13 March, 2018
WHOLE BLACK GRAM SET DOSA/ಕರಿ ಉದ್ದಿನ ಕಾಳಿನ ಸೆಟ್ ದೋಸೆ
Whole black gram is a small round legume which resembles green gram in shape. It is a fiber rich bean and has amazing health benefits when consumed like its ability to boost energy, reduce pain and inflammation, improve immunity, protect cardiovascular health, helps in maintaining skin health, helps in preventing/controlling diabetes, it builds strong bones, helps increase digestion and strengthen the nervous system and so on.
Fiber rich food is always/commonly recommended for people with diabetes. Rather fiber is very helpful for those who are at high risk of developing disorder ie… prevents those dangerous spikes and drops in blood sugar by balancing the levels of insulin and glucose in the blood. And also fiber rich food is always filling.
We normally make dosay/dosa using split black gram and rice, and I have also tried making finger millet/ragi set dosay/dosa , but this time somehow it did strike my mind to try the same recipe just by replacing white urad with black urad dal. So tried making the same and it is a hit. No compromise in anything except for the color. So now we can replace rice with red rice or types of millets etc.
Some more dosay/dosa recipes in my blog ⇒ ragi masala dosay , instant wheat flour dosay , Kakatiya special dosay , fenugreek leaves dosay , dalia dosay , rave dosay , chakuli/sponge dosay , ragi dosay , healthy dosay , Potato dosay , chocolate dosay , rave adai dosay , masale dosay , lentils-Pulses masale dosay , mixed veggies Uttapa , vermicelli/shavige Uttapa , Red rice dosay , Set dosay , Davanagere benne dosay , Plain dosay , finger millet/ragi set dosay/dosa
You may also like to check ⇒ Pineapple chutney , Pineapple+bengal gram chutney , authentic kaayi chutney (with rice) , fresh coconut chutney (for dosay,Idly,rotti) , raw mango chutney , nellikayi mosaru chutney , menthya soppu chutney , nellikayi-pudina chutney , nellikayi-kottambari chutney , bettada nellikayi chutney , Guava chutney , hagalakayi chutney , mango-sprouted methi chutney , mint/Pudina chutney , almond/badami chutney , winter carrot chutney , carrot chutney , kadalebele chutney , Anjoora/anjeer chutney , sweet & green chutney , cabbage/yele kosu chutney , sesame seeds chutney , amla-togari bele chutney
Ingredients : measuring cup used – 250 ml
- Rice (sona masoori) – 2 cups
- Whole black gram/sabut urad/uddina kalu – 1 cup
- Sago (sabbakki) – 1/2 cup
- Red rice flakes/poha/kempu avalakki – 1/4 cup
- Salt to taste
- Oil/ghee to smear (I always use very little oil to smear)
PROCEDURE :
- Rinse soak all the ingredients except salt for 6 to 7 hrs.
- Drain all the water and grind into a smooth batter using required amount of water (keep it little thick)
- Transfer, cover and allow it to ferment for 8 hrs or overnight
- While making this dosay/dosa , don’t spread the batter with ladle, rather just pour one big ladle full of batter on the hot tawa and shake the tawa lightly
- Smear oil/ghee on it and cook on both the sides
