millet adai dosa |Bajra aday dosa |a diabetic friendly breakfast dish
ಸಜ್ಜೆ ಅಡೆ ದೋಸೆ | ಬಾಜ್ರಾ ಅಡೆ ದೋಸೆ | ಪರ್ಲ್ ಮಿಲ್ಲೆಟ್ ಅಡೆ ದೋಸೆ | Yes you read…
Diabetic friendly recipes
Adai Dosa | Protein Rich Aday Dosay | Video |
Also I have put black eyed beans and red rice along with other lentils | ಅಡೆ…
Breakfast recipes
Carrot Phulka – Video |
ಕ್ಯಾರಟ್ ಫುಲ್ಕಾ | Fiber rich, enriched with vitamins and minerals carrot Phulka is an absolute healthy…
Idly | steamed savoury rice cake |
Broken Wheat Idly | Wheat Dalia Idly | Video |
ಗೋಧಿ ನುಚ್ಚಿನ ಇಡ್ಲಿ | To make this fermented batter idly recipe diabetic friendly, just replaced the…
Diabetic friendly recipes
Raw Mango Ladies Finger or Okra Stir Fry |
ಮಾವಿನಕಾಯಿ ಮತ್ತು ಬೆಂಡೆಕಾಯಿ ಪಲ್ಯ | An excellent accompaniment to go with Plain paratha, phulka, chapati, poori…
Breakfast recipes
Broken wheat spicy bath |Dalia bath | VIDEO |
ಗೋಧಿ ನುಚ್ಚಿನ ಖಾರ ಬಾತ್ | #alwayshomemade #healthyonepotmeal #dalia #brokenwheat #quick&easy #nutritional #immunitybooster #weightwatchrecipe #fibrerich #vegetables #greengram…
Diabetic friendly recipes
Kharada bele holige | Savoury Puran Poli | Video|
ಖಾರದ ಬೇಳೆ ಹೋಳಿಗೆ | ವಿಡಿಯೋ | Earlier probsbly kayi holige (coconut puran poli) & bele holige…
Millets preparation|
Fresh Peas lentil ragi aday dosa along with black eyed beans |
ಹಸಿ ಬಟಾಣಿ ರಾಗಿ ಬೇಳೆ ಅಡೆ ದೋಸೆ – ಅಲಸಂದೆ ಕಾಳಿನೊಟ್ಟಿಗೆ | I keep trying out dosa/dosay using…
Diabetic friendly recipes
Hesaru Bele or Split Green Gram Chat | Video |
ಹೆಸರು ಬೇಳೆ ಚಾಟ್ | ಮೂ೦ಗ್ ದಾಲ್ ಚಾಟ್ | ವಿಡಿಯೋ | We have grown up eating this…
Diabetic friendly recipes
Sprouted Green Gram or Molake Hesarukalu Rave Rotti |
ಮೊಳಕೆ ಬರಿಸಿದ ಹೆಸರು ಕಾಳು ರವೆ ರೊಟ್ಟಿ | Making sprouts at home is as easy as consuming…
Millets preparation|
Sajje Moolangi Rotti | Pearl Millet or Bajra Mooli Roti |
ಸಜ್ಜೆ ಹಿಟ್ಟು ಮೂಲಂಗಿ ರೊಟ್ಟಿ | ಬಾಜ್ರಾ ಹಿಟ್ಟು ಮೂಲಂಗಿ ರೊಟ್ಟಿ | Winter is here and it’s time…
Diabetic friendly recipes
Sorghum Onion Kadhi | Jowar Kadhi |
ಜೋಳದ ಕಢಿ | ಜೋಳ ಮತ್ತು ಈರುಳ್ಳಿ ಕಢಿ | Kadhi is as such one of my favorite…
Diabetic friendly recipes
Sprouted fenugreek seeds tambuli |
And also read about how to sprout fenugreek seeds | ಮೊಳಕೆ ಮೆಂತ್ಯದ ಕಾಳಿನ ತಂಬುಳಿ | It…
Tambuli recipes
Shunti tambuli | Ginger curd curry |
ಶುಂಠಿ ತಂಬುಳಿ | Sharing with you all one more curd based side dish, an appetizer with…
Millets preparation|
Seeme Badanekayi Ragi Rotti |
CHAYOTE SQUASH FINGER MILLET FLOUR ROTTI | ಸೀಮೆಬದನೆಕಾಯಿ ರಾಗಿ ರೊಟ್ಟಿ | ರಾಗಿ ರೊಟ್ಟಿ | I always…
Huli| Curry| Dal| Tovve | Kootu| Sagu
Mishra kalugala huli | Mixed pulses curry |
ಮಿಶ್ರ ಕಾಳುಗಳ ಹುಳಿ | ವಿವಿಧ ಮಿಶ್ರಿತ ಕಾಳುಗಳ ಹುಳಿ | A protein rich healthy preparation, which we…
Huli| Curry| Dal| Tovve | Kootu| Sagu
Chole | Punjabi Chole | Video |
ಛೋಲೆ | ಪಂಜಾಬಿ ಛೋಲೆ | ವಿಡಿಯೋ | Chole is a very popular curry or gravy prepared…
Diabetic friendly recipes
Moong Urad Idly | Protein Rich Idly |
ಹೆಸರುಬೇಳೆ ಮತ್ತು ಉದ್ದಿನಬೇಳೆ ಇಡ್ಲಿ | ಪ್ರೋಟೀನ್ ಭರಿತ ಇಡ್ಲಿ | This is one of a healthy, fiber…
Millets preparation|
Sattu Ka Paratha | with whole wheat and ragi flour |
ಸತ್ತೂ ಪರಾಠಾ | ಕಡಲೇಕಾಳು ಹಿಟ್ಟು ತುಂಬಿದ ಪರಾಠಾ | ಗೋಧಿ ಹಾಗೂ ರಾಗಿ ಹಿಟ್ಟಿನೊಂದಿಗೆ | To begin with…
Diabetic friendly recipes
Fenugreek Leaves Phulka | Methi Phulka |
ಮೆಂತ್ಯ ಸೊಪ್ಪಿನ ಫುಲ್ಕಾ | We all know that chopped fenugreek leaves are added to the whole…
Diabetic friendly recipes
Ona batani usli |Dried Peas Salad |
ಒಣ ಬಟಾಣಿ ಉಸ್ಲಿ | ಒಣ ಬಟಾಣಿ ಸಲಾಡ್ | It is made exactly like how we make…
Rotti | Thalipeeth | Flat breads |
Carrot Yellu Ragi Rotti | a no onion-no garlic, diabetic friendly recipe
ಕ್ಯಾರಟ್ ಎಳ್ಳು ರಾಗಿ ರೊಟ್ಟಿ | ರಾಗಿ ರೊಟ್ಟಿ | One of the healthiest choice most suitable during…
Beginners/Learner recipe
Onion huli | Onion Sambar |Onion Saaru |
ಈರುಳ್ಳಿ ಹುಳಿ | ಈರುಳ್ಳಿ ಸಾಂಬಾರ್ | ಈರುಳ್ಳಿ ಸಾರು | Yet another onion huli or sambar or…
Instant mixes/recipes
Hesarukalu Dosay |Whole Green Gram Dosa |
ಹೆಸರುಕಾಳು ದೋಸೆ | Hesarukalu dosay or whole green gram dosa is an healthy, quick, instant dish.…
Diabetic friendly recipes
Rajma masala | Rajma chawal |
ರಾಜ್ಮಾ ಮಸಾಲಾ | ರಾಜ್ಮಾ ಚಾವಲ್ | The Punjab special rajma chawal recipe is today’s brunch special…
Diabetic friendly recipes
Fresh Green Peas Paratha | Matar Paratha |
Made in 2 ways and this is a without onion garlic recipe | ಬಟಾಣಿ ಪರಾಠಾ |…