ಸಾಮೆ ಅಕ್ಕಿ ಬಿಸಿಬೇಳೆಬಾತ್ | Millets are gluten free grains and hence it is called as diabetic friendly grains. We south Indians use Ragi mainly in our diet since ages, which is again a wonder millet. They are very rich in dietary fiber and has a very high content of nutrients. And also contains impressive starch
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