4 May, 2018
FRENCH BEANS STIR FRY/ಹುರಳೀಕಾಯಿ ಪಲ್ಯ
A tasty, easy vegetable palya/subji/stir fry recipe from southern side ie … Namma Bengaluru, which is made on regular basis. Actually making this kind of subji using any single vegetable is a kind of regular dish in most of the south Indian households. It is one of the basic, less spicy recipe, which is very quick to make and learn.
Normally during festivals, functions two or more kinds of palya is definitely served. And on regular days also it is made as an accompaniment with huli (sambar), saaru (rasam) or to go with chapati or eaten mixed with white rice etc.
We can also make similar kind of palya/subji/stir fry using cucumber, red pumpkin, carrot, beetroot, cabbage, chow-chow (chayote squash), green peas etc. Today I have used french beans/huralikayi for making this palya.
Please check here for similar Palya recipes using different vegetables – Sihi genasina Palya , Cabbage green peas Palya , mara genasina Palya , Beetroot-chickpeas Palya , Raw papaya Palya , Cabbage palya , Beetroot Palya
Ingredients : measuring cup used – 250 ml
- French beans/huralikayi – 1 cup (chopped)
- Coriander leaves – 2 tbsp
- Grated fresh coconut – 1/3 cup
- Salt to taste
- Water – 1/2 cup or as required
Others :
- Oil – 1 tsp
- Mustard seeds – 1/4 tsp
- Split bengal gram – 1/2 tbsp
- Split black gram – 1 tsp
- Green chilli or red chilli – 2 (adjust)
- Curry leaves – few
PROCEDURE :
- Heat oil in a pan add in all the ingredients listed below the heading ‘others’ and let them splutter
- Now add in chopped french beans, saute for couple of minutes and then add in water, combine well, cover and allow it to cook on medium heat
- Once you find the beans soft, add in salt, coconut and coriander leaves and mix them well while stirring
- Remove from the heat and use as needed
By the way you can also find my recipes here as well –
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However below you can also check many other recipes posted here on this blog –
- YERIYAPPA….. navaratri/Karnataka special sweet
- YELLUPUDI CHITRANNA
- YELLU-JEERIGE AKKI ROTTI white sesame seeds-cumin seeds rice flour roti
- Yellow dal | Yellow moong dal | dal chawal |
- YELLANNA/YELLINA ANNA rice preparation using white sesame seeds as main ingredient
- YELEKOSU/BAND GOBHI/CABBAGE CHUTNEY……. in my own way
- YELEKOSU ROTTI-PARATHA / BAND GOBHI / CABBAGE PARATHA-ROTTI
- YELAKKI BALEKAYI BAJJI/RAW BANANA FRITTERS/KACHHE KELE KE PAKODE
- YAM PARATHA/JIMIKAND PARATHA/ಸುವರ್ಣ ಗೆಡ್ಡೆ ಪರಾಠ
- WINTER SPECIAL PLATTER
- WHOLEWHEAT CHOCOCHIP COOKIES
- WHOLE WHEAT MILK HALWA…. a diabetic friendly recipe with the goodness of jaggery & walnuts
- WHOLE WHEAT MILK – MANGO HALWA ಮಾವಿನ ಹಣ್ಣು – ಗೋಧಿ ಹಾಲಿನ ಹಲ್ವಾ
- WHOLE WHEAT FLOUR WALNUT LADDU/GODHI HITTINA UNDE
- Whole wheat flour curd chapati/Phulka |
- WHOLE WHEAT FLOUR COOKIES…… using chocolate chunks
- Whole wheat flour and rice flour bottle gourd rotti
- whole wheat bread snack| instant bread dahi wada| instant bread mosaru waday|
- WHOLE SORGHUM-RAGI DOSAY ….. a diabetic friendly recipe which also includes oats & methi
- WHOLE SORGHUM MILK FUDGE/JOWAR/JOLA HAALBAI/HAALUBAYI/HAALBAYI
