ಸಜ್ಜೆ ಮತ್ತು ಮಿಶ್ರ ತರಕಾರಿ ರೊಟ್ಟಿ | One of the most healthiest millet rotti recipe according to me is this mixed vegetable Pearl millet flour roti/rotti. The Pearl millet is called as bajra in Hindi and Sajje in Kannada. As I said above it contains vegetables like carrot, beetroot, onion, spring onion and fair quantity of
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ಸಜ್ಜೆ ಅಡೆ ದೋಸೆ | ಬಾಜ್ರಾ ಅಡೆ ದೋಸೆ | ಪರ್ಲ್ ಮಿಲ್ಲೆಟ್ ಅಡೆ ದೋಸೆ | Yes you read it right. After trying out our south Indian protein rich, healthy, wholesome, crispy, delicious breakfast recipe Aday dosay/adai dosa along with semolina, ragi, red rice/matta rice etc, today I’m here to share this wonderful nutritious recipe made along with
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ಸಜ್ಜೆ ಜೋಳ ಗೋಧಿ ಬೇಳೆ ಮೆಂತ್ಯ ಸೊಪ್ಪಿನ ಪೂರಿ | In one of his video, Dr. B M Hegde says, there is no harm in eating deep fried dishes occasionally and by adding some extra nutrition or fibre into it you can make it still more healthy as well…. And I totally agree with him. Indulgence with
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ಹಸಿ ಬಟಾಣಿ ರಾಗಿ ಬೇಳೆ ಅಡೆ ದೋಸೆ – ಅಲಸಂದೆ ಕಾಳಿನೊಟ್ಟಿಗೆ | I keep trying out dosa/dosay using different combinations of lentil, pulses and grains. But this time thought of adding fresh peas as well and it turned out to be a yummy dish which is both delicious & awesome. So very happily sharing the recipe of
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ಸಜ್ಜೆ ಹಿಟ್ಟು ಮೂಲಂಗಿ ರೊಟ್ಟಿ | ಬಾಜ್ರಾ ಹಿಟ್ಟು ಮೂಲಂಗಿ ರೊಟ್ಟಿ | Winter is here and it’s time to relish all kinds of winter delicacies… such as carrot halwa, different kinds of parathas, masala peanut, soups , masala rice etc etc. Pearl millet flour or sajje hittu or bajre ke atta is one such amazing food, which
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ಜೋಳದ ಕಢಿ | ಜೋಳ ಮತ್ತು ಈರುಳ್ಳಿ ಕಢಿ | Kadhi is as such one of my favorite side dish, but onion kadhi is my most favorite. Today sharing with you all the recipe of onion kadhi by adding sorghum flour/jowar flour/jolada hittu. This Jowar kadhi is a simple, quick side dish which tastes superb with both
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CHAYOTE SQUASH FINGER MILLET FLOUR ROTTI | ಸೀಮೆಬದನೆಕಾಯಿ ರಾಗಿ ರೊಟ್ಟಿ | ರಾಗಿ ರೊಟ್ಟಿ | I always look forward to include more and more ragi in our diet, that too in its whole form. But today’s recipe is made by using ragi flour. Just one more kind of variation in making ragi rotti by adding grated
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ಸತ್ತೂ ಪರಾಠಾ | ಕಡಲೇಕಾಳು ಹಿಟ್ಟು ತುಂಬಿದ ಪರಾಠಾ | ಗೋಧಿ ಹಾಗೂ ರಾಗಿ ಹಿಟ್ಟಿನೊಂದಿಗೆ | To begin with I would like to give a brief introduction about sattu to all my South Indian friends/readers/viewers/followers. Sattu is nothing but the roasted chickpea flour/hurida Kadale kalina hittu or hottina sahita Kadale kalina hittu. Actually this wonder flour sattu is
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ರಾಗಿ ಹಾಲಿನ ಹಲ್ವಾ | ರಾಗಿ ಹಲ್ವಾ | One of the healthy, nutritious, oil/ghee less sweet recipe which is good for and liked by children and aged alike is this awesome, yummiest, healthy whole ragi milk halwa or finger millet milk fudge I have named this dish as halwa, but this is our own Karnataka special,
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ರಾಗಿ ಹಿಟ್ಟು ಮತ್ತು ಅಕ್ಕಿ ಹಿಟ್ಟು ಫುಲ್ಕಾ | ರಾಗಿ ಹಿಟ್ಟು ಮತ್ತು ಅಕ್ಕಿ ಹಿಟ್ಟು ಇಡಿಯಪ್ಪಂ | Like they make Phulka using the whole wheat flour here in north India, we, the south Indians also make phulka using ragi flour as well as rice flour. The main difference between wheat flour phulka and these two is, we steam
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ರಾಗಿ ದೋಸೆ | ಹುದುಗಿಸಿದ ರಾಗಿ ದೋಸೆ | A very healthy, filling, full of fibre, diabetic friendly dish made using finger millet/ragi as a main ingredient, which is very suitable for breakfast or brunch. In this recipe I actually most of the times use whole black gram/uddina kalu/sabut urad which is also full of fibre along
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ಜೋಳದ ರೊಟ್ಟಿ | Jowar roti or Jolada rotti is a flat bread made using jowar/sorghum floor/bili jolada hittu, Which is a north Karnataka special and very widely made in northern parts of India as well during winters. Jowar contains a good amount of fibre, it improves digestion, both of which is good for the control
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A diabetic friendly recipe which also includes oats & methi ಇಡೀ ಬಿಳಿ ಜೋಳ ಮತ್ತು ರಾಗಿ ದೋಸೆ | It just strike my mind to make use of whole sorghum and make dosay/dosa, but when I was about to soak the sorghum, thought of adding whole ragi also to it. What next – soaked both the things
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ಬಿಳಿ ಜೋಳದ ದೋಸೆ | ಜೋಳದ ದೋಸೆ | I’m here with yet another recipe picked up from my written/noted recipe book. Actually in the book I have written/noted as sweet corn (musukina jola) to be used in this recipe, but today somehow I felt like making it using Sorghum/Jowar instead of sweet corn. This whole sorghum
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ರಾಗಿ ಮುದ್ದೆ | ಬೀಟ್ರೂಟ್ ರಾಗಿ ಮುದ್ದೆ | Our own Karnataka’s special – traditional authentic ragi mudde done/steamed using beetroot juice !! Yes continuing with my trial & error process of how to use beetroot in many ways,  today I just tried out making ragi mudde/finger millet steamed balls, using beetroot juice/water. And it is a big
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ಹಾರಕ ಮತ್ತು ಬೇಳೆಗಳ ಅಡೆ ದೋಸೆ | ಆರ್ಕ ಅಡೆ ದೋಸೆ | Today tried making adai dosay using Kodo millet by replacing rice. Kodo millet is called as Kodon in Hindi and Haraka or aarka in Kannada. Usually we use only whole red chilies or equal number of red chilies and green chilies, but today I have
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ಊದಲು ಸಿರಿಧಾನ್ಯದ ಪುಲಾವ್ | Today I tried making Pulao using only those ingredients, which are available or used during these 9 days of Navratras here in Gurgaon/North India. I wanted to make something healthy as well as tasty and look appealing to the eyes ! Therefore made this barnyard millet Pulao. I have added the
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Made by using both little millet & foxtail millet | ಸಾಮೆ ಅಕ್ಕಿ ಮತ್ತು ನವಣೆ ಮಸಾಲೆ ದೋಸೆ | Millets are called as ‘siridhanya’ in Kannada. Made millets masala dosa or dosay(without onion) by putting the proportions of ingredients on my own and it turned out like normal/regular dosa/dosay only. In this recipe I have used navane/foxtail
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ರಾಗಿ ಹಿಟ್ಟು ಮತ್ತು ರವೇ ಹುದುಗಿಸಿದ ದೋಸೆ | Just gathered and soaked those ingredients which I thought would perfectly go with each other, later did grind it, fermented the batter and made dosa/dosay ! And….. the outcome is thin, crispy, healthy, yummy dosa. So one more addition to the list of dosa/dosay recipes on my blog
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ಬೀಟ್ರೂಟ್ ಹಾಕಿದ ರಾಗಿ ರೊಟ್ಟಿ | ಬೀಟ್ರೂಟ್ ಮತ್ತು ಮಿಲ್ಲೆಟ್ ರೊಟ್ಟಿ | Such a healthy and tasty breakfast to serve to the people you care about ! A very easy, healthy colorful rotti recipe, which fills your stomach with that total satisfaction of eating and serving something best to your family members. A wonderful combination of finger
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ಜೋಳದ ಹಿಟ್ಟಿನ ವಡೆ | ಮಿಶ್ರ ಹಿಟ್ಟುಗಳ ಪೂರಿ | ಉತ್ತರ ಕರ್ನಾಟಕದ ವಿಶೇಷ | I would like to call this Jolada vade or poori as “five flours vade/poori” instead of calling this as ‘jolada vade’ (sorghum flour vade). But they, the people of north Karnataka call it by this name, so obviously it should be the name.
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ಬಿಳಿ ಜೋಳದ ಹಿಟ್ಟಿನ ದಿಢೀರ್ ದೋಸೆ | A diabetic friendly, millet recipe for breakfast, using sorghum/jowar flour/jolada hittu & split black gram flour/uddina hittu. A very simple & quick to prepare, instant, sorghum flour dosa is a healthy breakfast idea. It is also suitable for consuming at dinner time as well.  The below mentioned quantity of
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ಇಡೀ ರಾಗಿ ಸೆಟ್ ದೋಸೆ | ಮಿಲ್ಲೆಟ್ ಸೆಟ್ ದೋಸಾ | ರವೆ ಸೆಟ್ ದೋಸೆ ಮತ್ತು ಹಸಿರು ಬಣ್ಣದ ಈರುಳ್ಳಿ ಚಟ್ನಿ ವಿಡಿಯೋ ರೆಸಿಪಿ ಲಿಂಕ್ | This was today’s awesome breakfast dish paired along with yummy Potato sagu/aloo subji and coconut chutney. Yesterday just like that I thought about this and soaked black gram lentil/urad dal/uddina bele and Sago/sabudana/sabbakki for almost
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ಜೋಳದ ಅವಲಕ್ಕಿ ಚೂಡಾ | ಜೋಳದ ಅವಲಕ್ಕಿ ಮಿಕ್ಸ್ಚರ್ | Yummy sorghum flakes mixture !! Sorghum flakes/Jowar poha/jolada avalakki is processed following “the process standardized for flakes preparation using flakes machine”, which is one of the millet and has a very good taste and is rich in essential health nutrients. Particularly I’m using it since last 3 years,
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ಸಾಮೆ ಅಕ್ಕಿ ಆಲೂಗಡ್ಡೆ ಬಾತ್ | I just tried making Potato bath/Aloo bath using little millet/saame akki/Samak chawal, in the same way, like how I make Potato bath using semolina. And the result is awesome !! And what I achieved is a simple and easy method of making a delicious one pot meal. It can be
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ಸಾಮೆ ಅಕ್ಕಿ ಮೊಸರು ಬಾತ್ | The same procedure of how we make regular curd rice/mosaranna is followed in this little millet curd bath recipe as well, only we have to replace cooked rice with cooked little millet. Click Here to know how to cook little millet. For Curd bath….. Prepare tempering (just like regular rice curd bath, Please
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ಜೋಳದ ರವೆ ಇಡ್ಲಿ | ಬಿಳಿ ಜೋಳದ ರವೆಯ ಇಡ್ಲಿ | ಮಿಲ್ಲೆಟ್ ಇಡ್ಲಿ | A gluten free, diabetic friendly Idly recipe made with Sorghum millet semolina, black gram lentil, and fenugreek seeds. This sorghum semolina idly turned out soft and had the same texture like rice idly and was too yummy. Earlier I had tried making Upma,
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ಸಾಮೆ ಅಕ್ಕಿ ಬಿಸಿಬೇಳೆಬಾತ್ | Millets are gluten free grains and hence it is called as diabetic friendly grains. We south Indians use Ragi mainly in our diet since ages, which is again a wonder millet. They are very rich in dietary fiber and has a very high content of nutrients. And also contains impressive starch
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ಸಾಮೆ ಅಕ್ಕಿ ಹುಣಸೇ ಚಿತ್ರಾನ್ನ ಮತ್ತು ಮೊಸರನ್ನ Millets are considered as a healthy food. Millets are widely grown in Africa & Northern China. It is gluten free and rich in Fiber, Calcium, Protein & Minerals. It is a great food for diabetic and cardiac people. Today I just tried tamarind bath like we make using beaten
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ಬಿಳಿ ಜೋಳದ ರವೆ ರೊಟ್ಟಿ | ಜೋಳದ ರವೆ ರೊಟ್ಟಿ | Today let us learn about how to make rotti/flat bread using sorghum semolina/jolada rave. Sorghum which is called as Jowar in Hindi, Cholam in Telugu, Jola in Kannada, Cholum in Malayalam…. is a powerhouse of nutrients. Sorghum/Jowar also belongs to Millets category. Consuming millets has many
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ರಾಗಿ ಮಸಾಲೆ ದೋಸೆ | ಇಡೀ ರಾಗಿ ಮಸಾಲೆ ದೋಸೆ | One more recipe using whole Ragi/Finger millet. This time I tried varying the proportions of ingredients, changed making procedure, used different stuffing and its a huge hit ! The dosay/dosa turned out crispy & of course yummy. And also I made mixed vegetable Palya/subji in place
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ರಾಗಿ ಇಡ್ಲಿ | ಮಿಲ್ಲೆಟ್ ಇಡ್ಲಿ | Ragi idly is a healthy, nutritious, tasty dish made using whole ragi, with high fiber content which helps to manage blood sugar levels and cholesterol problems. Ragi which helps in anemia and is an excellent plant source of natural Iron. It is a cereal loaded with Calcium, proteins and
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ಮೊಳಕೆ ರಾಗಿಯ ಜ್ಯೂಸ್ | Yummy tangy juice which can be prepared using sprouted whole finger milled or ragi. At first let us know about how to sprout ragi. Soak ragi in enough water for 10 to 12 hours, then drain all the water and keep it covered tightly in a container or sprout maker, In
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ತ್ವರಿತ ರಾಗಿ ಹಿಟ್ಟಿನ ದೋಸೆ | ರಾಗಿ ಹಿಟ್ಟಿನ ದೋಸೆ | I have posted ragi rotti recipe on my blog long ago, Now its Ragi dosa/dosay. Very simple, easy and healthy version of dosa/dosay. Though this is an instant version, we can also make this dosay by fermenting the batter for 8 to 9 hours or overnight We
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ರಾಗಿ ರೊಟ್ಟಿ | Ragi or finger millet is widely used in South India. Ragi is rich in absorb-able calcium, Iron and fiber. Ragi is used in many ways ie… Ragi rotti, Ragi dosay, Ragi ladoo, Ragi porridge, Ragi malt and most popular is ” Ragi balls (mudde)”. We can make this ragi rotti by adding
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