HomeDiabetic friendly recipes Sweet Potato Capsicum stir Fry | Palya | Subji |

Sweet Potato Capsicum stir Fry | Palya | Subji |

Posted in : Diabetic friendly recipes, Beginners/Learner recipe, Stir fry| Playa| Sookha subji| semi dry curry| dry curry| on by : Divya Suresh Tags: , , , , , , , , ,

ಸಿಹಿ ಗೆಣಸು ಮತ್ತು ದೊಣ್ ಮೆಣಸಿನಕಾಯಿ ಪಲ್ಯ |

The recipe is in the same method in which we make palya using potato along with capsicum, but for a change I have used/tried making the same Palya using sweet potato along with capsicum and served it with ragi rotti .

Sweet potato capsicum stir fry or palya turned out equally flavorful, tasty and yummy. I have used the Palyada pudi/home made subji masala in this Palya, and the aroma it released was delectable.

Ingredients :

  • Sweet potato – 2 medium sized
  • Capsicum – 4 medium sized
  • oil – 2 tsp
  • Mustard seeds – 1/4 tsp
  • Curry leaves – 2 strings
  • Turmeric powder – 1/2 tsp
  • Palyada pudi/home made subji masala – 1&1/2 tbsp (adjust)
  • Lemon juice – 1 tsp
  • Salt to taste
  • Water – 1 tbsp

PROCEDURE :

  • Peel, wash well and dice the sweet potatoes and cook till soft (I always cook it in a open vessel)
  • Also wash well and dice the capsicum as well
  • Heat oil in a pan, add in mustard seeds, curry leaves when they splutter add in capsicum and salt as needed, saute well, reduce the heat, cover and allow it to become little soft
  • Now add in cooked sweet potato, 1 tbsp of water, salt as needed, turmeric powder, Palyada pudi and salt as needed
  • Saute everything well on high flame continuously for 2 minutes, turn off the heat and add in lemon juice
  • Mix well and serve

Today I have served this Palya/subji along with ragi/finger millet rotti & radish/mooli/moolangi raita 

However if you are willing you can go through some other recipes which uses genasu/sweet potato as a main ingredient, Like –