23 February, 2016
Greens Sagu | Green Vegetables Curry |
ಹಸಿರು ತರಕಾರಿಗಳ ಸಾಗು | ಹಸಿರು ಸಾಗು |
This is called as green sagu, because this is a sagu or curry prepared using only green vegetables. This is prepared by putting less spices and also with few ingredients.
Again one more healthy version of an accompaniment to go with Poori, roti, chapati, rotti and rice. This greens sagu or green vegetables sagu or curry goes well with set dosa/dosay as well.
Also please do check some of the paratha recipes on my blog green/raw banana paratha , dates & sesame seeds paratha/Kharjura holige , chole paratha , broccoli-methi paratha , carrot sweet paratha , quick groundnut sweet paratha , broccoli aloo methi paratha , cucumber paratha , fenugreek leaves/methi paratha , coriander leaves/kottambari soppu/hara dhaniya paratha , broccoli paratha , apple chilli paratha , rajma/kidney beans paratha , sweet potato paratha
Ingredients : measuring cup used – 200 ml
Chopped vegetables :
- Spinach – 1 cup
- Broccoli florets – 1/4 cup
- French beans – 1/4 cup
- Green Peas – 1/4 cup
- Fresh Green Chickpeas – 1/4 cup
For Grinding :
- Coriander leaves – 1/2 cup
- Green chilli – 4 nos., or according to spice level
- Roasted chana ( hurigadale ) – 2 tbsp
- Cumin seeds – 1 tsp
- Khus-Khus – 1&1/2 tbsp
- Grated fresh coconut – 1&1/2 tbsp
- Turmeric Powder – 1/4 tsp
- Salt to taste
For Tempering :
- Oil – 1/4 tsp
- Mustard seeds – 1/4 tsp
- Curry leaves – few
PROCEDURE:
- Steam all the vegetables together and add required amount of salt
- Grind the ingredients under the heading ‘ For grinding ‘ adding little salt (as required)
- Add ground paste to the cooked/steamed vegetables and let it boil , Add water to get the desired consistency
- Prepare the tempering and pour it on the ready Sagu and serve
