Suvarna gedde (as called in Kannada) or elephant foot Yam or Jimikand or suran is a tuber Plant. Tubers are usually short and thickened and they typically grow below the soil. Interestingly In our Kannada language all the tuber vegetables are called as ‘gedde’ which translates to ‘stone like structure’. However these Yams also has
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White and black sesame, one of the oil seeds, Popularly known as ’til’ in Hindi ‘ellu’ in Kannada, is one of the oldest healthy condiment known to us. They are nutty and fragrant. Sesame seeds are a combination of Vitamins & Minerals making it a healthiest food. It has lot of protein, which is very
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