2 November, 2016
Finger millet idly | Whole ragi idly |
ರಾಗಿ ಇಡ್ಲಿ | ಮಿಲ್ಲೆಟ್ ಇಡ್ಲಿ |
Ragi idly is a healthy, nutritious, tasty dish made using whole ragi, with high fiber content which helps to manage blood sugar levels and cholesterol problems.
Ragi which helps in anemia and is an excellent plant source of natural Iron. It is a cereal loaded with Calcium, proteins and other minerals. I have written about it in my other posts, using ragi earlier, which you can certainly check
Making Idly using whole ragi is a most healthy, wonderful food we serve to our family. Here is the recipe for this superfood, which is very much suitable for people with diabetes.
Ingredients : measuring cup used – 250 ml
- Whole ragi/finger millet – 1 cup
- Split black gram/Urad dal – 1/2 cup
- Red rice flakes – 1/4 cup
- Fenugreek seeds – 1/2 tsp
- Salt to taste
PROCEDURE :
- Wash well and soak Ragi, split black gram, fenugreek seeds and rice flakes together for 8 to 9 hours in enough water (you can soak rice flakes separately too)
- Drain all the water from both the soaked stuffs and grind everything together till smooth, transfer to a container, cover and let it ferment for 8 to 9 hours or overnight
- Wow !! look at the well fermented batter – a feast for the eyes… isn’t it
- Wet the idly moulds and pour the batter and steam for 12 to 13 minutes
- Today I paired ragi Idly along with onion chutney
- Here you can check the detailed recipe about how to make Darshini style sambar and below you can have a look at it
However you can check many other recipes which uses ragi or finger millet as the main ingredient, like –
- Ragi unde
- Tomato ragi Kadhi
- Ragi Panjeeri
- Fresh Peas lentil ragi aday dosay
- Ragi ganji or ragi soup
- Chayote squash or seeme badanekayi ragi rotti
- Ragi flour sattu ka paratha
- whole ragi milk halwa
- Carrot sesame seeds ragi rotti
- ragi Phulka and ragi idiyappam
- Whole ragi fermented batter dosay
- Whole sorghum ragi dosay
- Beetroot ragi mudde
- Whole ragi button Idly
- Ragi set dosay
- Ragi masale dosay
- Ragi Idly
- Ragi mudde
- Sprouted ragi juice
- Ragi curd and corn soup
- Instant ragi dosay
- Ragi onion rotti
However you can find my recipes here as well –
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Below you can check many other recipes posted here on my blog –
- Ivy gourd spicy rice |Tondekayi bath |
- Ridge gourd curry | Heerekayi Palya |
- Cucumber Pulao | Cucumber rice |
- Curry leaves chutney powder |
- Red chili chutney | Red chili tokku |
