Diabetic friendly recipes
Achar Amla Subji | Pickled Indian Gooseberry |
ಬೆಟ್ಟದ ನೆಲ್ಲಿಕಾಯಿ ಪಲ್ಯ | ಬೆಟ್ಟದ ನೆಲ್ಲಿಕಾಯಿ ಉಪ್ಪಿನಕಾಯಿ ಪುಡಿಯ ಪಲ್ಯ | We get plenty of Indian gooseberry…
Curd based curry | Kadhi | Majjige huli | Sasive |
Kadhi Pakodi | Pakodi Kadhi |
ಕಢಿ ಪಕೋಡಿ | ಪಕೋಡಿ ಕಢಿ | The name itself reveals that this is a north Indian…
Holige| Holigegalu| Obbattu | Puran Poli |
Kadale beeja holige | Peanut Puran Poli |
ಕಡಲೆಬೀಜದ ಹೋಳಿಗೆ | One more way of adding protein to your diet by making a dish…
Pulao
Peas cashew or almond Yakhni Pulao |
Batani – godambi or batani – badami yakhni pulao/ kaju – matar or badam – matar…
Holige| Holigegalu| Obbattu | Puran Poli |
Carrot holige| Carrot stuffed sweet flat bread|
ಬೆಲ್ಲದ ಕ್ಯಾರೆಟ್ಟಿನ ಹೋಳಿಗೆ sweetened with jaggery | This is something which I tried with left over…
Breakfast recipes
Idly chutney sambar | Savoury rice cake |
ಇಡ್ಲಿ ಚಟ್ನಿ ಸಾಂಬಾರ್ Idly, sambar & chutney is a very basic, regular & traditional breakfast in…
Rice dishes Masala bath
Cabbage rice bath | Cabbage masala bath |
ಎಲೆಕೋಸು ರೈಸ್ ಬಾತ್ | ಎಲೆಕೋಸು ಮಸಾಲೆ ಬಾತ್ | ಎಲೆಕೋಸು ಅನ್ನ A very easy to make and…
Saaru| Saru| Rasam|
Alugadde saaru | Potato or Aloo Rasam |
Yet another variety of saaru/rasam to go with white rice. Suitable for summer season and tastes…
Snacks| Roasted| Baked| Deep fried| Steamed|
Madduru waday |
Rice flour crisp fritters | ಮದ್ದೂರು ವಡೇ | Madduru is a place near Mysore. This is…
Paratha | Parantha | Stuffed Paratha | Plain Paratha | Indian flat bread |
Stuffed broccoli fenugreek leaves Paratha|
ಬ್ರೊಕೋಲಿ ಮೆಂತ್ಯ ಸೊಪ್ಪಿನ ಪರಾಠಾ | The name itself says that, mainly I have used Broccoli and…
Diabetic friendly recipes
Semolina Pulses Lentils dosa|
ಕಾಳು ಬೇಳೆ ರವೆ ದೋಸೆ | One of the south Indian style, easy and quick to make,…
Chutney-tokku
Figs chutney | Anjoora or Anjeer Chutney|
ಅಂಜೂರದ ಚಟ್ನಿ | Figs are a nutrient dense fruit that can be used to make jam…
Chats
Chickpeas Almond Tikki| Simple Chole Tikki Chat|
ಚೋಲೆ ಆಲೂ ಟಿಕ್ಕಿ ಚಾಟ್ | ಸಿಂಪಲ್ ಚೋಲೆ ಟಿಕ್ಕಿ ಚಾಟ್ | During this recent Navaratri we tasted…
Diabetic friendly recipes
Palak chole | Spinach Chickpeas curry |
ಪಾಲಕ್ ಛೋಲೆ | When Iron (Palak) & Protein (chickpeas) are put together, it creates a nutritious…
Chutney-tokku
Sweet Chutney and Green Chutney for Chats |
In my opinion without these chutneys chats are incomplete. These sweet and green chutneys enhances the…
Breakfast recipes
Masale dosay | Masal dosay | Masala dosa |
ಮಸಾಲ್ ದೋಸೆ | ಮಸಾಲೆ ದೋಸೆ | Masale dosay/masala dosa is a popular south Indian food that…
Idly | steamed savoury rice cake |
Sago idly | Tapioca Pearls idly |
ಸಬ್ಬಕ್ಕಿ ಇಡ್ಲಿ | Here I come, along with one more type of Idly using sago/sabudana/sabbakki. This…
Usli | Kosambari | Salad | Sundal |
Sweet corn Pomegranate spicy salad |
ಜೋಳ ದಾಳಿಂಬೆ ಉಸ್ಲಿ | ಮುಸುಕಿನ ಜೋಳ ದಾಳಿಂಬೆ ಸಲಾಡ್ | Today I’m here to write about one…
Chats
Sweet Potato Dry Curry | Sihi Genasina Palya |
ಗೆಣಸಿನ ಪಲ್ಯ | ಸಿಹಿ ಗೆಣಸಿನ ಪಲ್ಯ | Sweet potatoes are an excellent source of vitamin A…
Diabetic friendly recipes
Steamed lentil vegetable dumplings |
ತೊಗರಿ ತರಕಾರಿ ನುಚ್ಚಿನುಂಡೆ | ಬೇಳೆ ಮತ್ತು ತರಕಾರಿ ನುಚ್ಚಿನುಂಡೆ | Generally we make this nuchhinunde/dumplings using only…
Pickle|
Apple Pickle | Seb ka achar |
ಸೇಬು ಹಣ್ಣಿನ ಉಪ್ಪಿನಕಾಯಿ | ಸೇಬಿನ ಉಪ್ಪಿನಕಾಯಿ | Wow!!!! pickle using a fruit. I was very excited…
Snacks| Roasted| Baked| Deep fried| Steamed|
Mosaru waday | Thayir vada | Dahi wada |
ಮೊಸರು ವಡೆ | ತಯಿರ್ ವಡೆ | ದಹಿ ವಡ | Mosaru vade or dahi vada is a…
Pakshamasa dishes | Shraadhha dishes |
Vada | Uddina waday | Split black lentils vada |
ವಡೆ | ಉದ್ದಿನ ವಡೆ | Waday or vada is a famous South Indian deep fried snack.…
Mosaru sasive | Sasive |
Spinach mustard seeds curd curry | Palak leaves sasive | Video |
ಪಾಲಕ್ ಸೊಪ್ಪಿನ ಸಾಸಿವೆ | Today’s recipe is a specially aromatic curd based dish in which many…
Paratha | Parantha | Stuffed Paratha | Plain Paratha | Indian flat bread |
Chickpeas Paratha | Chole Paratha | Video |
ಛೋಲೆ ಪರಾಠಾ | ಕಡಲೆಕಾಳಿನ ಪರಾಠಾ | One of the awesome, very tasty paratha I have eaten…
Breakfast recipes
Plain dosay | Plain dosa |
ಪ್ಲೈನ್ ದೋಸೆ/ಸಾದಾ ದೋಸೆ | Plain dosay/dosay is the very basic kind of making dosay/dosa among all…
Snacks| Roasted| Baked| Deep fried| Steamed|
Baked bread rolls |
ಬೇಕ್ಡ್ ಬ್ರೆಡ್ ರೋಲ್ಸ್ | Wow…it’s a tasty… baked snack ! so one can enjoy relishing it…
Pulao
Sweet corn Palak/Spinach Pulao|
ಮೆಕ್ಕೆ ಜೋಳ ಪಾಲಕ್ ಪುಲಾವ್ Palak/ Spinach is one of the wonderful green leafy vegetables which contains…
Holige| Holigegalu| Obbattu | Puran Poli |
Dates and sesame seeds Puranpoli | Kharjura ellu holige |
ಖರ್ಜೂರದ ಹೋಳಿಗೆ | ಖರ್ಜೂರ ಮತ್ತು ಎಳ್ಳಿನ ಹೋಳಿಗೆ | Dates and sesame seeds holige is one of…
Breakfast recipes
Green banana Paratha | Raw banana Paratha |
ಬಾಳೇಕಾಯಿ ಪರಾಠಾ | You can have a look at a wonderful moderation recently done to this…
Beginners/Learner recipe
Carrot chutney |
ಕ್ಯಾರಟ್ ಚಟ್ನಿ | It is definitely always pleasure to make and eat chutney prepared using vegetable…
Breakfast recipes
Set dosay | Set dosa |
ಸೆಟ್ ದೋಸೆ | ರವೆ ಸೆಟ್ ದೋಸೆ ಮತ್ತು ಹಸಿರು ಬಣ್ಣದ ಈರುಳ್ಳಿ ಚಟ್ನಿ ವಿಡಿಯೋ ರೆಸಿಪಿ ಲಿಂಕ್ | Set…
Diabetic friendly recipes
Red rice dosa | Kempakki dosay |
ಕೆಂಪು ಅಕ್ಕಿ ದೋಸೆ | Red rice is unpolished, because of which it has many nutrients and…
Huli| Curry| Dal| Tovve | Kootu| Sagu
Simply veg kofta curry| Sagu kofta curry|
ಸಾಗು ಕೋಫ್ತಾ ಕರ್ರಿ | ಸಿಂಪ್ಲಿ ವೆಜಿಟಬಲ್ ಕೋಫ್ತಾ ಕರ್ರಿ | We always make sagu using many vegetables…
Breakfast recipes
Lentils And Pulses Masala Dosa |
ಮಿಶ್ರ ಬೇಳೆ ಮತ್ತು ಕಾಳುಗಳ ಮಸಾಲೆ ದೋಸೆ | A very healthy, easy, protein-rich and winter special dosa…