12 April, 2023

Over ripen banana wheat flour lachha paratha |

Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES, HOLIGE/HOLIGEGALU/PURAN POLI, INDIAN FLAT BREAD| PARATHA| PARANTHA| on April 12, 2023 by : Divya Suresh Tags: banana, banana recipes, BITTER GOURD, BREAKFAST, coriander leaves, diabetic friendly, healthy, home made, lachha paratha, nutritious, over ripen banana, Paratha recipe, ripen banana, wheat flour paratha

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Do you have ripen bananas no no…. over ripen bananas ? if yes, then you should definitely try this recipe. This is a kind of two in one Paratha. Just by adding some amount of jaggery along with the below given ingredients, this Paratha can be converted into Banana Sweet Paratha

It is definitely not necessary to make the same old banana bread or muffin etc always whenever you have over ripen bananas at home. You can also make many other yummy, healthy dishes using those healthy ripen/over ripen bananas

I insist you just try and make this lachha paratha which includes over ripen banana and in the meantime I will share one more kind of yummy recipe using this same wonder fruit .. hope you agree

Please do check some more recipe which uses banana as the main ingredient – banana choco chip Bundt cake , walnut almond banana halwa , banana sasive/raita , banana Poori , banana rasayana , mango banana rasayana , banana walnut semolina bath , soya bean flour wheat flour banana halwa , instant banana coconut idly , eggless whole wheat banana muffins , almond flour sorghum flour banana Paratha , Oats banana bread pudding , egg free banana semolina loaf cake , banana holige/Puran poli

Also have a look at few recipes which uses raw banana as the main ingredient – raw banana cutlet , raw banana bajji , raw banana Paratha , raw banana matwadi Palya , raw banana Kootu curry

Ingredients : measuring cup used – 250 ml

Over ripen bananas – 6 to 7
Grated dry coconut – 3 to 4 tbsp
White/black sesame seeds – 1 tbsp
Whole wheat flour – 2&1/2 cups
Flax seeds powder/meal – 1 tbsp
Oats flour – 2 tbsp
Salt – 3/4 tsp

PROCEDURE :

Peel the bananas and mash them using a fork/masher or anything. Put dry coconut, sesame seeds and combine well

Put wheat flour, flax meal, oats flour and salt, mix well and knead well into a soft stiff dough. If required, you can put couple of spoons of water to knead the dough, but I haven’t put any water as mashed banana itself was enough to knead the dough

Divide the dough into equal portions, roll them one by one by dusting with wheat flour, apply 1/2 tsp of ghee and sprinkle 1/2 tsp of dry wheat flour allover on it, make pleats, then bind into circular shape, roll into a flat disc by dusting with wheat flour