18 November, 2015
Semolina pulses lentils dosa| ಕಾಳು ಬೇಳೆ ರವೆ ದೋಸೆ
One of the south Indian style, easy and quick to make, a kind of instant dosay/dosa recipe. Traditionally this preparation calls for more amount of rice, but however here I have replaced rice with semolina/sooji or rave as we call it in our Kannada language
No change in taste by avoiding rice, it is equally tasty and actually now this has become much more healthier recipe, which one can enjoy often without worrying much about rising blood sugar levels.
Over all it has become a low calorie, diabetic friendly, healthy, easy and quick breakfast recipe which can be made on any day any time
If you are looking for some chutney recipes – raw mango chutney , nellikayi mosaru chutney , menthya soppu chutney , nellikayi-pudina chutney , nellikayi-kottambari chutney , bettada nellikayi chutney , Guava chutney , hagalakayi chutney , mango-sprouted methi chutney , mint/Pudina chutney , almond/badami chutney , winter carrot chutney , carrot chutney , kadalebele chutney , Anjoora/anjeer chutney , cabbage chutney , Pineapple chutney , Pineapple-bengal gram chutney , tomato chutney , curry leaves chutney , Fresh coconut chutney , sesame seeds/yellina chutney , amla-tuvar dal/togaribele chutney
Ingredients : measuring cup used – 250 ml
- Semolina/rava/rave – 1 cup
- Red lentil/masoor dal – 6 tbsp
- Green gram – 6 tbsp
- Black lentil/ Urad dal – 2 tbsp
- Bengal gram – 3 tbsp
- whole black gram – 3 tbsp
- Green chilli – 2 to 4 nos.,
- Red chilli – 4 nos., which gives out colour
- Asafoetida/Hing – 1/8 tsp
- Ginger paste – 2 tsp
- Curry leaves – 10 – 15
- Salt to taste
PROCEDURE :
- Soak all the lentils and pulses together for minimum 2 hours, then rinse well and drain all the water
- Now gather together semolina, all the other ingredients, soaked lentils and pulses and grind into a fine paste
- Heat the griddle/tawa, pour a big ladle full of dosay batter and spread evenly in a circular motion
- Smear little oil and cook on both the sides
- Serve with chutney of your choice
- Today I have paired the dosay/dosa with anjoora/anjeer/figs chutney
You can also check many other recipes posted here on my blog –
- Idly rava dosa/dosay | Bath masale dosay | …using the same batter
- BUN DOSAY/DOSA/ಬನ್ ದೋಸೆ …with less rice and more of fenugreek seeds
- BAJRA/PEARL MILLET ADAI DOSA/SAJJE ADAY DOSAY …a diabetic friendly breakfast dish
- PROTEIN RICH DOSAY/ADAI DOSA/ADAY DOSAY ….. also using black eyed beans and red rice – VIDEO
- KHARJURA DOSAY/DATES DOSA …crisp savory pancake
- FRESH PEAS LENTIL RAGI ADAY(ADAI) DOSAY…. along with lobia/black eyed beans/alasande kalu
- SWEET CORN DOSA/MUSUKINA JOLADA DOSAY
- FRUIT DOSAY/DOSA/PINEAPPLE DOSAY/DOSA
- GULIYAPPA/GUNTHPONGALU/PADDU/APPE
- HALASINA HANNINA DOSAY/RIPEN JACK FRUIT DOSA
- WHOLE GREEN GRAM DOSA /HESARUKALU DOSAY
- Special chutney powder (spice powder) for dosa/dosay | Video
- INSTANT RAVE MASALE/PLAIN DOSAY/RAVA MASALA/PLAIN DOSA… a no maida recipe
- WHOLE RAGI DOSAY/FINGER MILLET DOSA
- HOME MADE POWDERED MIX – MASALA DOSA….. an absolutely winter friendly recipe/ಹೋಂ ಮೇಡ್ ಪುಡಿಯಿಂದ ತಯಾರಿಸಿದ ಮಸಾಲೆ ದೋಸೆ
