18 June, 2019
MOONG-URAD IDLY/PROTEIN IDLY
Healthy, fiber rich, protein packed idly recipe that doesn’t use rice. A diabetic friendly recipe, which can be relished by people of all age group. In this recipe I have used both split black gram and whole black gram in equal proportions. This idly is also considered as a weight loss recipe. I always make this idly by using split black gram/urad dal/uddina bele, but this time I wanted to try this same idly using whole black gram/sabut urad dal/kari uddina kalu and the result I got is awesome.
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Ingredients : measuring cup used – 250 ml, makes 20 idlies of shown size
- Split green gram/hesaru bele/moong dal – 3/4 cup
- Split black gram/urad dal/uddina bele – 1/4 cup
- Whole black gram – 1/4 cup
- Salt to taste
- Water to grind
PROCEDURE :
- Soak everything together using enough water for 3 to 4 hours
- Drain all the water (you can keep the same water for grinding if you have used potable water) and grind into a fine paste by putting salt and sufficient water
- Transfer, cover and keep it overnight for fermentation
- Stir well in the morning, pour into the wet idly plates and steam them for 12 to 13 minutes
