7 May, 2017

Banana walnut semolina bath | Sheera | sans refined sugar

ಬಾಳೆಹಣ್ಣು ವಾಲ್ನಟ್ ಸಜ್ಜಿಗೆ/ಶೀರಾ |

Walnuts are high-calorie, high-fat food, but they are healthy calories and healthy fats, and I always like to use it in every possible dish.

Today I made semolina bath using banana-walnut-fresh coconut without sugar but by adding a small amount of jaggery. No need to say it was toooooo yummy ! Today I paired it with Lentils & Pulses masale dosay along with coconut/kaayi chutney, or it also can be served with fresh coconut chutney

It has all the goodness of walnut, jaggery, fresh coconut, banana and semolina overall making it a healthy dish. People of all the age group can indulge in this. Here’s how we can make it….

Please have a look at some more sweet delicacies using semolina/rave/sooji fruits & nuts semolina bath, Choco – bath, semolina/sooji/rave Unde

Ingredients : measuring cup used – 250 ml

Semolina/sooji – 1/2 cup
Water – 1 cup
Ghee – 2 tbsp (I have used 1 tbsp)
Walnuts – 1/3 cup
Jaggery – 1/2 cup (I have used 1/4 cup)
Grated fresh coconut – 1/2 cup
Banana – 2 medium sized
Cardamom powder – 1/4 tsp

PROCEDURE :

To begin with boil 1 cup of water and dissolve jaggery in it and pass it through the strainer and keep it aside
Heat ghee in a pan, add in walnuts & semolina, roast till light brown or until it releases nice aroma
Reduce the heat, and add in that dissolved jaggery water, cover and let it cook on low flame