2 November, 2016
Finger millet idly |Whole ragi idly |
ರಾಗಿ ಇಡ್ಲಿ
Ragi idly is a healthy, nutritious, tasty dish made using whole ragi, with high fiber content which helps to manage blood sugar levels and cholesterol problems.
Ragi which helps in anemia and is an excellent plant source of natural Iron. It is a cereal loaded with Calcium, proteins and other minerals. I have written about it in my other posts, using ragi earlier, which you can certainly check
Making Idly using whole ragi is a most healthy, wonderful food we serve to our family. Here is the recipe for this superfood, which is very much suitable for people with diabetes.
Ingredients : measuring cup used – 250 ml
- Whole ragi/finger millet – 1 cup
- Black gram/Urad dal – 1/2 cup
- Beaten rice/rice flakes – 1 fist full
- Salt to taste
PROCEDURE :
- Wash and soak Ragi and urad dal together for 8 to 9 hours
- Wash Beaten rice one hour before grinding, drain all the water and keep it covered
- Grind everything together till smooth, keep it covered for fermentation till 7 to 8 hours
- Wet the idly moulds and pour the batter and steam for 10 to 12 minutes
- Serve with any chutney of your choice or along with home made sambar
- Here you can check the detailed recipe about how to make Darshini style sambar and below you can have a look at it
However you can find my recipes here as well –
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Below you can check many other recipes posted here on my blog –
- Dates Inji Puli | dates ginger tangy curry – Video
- No grind fermented Sago Idly| Tapioca Pearls Idly
- Mango avakaya Pickle | Avakayi | Andhra avakaya Pachadi |
- Puliyogare | Puliyogare using green chili |
- Beetroot Pulao | Beetroot cowpeas Pulao |
