15 September, 2017

Soya bean flour wheat flour banana halwa |

ಸೋಯಾ ಬೀನ್ಸ್ ಹಿಟ್ಟು ಗೋಧಿ ಹಿಟ್ಟು ಬಾಳೆಹಣ್ಣಿನ ಹಲ್ವಾ/ಶೀರ |

Yet another yummy, healthy sweet dish with the goodness of Soya bean, whole wheat, milk, banana and jaggery in it !

I don’t remember from where I got this recipe, but I did find this recipe in one of my old recipe books. I just tried out this recipe today and my goodness….it turned out to be so yummy….

And more over I have that satisfaction of serving something very healthy to my loved ones today. Everyone liked it and it is really very easy to make with simple & easily available healthy ingredients at home

The Soya bean flour and the whole wheat flour are fresh and good quality flours, which I personally get it milled every time.

This time I have added cashew nuts and raisins into this halwa, but I would also like to try making this by adding almonds or walnuts. Will definitely post the pic whenever I do so.

Ingredients : measuring cup used – 200 ml

Soya bean flour – 1/3 cup
Whole wheat flour – 1/3 cup
Banana – 2 small or 1 big (adjust)
Jaggery – 1/2 cup (you can also use sugar in its place)
Water – 2 to 3 tbsp (just enough to get the jaggery dissolved)
Milk – 1/2 to 3/4 cup
Grated dry coconut – 1/2 cup (peel the skin ie…black portion and grate only white portion)
Ghee – 2 tbsp
Cashew nuts – 2 tbsp
Raisins – 1&1/2 tbsp
Cardamom Powder – 1/8 tsp

PROCEDURE :

Cut banana into circles and keep it aside
Heat 1&1/2 tbsp ghee in a pan, add in broken cashew nuts, raisins, Soya bean flour and whole wheat flour and roast them on medium flame till it leaves nice aroma and gets roasted slightly