18 June, 2019
Moong Urad Idly | Protein Rich Idly |
ಹೆಸರುಬೇಳೆ ಮತ್ತು ಉದ್ದಿನಬೇಳೆ ಇಡ್ಲಿ | ಪ್ರೋಟೀನ್ ಭರಿತ ಇಡ್ಲಿ |
This is one of a healthy, fiber rich, protein packed idly recipe that does not contain rice in it as well as a diabetic friendly recipe, which can be relished by people of all age group.
In this recipe I have used both split black gram and whole black gram in equal proportions. This idly is also considered as a weight loss recipe.
Though I always make this moong urad idly or protein rich idly by using split black gram/urad dal/uddina bele, but this time I wanted to try this same idly using whole black gram/sabut urad dal/kari uddina kalu and the result I got is awesome.
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Ingredients : measuring cup used – 250 ml
- Split green gram/hesaru bele/moong dal – 3/4 cup
- Split black gram/urad dal/uddina bele – 1/4 cup
- Whole black gram – 1/4 cup
- Salt to taste
- Water to grind
PROCEDURE :
- Soak everything together using enough water for 3 to 4 hours
- Drain all the water (you can keep the same water for grinding if you have used potable water) and grind into a fine paste by putting salt and sufficient water
- Transfer, cover and keep it overnight for fermentation
- Stir well in the morning, pour into the wet idly plates and steam them for 12 to 13 minutes
Please click here to check the recipe of darshini style sambar
