HomeDiabetic friendly recipes Raw Mango Ladies Finger or Okra Stir Fry |
8 April, 2020

Raw Mango Ladies Finger or Okra Stir Fry |

Posted in : Diabetic friendly recipes, Stir fry| Playa| Sookha subji| semi dry curry| dry curry| on by : Divya Suresh Tags: , , , , , , , , , , , ,

ಮಾವಿನಕಾಯಿ ಮತ್ತು ಬೆಂಡೆಕಾಯಿ ಪಲ್ಯ |

An excellent accompaniment to go with Plain paratha, phulka, chapati, poori etc. is this raw mango ladies finger stir fry. Personally this has become one of my most favorite subji lately.

Just except for the time taken to roast the ladies finger, this is an easy and yummy subji recipe. Subji/stir fry translates to Palya in Kannada. I insist you all to try making this subji definitely.

You can also check many other recipes like – aloo angoor subji/palya , toor dal amaranth leaves subji/palya , mixed vegetable subji/Palya , red pumpkin subji/Palya , matawadi palya/subji , tapioca subji/palya , Potato capsicum fry , beetroot chickpeas Palya/subji , French beans palya/subji , raw papaya palya/subji , sweet potato capsicum palya/subji , Cabbage Palya/subji , achaari aloo subji , cabbage peas knol khol palya , quick instant matawadi palya

Ingredients : measuring cup – 250 ml

  • Ladies finger/okra/bhindi/bendekayi – 3 to 4 cups
  • Onion – 1 big
  • Mango (grated) – 1/2 cup
  • Oil – 3 tbsp
  • Mustard seeds – 1/2 tsp
  • Cumin seeds – 1 tsp
  • Curry leaves – few
  • Red chili powder (Kashmiri/byadigi) – 2 tsp
  • Turmeric powder – 1/2 tsp
  • Salt – to taste

PROCEDURE :

  • Heat 2 tbsp of oil in a pan/kadai and saute the Okra until soft on medium heat, then transfer to a plate
  • Now in the same pan/kadai heat remaining 1 tbsp of oil, put mustard seeds, cumin seeds and curry leaves, when they splutter put sliced onion and saute until translucent
  • Now add in sauteed okra, turmeric powder, red chili powder, grated mango, salt and stir well while combine everything
  • Serve hot with chapati or phulka or plain paratha or poori and enjoy

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