14 September, 2015

Lentils Pulses masale dosay| Masala dosa|

Posted in : BREAKFAST RECIPES, Pancake| Dosay| Dosa| dose| on September 14, 2015 by : Divya Suresh Tags: bele dose/dosay, BREAKFAST, healthy, healthy snacking, home made, kalugala dosay, masala dosa, masale dosay, nutritious

ಮಿಶ್ರ ಬೇಳೆ ಮತ್ತು ಕಾಳುಗಳ ಮಸಾಲೆ ದೋಸೆ |

A very healthy, easy, protein-rich and winter special dosa / dosay Yes….we can say so, because this doesn’t need fermenting rather this needs only soaking.

And during winters, that too here in Gurgaon, located in north India, what other option do you need ! right ?

Soak for 4 to 6 hours or overnight, grind it to a smooth batter and…make dosay/dosa immediately. It turns out soft , crispy, yummy. And also very tasty version of dosa / dosay.

Like adai dosay/dosa, we should add whole red chilies while soaking and grind along with rest of the ingredients or you can put red chili powder as well while grinding, not a problem.

Actually this tastes entirely different than adai dosa/dosay. This is a protein rich food and very filling and do I need to say healthy too. Though not fully a diabetic friendly recipe, but they can also consume once in a while as it has got more amount of lentils and pulses and very less amount of rice. We can also make this using red rice or ragi and then it will be still more suitable for diabetic people as red rice contains more fiber.

Ingredients :

Toor Dal – 2 tbsp
Black gram (whole) – 2 tbsp (replaced it with rajma/Kidney beans)
Split black gram – 2 tbsp
Bengal gram – 2 tbsp
Green gram – 2 tbsp
Yellow gram – 2 tbsp
Red gram (Masoor ) whole – 2 tbsp (replaced it with 3 tbsp of chickpeas/chole)
Red gram (masoor) Split – 2 tbsp
Lobia/ Black eyed Pea – 3 tbsp (addition)
Rice (sona masoori) – 1 cup
Sago (sabbakki) – 1/2 cup
Beaten rice (avalakki, poha) – 1/4 cup
Fenugreek seeds -1 tbsp
Red chilli – 8 nos., ( 5 byadigi (color) & 3 Guntur (spicy))
Salt to taste
Oil/ghee to smear

PROCEDURE :

Gather everything in a container/big bowl
Wash and soak everything together for 4 to 6 hours or overnight
Drain all the water, by adding salt grind into smooth batter
Heat the griddle and pour a laddle full of batter and spread it in circular shape
Smear oil/ghee on it, flip n cook the other side also and stuff inside the onion-potato subji/palya here or Potato- fresh green peas subji/palya
Fold it like masala dosa (I have folded it in triangular shape)
Serve hot with coconut chutney.

This time I replaced certain pulses with other different kind of pulses and this time I served dosa with authentic kaayi chutney & banana-walnut semolina bath(refined sugar free)

Below you are seeing the updated version :