17 December, 2018
Whole Sorghum Ragi Dosa |
A diabetic friendly recipe which also includes oats & methi
ಇಡೀ ಬಿಳಿ ಜೋಳ ಮತ್ತು ರಾಗಿ ದೋಸೆ |
It just strike my mind to make use of whole sorghum and make dosay/dosa, but when I was about to soak the sorghum, thought of adding whole ragi also to it.
What next – soaked both the things together, also felt like adding oats – did that also – and usual ingredients, which goes to dosa batter like urad dal and fenugreek seeds/methi dana were also been added
Therefore the final outcome is – a healthy, diabetic friendly whole sorghum ragi millets dosay/dosa. Do definitely try this healthy recipe and I assure you all will like it !
Ingredients : measuring cup used – 250 ml
- Whole sorghum/Jola/Jowar – 1 cup
- Finger millet/ragi – 1 cup
- Split black gram/Urad dal – 1/2 cup
- Oats – 1 tbsp
- Fenugreek seeds/methi powder – 1 tsp
- Salt to taste
- Water to grind
- Oil to smear on the dosay
PROCEDURE :
- Soak together sorghum, ragi, urad dal, and oats for 5 to 6 hours
- Grind into a smooth batter using required water and methi powder, then transfer to a container
- Cover and keep it for 8 to 9 hours for fermentation
- Heat tawa and make dosay by smearing very little oil, make it thick or thin, both comes out very well
- Serve with any kind of chutney or bitter gourd chutney
However you can check many other recipes posted here on this blog, which uses Sorghum or Jowar as the main ingredient, like –
- Sorghum semolina rotti
- Sorghum flakes mixture
- Sorghum flour instant dosa
- Sorghum & mixed flour vade/Poori
- Whole sorghum fermented batter dosa
- Sorghum semolina Idly
- Jolada rotti or Sorghum roti
- Sorghum flour almond flour banana Paratha
- Whole sorghum milk fudge/haalbayi
- Sorghum flour onion kadhi
- Sorghum flour Soup/ganji
- Sorghum flour stuffed hittina holige
And if in case you want to check many other recipe posted here on my blog, please have a look –
- COWPEAS/LOBIA/ALASANDE KALU SWEET USLI/SALAD
- Kosambari |Split green gram bengal gram Kosambari |
- Chickpeas corn pomegranate salad| Kadalekalu jola dalimbe usli
- Sweet corn Pomegranate spicy salad |
- SWEET POTATO| SHAKARKANDI SUBJI| SIHI GENASINA PALYA
- Sweet corn Pomegranate spicy salad |
- BEETROOT STIR FRY| BEETROOT PALYA|
By the way you can also find my recipes here as well –
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