ಮಾವಿನಕಾಯಿ ಮತ್ತು ಬೆಂಡೆಕಾಯಿ ಪಲ್ಯ | An excellent accompaniment to go with Plain paratha, phulka, chapati, poori etc. is this raw mango ladies finger stir fry. Personally this has become one of my most favorite subji lately. Just except for the time taken to roast the ladies finger, this is an easy and yummy subji recipe.
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Cabbage Fresh Peas Knol Khol Stir Fry |ಎಲೆಕೋಸು ಬಟಾಣಿ ಗೆಡ್ಡೆ ಕೋಸಿನ ಪಲ್ಯದ ಪುಡಿ ಹಾಕಿದ ಪಲ್ಯ | long ago I have posted a very simple, one of the beginners friendly recipe called Cabbage Peas stir fry/Palya/subji (video) , which uses the basic tempering to prepare the palya, and also dried peas is used normally to make
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ಸಿಹಿ ಗೆಣಸು ಮತ್ತು ದೊಣ್ ಮೆಣಸಿನಕಾಯಿ ಪಲ್ಯ | The recipe is in the same method in which we make palya using potato along with capsicum, but for a change I have used/tried making the same Palya using sweet potato along with capsicum and served it with ragi rotti . Sweet potato capsicum stir fry or palya turned out
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ಪರಂಗಿ ಕಾಯಿ ಪಲ್ಯ | ಪಪಾಯ ಕಾಯಿ ಪಲ್ಯ | Raw papaya contains amazing nutritional benefits. Raw papaya is packed with vitamins, enzymes and phytonutrients and is also a rich source of magnesium, potassium, vitamins A, C, E and B. Papaya in its raw form contains a lot more active enzymes than the ripe version of the fruit.
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ಬೀಟ್ರೂಟ್ ಮತ್ತು ಕಡಲೆಕಾಳಿನ ಪಲ್ಯ | A Iron rich recipe, which is very much suitable of anemic patients and also a health beneficial dish for one and all. Trying to post as many recipes using beetroot, so that it will be useful for everyone. Below is the recipe of beetroot palya/subji paired with soaked & cooked
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ಮರಗೆಣಸಿನ ಪಲ್ಯ | Tapioca is the Root part of cassava plant. It is native to South America, but now cultivated and enjoyed around the globe. It is very high in Carbohydrates, it helps in healthy weight gain, increase in circulation and red blood cell count, Lower cholesterol, improve metabolic activities, protect heart health, prevent diabetes
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ಸಿಹಿಗುಂಬಳಕಾಯಿ ಪಲ್ಯ | ಸಿಹಿ ಕುಂಬಳಕಾಯಿ ಪಲ್ಯ | I usually prepare Kootu (curry), Sihi tovve(dal), huli tovve (sambar), raita and Palya (subji) using Red/Green Pumpkin or Kaddu. And I always use small round red/green pumpkin while making Palya/subji. Here I’m going to share the recipe of the same with you all. Red pumpkin stir fry or
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ಮಿಶ್ರ ತರಕಾರಿಗಳ ಪಲ್ಯ | ಮಿಶ್ರ ತರಕಾರಿಗಳ ಹುರಿದು ಮಾಡಿದ ಪಲ್ಯ | This is one of our most favourite mixed vegetables stir fry. A simple, quick & crunchy palya which has the goodness of varieties of vegetables. The only spice used in this is red chilli powder. This goes well with almost everything as in Poori, Phulka,
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ಎಲೆಕೋಸು ಬಟಾಣಿ ಪಲ್ಯ | A very simple, easy. quick stir fry, sauteed in a very basic tempering, using cabbage and Peas. The Kannada word Palya translates to sookha subji/stir fry. This cabbage peas stir fry is absolutely an easy recipe and very much suitable for beginners/learners, bachelors, students & all. Actually this is prepared as
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ಬೀಟ್ರೂಟ್ ಪಲ್ಯ | Beetroot provide many health benefits. Eating beetroot help lower blood pressure and increase blood flow as well as good for anemia, indigestion, constipation and many many more health benefits. Beetroot greens strengthens our immune system. Also said that beetroot juice can improve athletic performance. Beetroot contains a lot of Iron and Iron
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