ಮೆಕ್ಕೆ ಜೋಳ ಪಾಲಕ್ ಪುಲಾವ್ Palak/ Spinach is one of the wonderful green leafy vegetables which contains Iron and many other nutrients, recognised for its wholesome nutritional, anti-oxidants and anti cancer composition. It has many health promotional and disease prevention properties. Spinach leaves are an excellent source of Vitamin K. Maize also known as corn is
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