HomeDiabetic friendly recipes Sweet Potato Paratha | Sihi Genasina Paratha |
5 February, 2018

Sweet Potato Paratha | Sihi Genasina Paratha |

Posted in : Diabetic friendly recipes, Paratha | Parantha | Stuffed Paratha | Plain Paratha | Indian flat bread | on by : Divya Suresh Tags: , , , , , , , , , ,

ಗೆಣಸಿನ ಪರಾಠಾ | ಸಿಹಿ ಗೆಣಸಿನ ಪರಾಠಾ |

Yet another winter special paratha recipe, in which we can use either whole wheat flour or mixed grains flour and which can be served at breakfast time or during lunch and which is also a diabetic friendly recipe as well, as they are high in fiber and have a low glycemic index.

Foods with a low glycemic index have less of an immediate impact on blood glucose levels, and therefore can help diabetics control their blood sugar. And moreover it is a very filling dish to have at breakfast/lunch.

As such no accompaniment is needed to go with this sweet potato or sihi genasina paratha, but by choice we can have it with any kind of curry or raita.

While I boiled sweet potatoes as stuffing for paratha, I also thought of making rice rotti with the same stuffing. So divided the stuffing into two parts and made paratha as well as akki rotti/rice roti.

Both tasted really yummy, and will share the recipe of akki rotti/rice roti by tomorrow. The below mentioned quantity of ingredients yielded 4 nos., of paratha.

In case you are looking for other Paratha recipes please click here ⇒ raw banana paratha , dates & sesame sweet paratha , chickpeas paratha , Carrot sweet paratha , Peanuts paratha , Pink paratha , cucumber paratha , methi paratha , coriander leaves paratha , Rajma paratha , apple-chilli paratha , yelekosu paratha ,  broccoli aloo methi paratha , broccoli paratha , broccoli methi stuffed – methi paratha

Ingredients : measuring cup used – 250 ml

For the outer layer :

  • Whole wheat flour – 1 cup
  • Salt to taste
  • Water to knead the dough
  • Oil to roast the paratha

For the stuffing :

  • Sweet potato – 2 medium sized
  • Black pepper powder – 1/2 tsp
  • Cumin powder – 1 tsp
  • Red chilli powder – 1/4 tsp
  • Turmeric powder – 1/4 tsp
  • Ginger (grated) – 1 tbsp
  • Coriander leaves – 2 tbsp
  • Salt to taste

PROCEDURE :

  • Gather the whole wheat flour and salt and knead into a soft and stiff dough using required water and make 4 equal portions
  • Peel the sweet potato, cut into cubes and cook till little soft and allow it to cool
  • Then put everything listed under the heading ‘For stuffing’ along with cooked sweet potato in a bowl, mix everything while mashing well and make 4 equal portions
  • Take one portion of the dough, flatten a little, place the stuffing in the centre, cover all the sides and roll into a thick circle
  • Heat the griddle and roast the paratha on both the sides by applying little oil
  • Serve hot with any chutney/subji/raita of your choice

However if you are willing you can go through some other recipes which uses genasu/sweet potato as a main ingredient, Like –