20 November, 2015

CORN FLAKES CHAT| ಕಾರ್ನ್ ಫ್ಲೇಕ್ಸ್ ಚಾಟ್

Posted in : CHATS on November 20, 2015 by : Divya Suresh Tags: chickpeas, coriander leaves, corn flakes, corn flakes chat, diabetic friendly, healthy, healthy snacking, home made, nutritious

A healthy, low calorie chat which also includes sprouted chickpeas which I would happily indulge in every day.

This is a kind of chat recipe which contains fruits, vegetables and entirely different and yummy. This is full of numerous health benefits. I think this can be eaten at any time of the day. I cant wait to post this recipe so here it is

Recent update – This time ie last evening I tried it along with cooked fresh green chickpeas, and the rest followed the same procedure as earlier/below

Ingredients : measuring cup used – 250 ml

For combined sweet & green chutney :

Coriander leaves/Hara dhania – 1/4 cup
Mint leaves/pudina – 8 – 10
Green chilli – 1
Red chilli powder – 1/2 tsp
Asafoetida/ hing – few pinches
Roasted cumin seeds -1/2 tsp
Tamarind pulp – 1/2 tbsp
Dates syrup or dates paste – 1 to 2 tbsp (adjust)
Salt to taste

Other ingredients :

Corn flakes – 1 cup
Chopped & boiled potato – 1 big
Sprouted & cooked chick peas/black chana – 1/2 cup
Chopped cucumber – 1/2 cup
Chopped tomato – 1 big
Pomegranate seeds – 1/4 cup
Curds – 1/4 cup
Coriander leaves to sprinkle

PROCEDURE :

Gather together all the ingredients listed under the heading ‘for sweet & green chutney’ and grind into a fine paste
Combine potato, chick peas, cucumber, tomato and pomegranate seeds in a bowl and now put the ground paste in and mix everything well with a light hand
Just at the time of serving, you can add the corn flakes to this
So quickly mix lightly, spread few spoons of curds on it, sprinkle some coriander leaves and serve immediately otherwise corn flakes tends to become soggy