17 January, 2022

MIXED VEGETABLE SOUP/ಮಿಶ್ರ ತರಕಾರಿ ಸೂಪ್

Posted in : BEGINNERS/LEARNER'S/RECIPES, SOUP on January 17, 2022 by : Divya Suresh Tags: appetiser, coriander leaves, diabetic friendly, healthy, healthy snacking, mixed veggies, nutritious, soup, winter friendly, Winter special

Yet another healthy, easy, simple soup, made using mixed vegetables, which is so soothing during this chill weather.

Yes I have made it in a very simple method. I have not put any kind of spices rather it contains only cumin seeds powder and salt. I could not take the procedure pics as well as I was not sure of the outcome. But very soon I shall update the post with procedure pics.

I can not say that its a clear soup but I have put vegetable stock in it. And for the body I have put one tbsp of each Bajra (Pearl millet) flour and Sorghum (Jowar) flour.

I have put veggies like french beans, carrot, onion, cabbage mainly. But we can also put sweet corn, broccoli, cauliflower, fresh peas, green onion etc.

However you can also check my recent post on tomato soup recipe, which is again made in my own way, to match our preferences.

Ingredients : measuring cup used – 200 ml, Serves 4

Ghee – 1 tsp
Cumin seeds powder – 1 tsp
Coriander leaves – 1/4 cup
Bajra flour/Pearl millet flour – 1 tbsp
Jowar flour/Sorghum flour – 1 tbsp
Salt – to taste
Water – 4 cups

Finely chopped veggies like :

Onion – 1/3 cup
French beans – 1/3 cup
Carrot – 1/3 cup
Cabbage – 1/3 cup

PROCEDURE :

Cook french beans, carrot and cabbage in 2 cups of water
Stir in both the flours in 1 cup of water
On the other hand, heat ghee in a pan, add in cumin seeds powder, stir once, add onion and saute until it turns slightly soft
Now add the cooked vegetables along with the stock, when the mixture starts boiling, add in the stirred flour water, salt and remaining water. Let it boil really well while stirring continuously
Remove from the heat, pour into the soup bowl/plates and enjoy with the family