15 December, 2016

Indian gooseberry/amla coriander leaves chutney

Posted in : CHUTNEY/TOKKU on December 15, 2016 by : Divya Suresh Tags: AMLA, bettada nellikayi, BREAKFAST, celebrations, chutney, coriander leaves, diabetic friendly, healthy, home made, nutritious, Winter special

ಬೆಟ್ಟದ ನೆಲ್ಲಿಕಾಯಿ ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪಿನ ಚಟ್ನಿ

Yet another chutney recipe made in the combination of Coriander leaves plus Indian gooseberry. This one is also full of healthy ingredients and tastes yum yum.

In this particular type of chutney, no need to roast anything, just gather everything and grind… that’s it. In this way we could see to it that we consume Amla everyday… and why not when it is good for skin, hair loss, weight loss etc etc.

Ingredients : measuring cup used – 250 ml

Grated Amla – 1 cup (obtained out of 2 to 3 big Amla)
Grated fresh coconut _ 1/2 cup
Coriander leaves – 1 cup
Green chilli – 6 to 8 or according to taste
Jaggery – 1/2 tbsp
Hing – 1/8 tsp
Salt to taste

For tempering :

Oil – 1 tsp
Mustard seeds – 1/4 tsp

PROCEDURE :

Gather everything together in a mixie jar and grind into a coarse paste (if needed only, add little water ie… less than 1/4 cup)
Prepare tempering and pour over the chutney
Coriander-Amla chutney is ready to serve