6 February, 2019
Almond flour Sorghum flour banana paratha
Posted in : BEGINNERS/LEARNER'S/RECIPES, BREAKFAST RECIPES, INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh Tags: banana, banana paratha, black sesame seeds, BREAKFAST, diabetic friendly, healthy, home made, nutritious, ripen banana
ಬಾದಾಮಿ ಹಿಟ್ಟು ಜೋಳದ ಹಿಟ್ಟು ಬಾಳೆಹಣ್ಣಿನ ಪರಾಠ
Over ripened bananas were lying since two three days in the fruit basket and I was thinking of preparing regular banana Poori or banana coconut idly to finish it off, but suddenly it did strike my mind that why don’t I try something new using banana along with jowar/sorghum flour and in the process, I also added whole wheat flour
And about 1/2 a cup of left out almond flour (powdered almond) was also lying in front of my eyes…so thought about creating something different and gathered everything in a wide bowl and made this new Paratha
Meanwhile instead of adding cumin seeds or ajwain seeds etc, thought and added black sesame seeds and the outcome was tasty, healthy, fiber rich yummy parathas. Very gladly sharing the recipe with you all
Here are some other paratha recipes on my blog – Kachhe kele ka Paratha , dates-sesame sweet Paratha , Chole Paratha , broccoli-methi stuffed methi Paratha , carrot sweet Paratha , groundnut sweet paratha , Pink Paratha , broccoli aloo methi Paratha , methi Paratha , cabbage Paratha , coriander Paratha , broccoli multi grains flour Paratha , apple chilli Paratha , Rajma Paratha , sweet potato Paratha , dal Paratha , cucumber Paratha
Some other recipes using banana – egg less, butter less banana loaf cake , banana halwa with almond and walnut , banana sasive , banana poori , banana rasayana , mango-banana rasayana , banana walnut semolina bath (sugarless) , soya bean flour-wheat flour halwa , banana coconut Idly , egg less whole wheat banana muffin
Ingredients : measuring cup used – 200 ml
- Banana – 3 nos., (medium sized)
- Whole wheat flour – 1 cup
- Jowar/Sorghum flour – 1 cup
- Almond flour – 1/2 cup (just grind the whole almonds(with skin) into fine powder)
- Black sesame seeds – 1 tbsp
- Salt – 1/2 tsp
- Milk – 1 tbsp
- Jowar flour – for dusting
- Oil -for roasting
PROCEDURE :
- Peel and mash the banana”s well using a fork in a wide bowl
- Gather all the flours, salt, sesame seeds and milk in the same bowl and knead into a stiff soft dough
- Pinch the portions and roll into small round circles, apply little oil and fold them into triangles, again roll them into thin triangles by dusting jowar flour
- Heat the tawa and roast the paratha by applying little oil on both the sides
- Serve with any kind of accompaniment. Today I have served the banana paratha with Methi makki ki kadhi
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