Cowpeas/black eyed peas or lobia or alasande kalu (as called in Kannada), has numerous health benefits and nutritional facts. It is rich in fibre and protein. We, in south India make both sweet and spicy salad using this healthy peas. When we make any salad, whether sweet or spicy, we make use of the water/stock
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The south Indian style Hesarubele, Kadlebele Kosambari which means moongdal, chanadal kachumbar/Yellow lentil, bengal gram salad… is a delicious, simple to make, yummy protein packed salad. It is part of every festive meal or wedding feast or all/any kind of feast platter for that matter. It is also Rama navami, Krishnastami festival special as well.
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