16 March, 2017
Indian gooseberry curd chutney| Bettada nellikayi mosaru chutney|
Posted in : CHUTNEY/TOKKU on by : Divya Suresh Tags: AMLA, bettada nellikayi, BREAKFAST, chutney, diabetic friendly, healthy, Indian gooseberry, nutritious
Yet another simple, healthy version of Amla chutney, which I found in one of my old book. The best part I liked about this chutney is… using curd chilli (baalakada menasinakayi), it gives this chutney a unique taste.
Be careful while using curd, because already Amla has got sourness and if we add sour curd also, it may spoil the overall taste of the chutney, so use curd which is not sour.
Ingredients : measuring cup used – 200 ml
- Grated Amla – 1/2 cup
- Grated fresh coconut – 1 cup
- Bengal gram – 2 tbsp
- Curd – 1/3 cup
- Green chilli – 4 nos.,
- Curd chilli – 1 no.,
- Coriander leaves – 1 tbsp
- Curry leaves – 8 to 10 leaves
- Salt to taste
PROCEDURE :
- Dry roast Bengal gram and let it cool completely
- Gather everything in the mixie jar and grind smoothly adding little water
- Bengal gram remains coarse, but its perfect.
- Heat 1/2 tbsp oil, put 1/4 tsp mustard seeds & one curd chilli, let it become brown , then pour this tempering over chutney n crush the curd chilli
- Serve with rotti, Phulka, paratha, or as an accompaniment with lunch/Dinner etc.