27 September, 2016

Red pumpkin stir fry| sihi kumbalakayi Palya

Posted in : SALAD| PALYA| SOOKHA SUBJI| USLI on September 27, 2016 by : Divya Suresh Tags: diabetic friendly, healthy, home made, nutritious, sihigumbalakayi palya, STIR FRY, yellow/red pumpkin

I usually prepare Kootu (curry), Sihi tovve(dal), huli tovve (sambar), raita and Palya (subji) using Red/Green Pumpkin or Kaddu.

And I always use small round red/green pumpkin while making Palya/subji. Here I’m going to share the recipe of the same with you all.

Ingredients : measuring cup used – 250 ml

• Pumpkin (chopped) – 2 cups
• Grated fresh coconut – 1/4 cup
• Coriander leaves – 2 tbsp
• Curry leaves – few
• Green chilli paste or red chilli flakes or whole red chillies – as per taste  (I have used green chilli paste)
• Salt to taste
• water to cook pumpkin (actually it takes little water)

For tempering :

• Oil – 1/2 tsp
• Mustard seeds – 1/4 tsp
• Bengal gram – 1 tsp
• Black gram – 1 tsp

PROCEDURE :

• Heat oil in a pan add mustard seeds, bengal gram, black gram
• When it splutter add chopped Pumpkin, stir once and add water, cover and cook till little soft
• Now add chilli paste, coriander leaves, curry leaves stir add salt and coconut
• Combine everything well
• Its ready to serve