12 November, 2022

Raw banana cutlet |

Posted in : DIABETIC FRIENDLY RECIPES, SNACKS - ROASTED/BAKED/DEEP FRIED/STEAMED, STARTERS on November 12, 2022 by : Divya Suresh Tags: celebrations, cutlet, diabetic friendly, healthy snacking, non deep fried dish, nutritious, raw banana recipe

ಬಾಳೇಕಾಯಿ ಕಟ್ಲೆಟ್

Raw banana cutlet using only one tsp of oil and made on Iron tawa. Today I’m not going to write much about the health benefits of consuming raw banana rather let us directly go to the recipe, explained with step wise procedure pics

You can have a look at many other recipes which I have already posted here on my blog which uses raw banana as the key ingredient, like – raw banana Paratha , raw banana fritters

And recipes which uses ripe banana as the key ingredient like – banana holige/banana sheera Puran Poli , banana halwa with walnut and almond , banana raita/balehannina sasive , banana Poori , banana rasayana , mango banana rasayana , banana walnut semolina sheera , soya bean flour-wheat flour banana halwa , instant banana coconut idly , almond banana Paratha

Also baked goodies like – egg free wheat flour banana muffins , egg free banana semolina loaf cake/banana bread , oats banana bread Pudding , banana blueberry Choco chip Bundt cake

Ingredients :

Raw bananas – 4 nos., medium sized
Green chili – 1
Ginger – 1 tsp
Coriander leaves – 1&1/2 tbsp
Curry leaves – 1 tbsp
Salt – 1/2 tsp
Pepper Powder – 1/8 tsp
Red chili Powder (mildly hot) – 1/2 tsp
Cumin seeds powder – 1 tsp
Turmeric powder – 1/4 tsp
Pomegranate seeds Powder – 1 tsp (optional)
Flax meal/flax seeds powder – 1&1/2 tbsp
Rice flour – 3 tbsp
Chiroti rave/fine semolina – 3 tbsp
Raisins – 3 to 4 tbsp

PROCEDURE :

Wash well the raw bananas, cut and remove both the edges and pressure cook until soft along with its skin on. It takes one whistle in my cooker, but you can do as per your requirement. Once pressure is released, take out the bananas, peel and mash them well using a fork or masher or you can also grate them

Now one by one add all the spices, herbs, rice flour, semolina, flax seeds powder/flax meal and salt, mix everything well, divide into equal portions

Take a portion and flatten it into round or square or oval shape or you can also make a roll, stuff with 3 to raisins in each portion and bind well

Roast them on both/all the sides on a heated iron tawa by applying couple of tea spoon’s of oil and serve along with any kind of chutney of your choice.