ಸಾಮೆ ಅಕ್ಕಿ ಹುಣಸೇ ಚಿತ್ರಾನ್ನ ಮತ್ತು ಮೊಸರನ್ನ Millets are considered as a healthy food. Millets are widely grown in Africa & Northern China. It is gluten free and rich in Fiber, Calcium, Protein & Minerals. It is a great food for diabetic and cardiac people. Today I just tried tamarind bath like we make using beaten
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ರಾಗಿ ಇಡ್ಲಿ Ragi idly is a healthy, nutritious, tasty dish made using whole ragi, with high fiber content which helps to manage blood sugar levels and cholesterol problems. Ragi which helps in anemia and is an excellent plant source of natural Iron. It is a cereal loaded with Calcium, proteins and other minerals. I have
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