27 December, 2019
Sprouted Green Gram or Molake Hesarukalu Rave Rotti |
ಮೊಳಕೆ ಬರಿಸಿದ ಹೆಸರು ಕಾಳು ರವೆ ರೊಟ್ಟಿ |
Making sprouts at home is as easy as consuming it. I very often make green gram, fenugreek seeds, horse gram sprouts at home and use them in cooking.
Usually I make rotti or thalipeeth by using sprouted green gram (you can use only soaked green gram as well) along with semolina/sooji/rave.
And to enhance the flavor and to make it more healthy I have also added grated carrot, but we can put any vegetable of our choice. So today sharing the recipe of sprouted green gram or molake hesarukalu rave rotti recipe with you all.
You can also have a look at some other rotti recipes here – finger millet/ragi rotti , southekayi/cucumber akki rotti , beaten rice/avalakki rotti , Kuttu singhara groundnut rotti , sorghum sooji rotti , sago/sabbakki flour rotti , yelekosu/cabbage rotti , banale akki rotti , nine flour rotti , yellu jeerige akki rotti , sweet potato akki rotti , beetroot ragi rotti , menthya soppina banale rotti , jolada rotti , batani akki rotti , sajje/pearl millet/bajra rotti , carrot-yellu ragi rotti , red pumpkin/sihigumbala kayi rotti , seeme badanekayi/chayote ragi rotti , fresh peas rice flour rotti , whole wheat flour-bottle gourd rotti
Ingredients : measuring cup used – 250 ml
- Semolina/sooji/rave – 1 cup
- Sprouted green gram – 1&1/2 cup
- Carrot – 1 cup (tightly packed)
- Ginger – 1 tbsp
- green chili – 4 to 5 (adjust)
- Curry leaves – 2 strings (20 nos.,)
- Coriander leaves – 2 tbsp
- Sesame seeds – 1 tbsp (optional)
- Salt – 1/2 tbsp
- Water – 2 to 3 tbsp or as reacquired
PROCEDURE :
- To begin with grind the sprouted green gram, curry leaves, ginger, green chili and salt into a fine paste using little water
- Gather semolina, grated carrot, coriander leaves, sesame seeds in a wide bowl or parath and put the ground green gram mixture and knead into dough
- Divide into equal portions, spread each portion on a greased butter paper with wet fingers and roast on both the sides on a heated tawa by smearing little oil
- Serve with any kind of Palya, chutney or curry of your choice
