ಬೆಟ್ಟದ ನೆಲ್ಲಿಕಾಯಿ ಚಟ್ನಿ | Amla/Indian Gooseberry/bettada nellikayi has many healthy benefits. It provides remedies for many diseases. Amla is very rich in Vitamins & minerals like calcium, Phosphorous, Iron, Carotene, Vitamin B complex etc. Amla is widely used in Ayurvedic treatments. Amla is a super fruit which slows down Ageing, cures sore throat, Increases diuretic
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