HomeDiabetic friendly recipes Whole Ragi Dosay | Finger Millet Dosa |

Whole Ragi Dosay | Finger Millet Dosa |

Posted in : Diabetic friendly recipes, Dosay | Dosa | dose | Pancake |, Millets preparation| on by : Divya Suresh Tags: , , , , , , , , ,

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A very healthy, filling, full of fibre, diabetic friendly dish made using finger millet/ragi as a main ingredient, which is very suitable for breakfast or brunch.

In this recipe I actually most of the times use whole black gram/uddina kalu/sabut urad which is also full of fibre along with ragi.

I have posted many recipes using finger millet/ragi here on my blog… such as ragi flour dosa , ragi rotti , ragi soup , sprouted ragi ganji , ragi mudde , whole ragi idly , ragi masala dosay , ragi set dosay , beetroot ragi rotti , ragi button idly , ragi rave dosay , beetroot ragi mudde ,whole sorghum/jowar-ragi dosay

Ingredients : measuring cup used – 250 ml

  • Ragi/finger millet – 1 cup
  • Split or whole black gram – 1/4 cup
  • Sago/sabbakki/sabudana – 1/4 cup
  • Split bengal gram/Kadale bele/chana dal – 2 tbsp
  • Fenugreek seeds/methi dana/menthya – 1 tsp
  • Salt to taste
  • Water to grind
  • Oil to roast the dosay

PROCEDURE :

  • Rinse well and soak all the ingredients, except salt in enough water for 6 to 7 hours ( below I have posted both the pics of using either white urad or sabut urad
  • Drain all the water (or you can keep the same water to grind if using potable water) and grind into a smooth paste using sufficient water
  • Transfer to a container, cover and keep it overnight or 8 to 9 hours for fermentation
  • OR
  • Soak everything at night, next morning grind them into smooth batter and make dosay
  • Heat the tawa, pour a ladle full of batter, spread evenly into thin circle, smear little oil and cook on both the sides
  • Serve with any kind of chutney or any accompaniment. Today I have paired this Whole ragi dosa or fermented batter finger millet dosa along with aloo gojju and tomato chutney