28 September, 2015
Sweet corn Palak/Spinach Pulao|
ಮೆಕ್ಕೆ ಜೋಳ ಪಾಲಕ್ ಪುಲಾವ್
Palak/ Spinach is one of the wonderful green leafy vegetables which contains Iron and many other nutrients, recognised for its wholesome nutritional, anti-oxidants and anti cancer composition. It has many health promotional and disease prevention properties. Spinach leaves are an excellent source of Vitamin K.
Maize also known as corn is a cereal grain, also has health supportive anti-oxidants. Corn is one of the most widely consumed cereal grain. Corn is very high in dietary fiber.
There are many recipes which you would like to check here on this blog like makai no chevdo/corn chivda , corn capsicum muffin , masala sweet corn Paratha , sweet corn dosay/dosa , Pineapple popcorn curry , corn semiya , baby corn curry , corn flakes mixture , baby corn bajji chat , sweet corn rice (with and without Palak) , crushed corn lemon rice , chickpea corn pomegranate salad , Corn soup , corn flakes chat , masala corn pomegranate salad , broccoli corn beetroot masala rice , corn Palak – a no onion & no garlic recipe ,
This is one of the delicious and healthy rice dish, which is less time consuming and easy to prepare in no time. I insist, go ahead and make this dish for your family and win everyone’s heart by bringing smile on their face
By the way here you can also check recipes like Peas-Cashew yakhani Pulav, Kaayiganji, Raw mango rice, Sweet corn rice, Crushed corn rice, Bread-Anaar rice, Pineapple fried rice, Vegetable fried rice, Vangi bath, Kosanna, Broccoli-Beetroot rice , coriander leaves pulao
Ingredients : measuring cup used – 200 ml
- Rice ..sona masoori/jeera samba/basmati – 1 1/2 cups
- Water – 2&3/4 cups
- Oil – 1 tbsp
- Cumin seeds – 1 tsp
- Chopped coriander leaves – 1/4 cup
- Onions (Chopped) – 1/2 cup
- Spinach(palak) leaves chopped – 2 cups
- Sweet corn kernels – 1 cup
- Turmeric powder – 1/2 tsp
- Salt to – 2 tsp
To blend together :
- Black pepper corns – 8
- Cinnamon – 1 inch piece
- Cloves -4
- Green cardamom – 2
- Ginger – 1 tsp
- green chili – 4 (adjust)
PROCEDURE :
- Rinse and wash the rice well, drain all the water and set aside. Boil 2&3/4 cups of water
- Blend together Peppercorns, cinnamon, cloves, cardamom, ginger and green chili without adding water in a mixie jar
- Heat oil in a pressure cooker, add cumin seeds and onion and fry them until soft
- Then add the ground paste, coriander leaves, spinach leaves, corn kernels, rinsed rice and stir well
- Now add boiled water, turmeric powder and salt, pressure cook until one whistle or as per your cooker’s requirement
- Serve as such or along with any kind of raita or curd based chutney. I have paired it along with boondi raita
- You can check the recipe of Instant Basundi/Custard Apple Instant Basundi – here
You can check the recipe of Instant Basundi/Custard Apple Instant Basundi – here
In case you wish to check many other recipes, you can do so by clicking on the Pic or name of the dish below
- APPLE RAITA
- Banana raita | Balehannina sasive |
- BEETROOT POMEGRANATE CURD CURRY| BEETROOT DALIMBE RAITA
- Boodu Kumbalakayi sasive | Ash gourd curd curry
- BRINJAL/BAINGAN/BADANEKAYI MOSARU BAJJI
