Tag : diabetic friendly

    HomePosts tagged "diabetic friendly"
24 July, 2024

Puliyogare | Puliyogare using green chili |

Puliyogare | Puliyogare using green chili |
Posted in : BREAKFAST RECIPES, Rice dishes| Pulao| Masala bath| Bisibelebath| Chitranna| on by : Divya Suresh
Tags: , , , , , , , , , ,

Rice or Flattened rice or Semiya Puliyogare Yet another type of Puliyogare which, when consumed, tastes equally heavenly like our traditional Puliyogare, but both the colour and the taste is different and we can say this is differently tasting yummy Puliyogare We can make this Puliyogare by using either steamed rice or vermicelli or rice
Read more

30 May, 2024

Jeerige lehya | Cumin seeds chyavanprash |

Jeerige lehya | Cumin seeds chyavanprash |
Posted in : Chyavanprash/Lehya, DIABETIC FRIENDLY RECIPES on by : Divya Suresh
Tags: , , , , , , ,

Cumin seeds electuary/Herbal jam | ಜೀರಿಗೆ ಲೇಹ್ಯ Lehya is a kind of traditional electuary or herbal jam with a medicinal properties in it, consumed in small quantity to improve health and immunity and revitalise the body. As mentioned above, this has to be the healthiest thing including all the healthy stuffs in it – right?
Read more

27 May, 2024

Radish chutney| moolangi chutney

Radish chutney| moolangi chutney
Posted in : CHUTNEY/TOKKU on by : Divya Suresh
Tags: , , , , , , , , ,

ಆಂಧ್ರ ಶೈಲಿಯ ಮೂಲಂಗಿ ಚಟ್ನಿ Today’s dish is an Andhra Pradesh special preparation called moolangi pachadi, which I learnt long ago from a friend who happened to be my neighbour as well. In AP (Andhra Pradesh) they make chutney by using almost any vegetable. There they call this dish as Pachadi. So the word Pachadi’ translates
Read more

3 February, 2024

Hyacinth beans/Avarekalu Paratha| VIDEO

Hyacinth beans/Avarekalu Paratha| VIDEO
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES, INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh
Tags: , , , , , , , , , , , , , ,

I was thinking of making this Paratha since long time, but we don’t get avarekayi in Gurgaon, rather here nobody knows about this fresh beans, which is a specialty vegetable during winter in Namma Karnataka/Namma Bengaluru Somehow this time I could get the avarekayi from Bengaluru, so made these Parathas today and trust me it
Read more

18 January, 2024

Indian gooseberry/amla and split black gram chutney| video

Indian gooseberry/amla and split black gram chutney| video
Posted in : CHUTNEY/TOKKU on by : Divya Suresh
Tags: , , , , , , , , , ,

Just another healthy accompaniment to go with all kinds of flat breads, dosa, rice etc. I always feel proud that I’m feeding healthy stuffs to my family and that could truly happen by God’s grace. One of the very easy and tasty chutney recipe, which can be ready in few minutes by putting together some
Read more

29 August, 2023

Carrot kichadi/Pachadi| ಕ್ಯಾರಟ್ ಪಚಡಿ/ಕಿಚಡಿ

Carrot kichadi/Pachadi| ಕ್ಯಾರಟ್ ಪಚಡಿ/ಕಿಚಡಿ
Posted in : BEGINNERS/LEARNER'S/RECIPES, DIABETIC FRIENDLY RECIPES, Onam sadya| Kerala recipes| on by : Divya Suresh
Tags: , , , , , , , , ,

As we all know, Onam is an annual Indian Hindu religious/harvest festival celebrated across India and predominantly by the people of Kerala. It is the official festival of the state of Kerala and includes range of cultural events. Though Onam is being celebrated for ten days in the month of August-September and this year the
Read more

17 August, 2023

Fenugreek leaves/methi Paratha| menthya soppina Paratha

Fenugreek leaves/methi Paratha| menthya soppina Paratha
Posted in : DIABETIC FRIENDLY RECIPES, INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh
Tags: , , , , , , ,

One of the versatile, healthiest, flavourful green leafy vegetables, the fenugreek leaves are widely used across the globe in multiple cuisines in the form of a spice as well Well I learnt this particular method of making paratha here in Gurgaon from a friend, Meetu Sahajwallah couple of years back. I’m being told that this
Read more

12 April, 2023

Over ripen banana wheat flour lachha paratha |

Over ripen banana wheat flour lachha paratha |
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES, HOLIGE/HOLIGEGALU/PURAN POLI, INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh
Tags: , , , , , , , , , , , , ,

ಕಳಿತ ಬಾಳೆಹಣ್ಣಿನ ಪದರು ಪರಾಠ Do you have ripen bananas no no…. over ripen bananas ? if yes, then you should definitely try this recipe. This is a kind of two in one Paratha. Just by adding some amount of jaggery along with the below given ingredients, this Paratha can be converted into Banana Sweet Paratha
Read more

4 April, 2023

Bitter gourd stir fry | Karele ki subji |

Bitter gourd stir fry | Karele ki subji |
Posted in : DIABETIC FRIENDLY RECIPES, Stir fry| salad| Playa| Sookha subji| Usli| on by : Divya Suresh
Tags: , , , , , , ,

ಹಾಗಲಕಾಯಿ ಕಡ್ಲೆಕಾಯಿ ಪಲ್ಯ | We all at home have no problem in consuming bitter gourd. So for us, bitter gourd is as good as any other vegetable, which is made very often. Now talking about this stir fry, this goes so very well with Phulka, tandoori roti, chapati, Plain paratha, poori and best part is
Read more

1 March, 2023

GREEN GRAM HANDVO/SABUT MOONG HANDVO/ಗುಜರಾತಿ ಹೆಸರು ಕಾಳು ಹಾಂಡ್ವೋ

GREEN GRAM HANDVO/SABUT MOONG HANDVO/ಗುಜರಾತಿ ಹೆಸರು ಕಾಳು ಹಾಂಡ್ವೋ
Posted in : BREAKFAST RECIPES, Snacks| Roasted| Baked| Deep fried| Steamed| on by : Divya Suresh
Tags: , , , , , , , ,

Handvo is basically a traditional Gujarati snack, which includes all the goodness in the form of vegetables and spices, grains and legumes, lentils and semolina etc etc. However you can find one more variation of this handvo recipe, which I have posted here on my blog by clicking on this link Gujarati Handvo and there
Read more

16 February, 2023

BITTER GOURD RAW MANGO CHUTNEY/AAM AUR KARELE KI CHUTNEY/ಹಾಗಲಕಾಯಿ ಮಾವಿನಕಾಯಿ ಚಟ್ನಿ/ತೊಕ್ಕು

BITTER GOURD RAW MANGO CHUTNEY/AAM AUR KARELE KI CHUTNEY/ಹಾಗಲಕಾಯಿ ಮಾವಿನಕಾಯಿ ಚಟ್ನಿ/ತೊಕ್ಕು
Posted in : CHUTNEY/TOKKU, DIABETIC FRIENDLY RECIPES on by : Divya Suresh
Tags: , , , , , , , , ,

Bitter gourd/Karela is one of my most favourite vegetable. I can eat anything made using bitter gourd at any time. Bitter gourd chutney is one such recipe which I make since so many years. But since couple of years I’m also making bitter gourd chutney by adding a good amount of rather equal amount of
Read more

4 February, 2023

RIPEN GUAVA CURRY/PAKE AMROOD KI SUBJI/ರಾಜಸ್ಥಾನಿ ಸೀಬೆ ಹಣ್ಣಿನ ಪಲ್ಯ

RIPEN GUAVA CURRY/PAKE AMROOD KI SUBJI/ರಾಜಸ್ಥಾನಿ ಸೀಬೆ ಹಣ್ಣಿನ ಪಲ್ಯ
Posted in : Stir fry| salad| Playa| Sookha subji| Usli| on by : Divya Suresh
Tags: , , , , , , , , , , ,

Yet another yummy dish from Rajasthan, which is served as an accompaniment with roti/Phulka and made using ripen guava. This dish uses only guava as a main ingredient along with some simple spices and herbs. I have paired this subji along with Soaked split green gram Paratha , which is again a traditional and popular
Read more

18 December, 2022

GHUGNI/GHUGNI CHAT/ಕೋಲ್ಕತ್ತಾದ ಘುಗ್ನಿ/ಘುಗ್ನಿ ಚಾಟ್

GHUGNI/GHUGNI CHAT/ಕೋಲ್ಕತ್ತಾದ ಘುಗ್ನಿ/ಘುಗ್ನಿ ಚಾಟ್
Posted in : CHATS on by : Divya Suresh
Tags: , , , , , , , , , , , ,

We all at home are the big fans of this Kolkata special street food – ghugni chat. Ghugni chat is basically a gravy made using dried white peas along with some easily available at home herbs & spices. May be why we like this chat so much is because of a kind of resemblance to
Read more

15 December, 2022

Dahi tadka | Spiced curd(yoghurt) curry |

Dahi tadka | Spiced curd(yoghurt) curry |
Posted in : CURD BASED CURRY| KADHI| MAJJIGE HULI| SASIVE| TAMBULI, DIABETIC FRIENDLY RECIPES, FLAT BREADS| ROTTI| THALIPEET on by : Divya Suresh
Tags: , , , , , , , , ,

ಮೊಸರು ಕರ್ರಿ | ದಹಿ ತಡ್ಕಾ | Dahi tadka is a lip smacking side dish made to go with rice or all kinds of Indian flat bread. Very simple, tempered curd/yogurt recipe which can be made when you are in a hurry or running out of time or when you have lot of left over curd
Read more

29 November, 2022

Indian gooseberry chutney powder |

Indian gooseberry chutney powder |
Posted in : DIABETIC FRIENDLY RECIPES, HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER on by : Divya Suresh
Tags: , , , , , , , , , , ,

Amla chutney powder | ಬೆಟ್ಟದ ನೆಲ್ಲಿಕಾಯಿ ಚಟ್ನಿ ಪುಡಿ I am really very glad to have created this chutney powder recipe, which is prepared using amla or Indian gooseberry. Its not like nobody does this chutney powder, but I have created this in my own way to suit our requirements and also different people prepare this
Read more

12 November, 2022

Raw banana cutlet |

Raw banana cutlet |
Posted in : DIABETIC FRIENDLY RECIPES, Snacks| Roasted| Baked| Deep fried| Steamed|, Starters| on by : Divya Suresh
Tags: , , , , , ,

ಬಾಳೇಕಾಯಿ ಕಟ್ಲೆಟ್ Raw banana cutlet using only one tsp of oil and made on Iron tawa. Today I’m not going to write much about the health benefits of consuming raw banana rather let us directly go to the recipe, explained with step wise procedure pics You can have a look at many other recipes which
Read more

29 October, 2022

BITTER GOURD PARATHA/KARELE KE PARATHE/ಹಾಗಲಕಾಯಿ ಪರಾಠಾ

BITTER GOURD PARATHA/KARELE KE PARATHE/ಹಾಗಲಕಾಯಿ ಪರಾಠಾ
Posted in : BREAKFAST RECIPES, INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh
Tags: , , , , , , , , , , ,

Bitter gourd – the key ingredient in today’s dish. Yes making paratha using a bitter vegetable, of which there are not too many appreciators Trust me, its going to be a finger licking experience for you. So definitely go ahead and make this Paratha without delay. I like bitter gourd, rather we like bitter gourd
Read more

29 September, 2022

Wheat dumplings/dhokli in sambar/curd curry|

Wheat dumplings/dhokli in sambar/curd curry|
Posted in : CURD BASED CURRY| KADHI| MAJJIGE HULI| SASIVE| TAMBULI, CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU, DIABETIC FRIENDLY RECIPES on by : Divya Suresh
Tags: , , , , , , ,

ಹುಳಿ ಮತ್ತು ಮಜ್ಜಿಗೆ ಹುಳಿಯಲ್ಲಿ ಉಕ್ಕರಿಸಿದ ಗೋಧಿ ಧೋಕ್ಲಿ | This is a fusion cuisine. I have mixed two dishes, one from Gujarat/Rajasthan and one more from our own Karnataka and created a different kind of one pot meal Recently I discovered a kind of new one pot meal, but which is actually not any new thing/dish
Read more

10 September, 2022

DODDAPATRE SAGU/AJWAIN LEAVES INFUSED MIXED VEGETABLE SAGU/ದೊಡ್ಡಪತ್ರೆ ಸಾಗು/ಅಜವಾನ ಎಲೆ ಸಾಗು

DODDAPATRE SAGU/AJWAIN LEAVES INFUSED MIXED VEGETABLE SAGU/ದೊಡ್ಡಪತ್ರೆ ಸಾಗು/ಅಜವಾನ ಎಲೆ ಸಾಗು
Posted in : DRAFT on by : Divya Suresh
Tags: , , , , , , , ,

Just made few changes in the ingredients and their quantity we put into our regular vegetable sagu and it tasted entirely different yet delicious and very aromatic. Indian Borage also known as country borage, Mexican mint is a medicinal plant used widely in Indian medicine. It is also known by couple of other names like
Read more

7 September, 2022

Hittina holige/sorghum flour stuffed paratha |

Hittina holige/sorghum flour stuffed paratha |
Posted in : BREAKFAST RECIPES, Platter| on by : Divya Suresh
Tags: , , , , , ,

ಹಿಟ್ಟಿನ ಹೋಳಿಗೆ/ಜೋಳದ ಹಿಟ್ಟು ತುಂಬಿರುವ ಹಿಟ್ಟಿನ ಹೋಳಿಗೆ | As I had mentioned in my earlier post, today I’m here with my own creation ie…. Steamed jowar flour stuffed Paratha/Jolada hittina holige. Normally rather originally, steamed rice flour is stuffed inside the wheat flour, rolled and cooked into chapatis/Polis. Even I did it in this method all
Read more

28 June, 2022

AMBODE ROTTI/KADALE BELE/SPLIT BENGAL GRAM ROTTI/THALIPEETH/VIDEO/ಆಂಬೋಡೆ ರೊಟ್ಟಿ

AMBODE ROTTI/KADALE BELE/SPLIT BENGAL GRAM ROTTI/THALIPEETH/VIDEO/ಆಂಬೋಡೆ ರೊಟ್ಟಿ
Posted in : BREAKFAST RECIPES, FLAT BREADS| ROTTI| THALIPEET on by : Divya Suresh
Tags: , , , , , ,

A unique, new kind of rotti/thalipeeth recipe which Instantly came into my mind and eventually came into existence. We, the people of Karnataka make ambode/fritters using split bengal gram. So obviously the ambode is a deep fried snack. But One day, I wanted to make ambode but was not willing to deep fry it. Thought,
Read more

14 June, 2022

MOONGLET/ಹೆಸರುಬೇಳೆ/ಮೂಂಗ್ಲೆಟ್

MOONGLET/ಹೆಸರುಬೇಳೆ/ಮೂಂಗ್ಲೆಟ್
Posted in : BREAKFAST RECIPES, CHATS, DIABETIC FRIENDLY RECIPES on by : Divya Suresh
Tags: , , , , , , , , , , , ,

Delhi street food, delish moonglet !! yes … moonglet recipe which is famous across Delhi, which I’m sure you are going to make time and again from now onwards. You read it right … today I’m here to share the recipe of how to make yummy moonglet easily at home. Basically moonglet is made using
Read more

7 June, 2022

Mint hung curd chutney| Pudina mosaru chutney|

Mint hung curd chutney| Pudina mosaru chutney|
Posted in : CHUTNEY/TOKKU on by : Divya Suresh
Tags: , , , , , , , , , ,

ಗಟ್ಟಿ ಮೊಸರು ಪುದೀನಾ ಚಟ್ನಿ | One of the easiest and tastiest chutney recipe to serve along with any kind of snacks like Kebabs, fritters, rolls etc. Though I make this chutney since many years, never shared my way of making it. I make it in really simple manner with easily available ingredients. Just few regular
Read more

6 April, 2022

Fermented batter idly|2 ingredients idly| No rice idly|

Fermented batter idly|2 ingredients idly| No rice idly|
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES, Savoury rice cake| Idly| on by : Divya Suresh
Tags: , , , , , , , , ,

Split bengal gram Idly | ಕಡ್ಲೆಬೇಳೆ ಇಡ್ಲಿ …ಅಕ್ಕಿಯ ಉಪಯೋಗವಿಲ್ಲದೇ | This is just a thought transformed into a breakfast dish !! Yes protein rich, diabetic friendly breakfast recipe which also has got fermented goodness in it !! Yes, last evening, when I was planning for today’s breakfast, thinking something in my mind, went to the
Read more

25 March, 2022

Mangodi ki Subji| Yellow lentil dumpling curry |

Mangodi ki Subji| Yellow lentil dumpling curry |
Posted in : CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU, DIABETIC FRIENDLY RECIPES on by : Divya Suresh
Tags: , , , , , , , , ,

ಹೆಸರುಬೇಳೆ ಸಂಡಿಗೆ ಪಲ್ಯ | Mangodi Ki subji = moong dal vadi Ki subji (dried/sun dried vadi)/ಹೆಸರುಬೇಳೆ ಸಂಡಿಗೆ ಪಲ್ಯ Here, the word mangodi or mangoda translates to dried (sun dried) small bite sized balls made using soaked and ground split green gram/Yellow lentil/moong dal/hesarubele by putting few spices and herbs. In Kannada, anything that is sun
Read more

17 January, 2022

MIXED VEGETABLE SOUP/ಮಿಶ್ರ ತರಕಾರಿ ಸೂಪ್

MIXED VEGETABLE SOUP/ಮಿಶ್ರ ತರಕಾರಿ ಸೂಪ್
Posted in : BEGINNERS/LEARNER'S/RECIPES, Soup| on by : Divya Suresh
Tags: , , , , , , , , ,

Yet another healthy, easy, simple soup, made using mixed vegetables, which is so soothing during this chill weather. Yes I have made it in a very simple method. I have not put any kind of spices rather it contains only cumin seeds powder and salt. I could not take the procedure pics as well as
Read more

10 December, 2021

TOMATO SOUP ….. absolutely in my way/ಟೊಮೇಟೊ ಸೂಪ್

TOMATO SOUP ….. absolutely in my way/ಟೊಮೇಟೊ ಸೂಪ್
Posted in : BEGINNERS/LEARNER'S/RECIPES, Soup| on by : Divya Suresh
Tags: , , , , , , , ,

Creamy tomato soup made absolutely in my own way without adding any kind of thickeners like, oats, corn flour, cream, butter, yogurt, lentil, rice flour etc or any kind of colour enhancers. So how do we get that creamy texture ? And the answer is nuts. Yes…. since long time I was trying to make
Read more

19 November, 2021

YAM PARATHA/JIMIKAND PARATHA/ಸುವರ್ಣ ಗೆಡ್ಡೆ ಪರಾಠ

YAM PARATHA/JIMIKAND PARATHA/ಸುವರ್ಣ ಗೆಡ್ಡೆ ಪರಾಠ
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES, INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh
Tags: , , , ,

Suvarna gedde (as called in Kannada) or elephant foot Yam or Jimikand or suran is a tuber Plant. Tubers are usually short and thickened and they typically grow below the soil. Interestingly In our Kannada language all the tuber vegetables are called as ‘gedde’ which translates to ‘stone like structure’. However these Yams also has
Read more

28 September, 2021

Coriander leaves stuffed Paratha Phulka Poori three in one recipe |

Coriander leaves stuffed Paratha Phulka Poori three in one recipe |
Posted in : BREAKFAST RECIPES, DEEP FRIED CRISP BREAD| POORI, DIABETIC FRIENDLY RECIPES, INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh
Tags: , , , , ,

ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪಿನ ಫುಲ್ಕಾ , ಪೂರಿ ಮತ್ತು ಪರಾಠ Feeling very glad to have come up with this healthy, tasty, tummy friendly recipe, which is going to get it’s place in my ‘regularly made’ dishes list. I must say ….a breakfast dish with a unique flavour & taste…. Recently had left with plenty of coriander leaves and
Read more

13 July, 2021

KADHI using RAGI/FINGER MILLET FLOUR/TOMATO RAGI KADHI/ರಾಗಿ ಕಢಿ/ಟೊಮೇಟೊ ಕಢಿ …ರಾಗಿ ಹಿಟ್ಟು ಉಪಯೋಗಿಸಿ

KADHI using RAGI/FINGER MILLET FLOUR/TOMATO RAGI KADHI/ರಾಗಿ ಕಢಿ/ಟೊಮೇಟೊ ಕಢಿ …ರಾಗಿ ಹಿಟ್ಟು ಉಪಯೋಗಿಸಿ
Posted in : CURD BASED CURRY| KADHI| MAJJIGE HULI| SASIVE| TAMBULI, DIABETIC FRIENDLY RECIPES on by : Divya Suresh
Tags: , , , , , , , ,

Wah !!!!! Pat on my back for getting this thought of making kadhi using ragi flour/millet flour/nachni flour – a nutritious dish/accompaniment to go with all kinds of flat bread and steaming hot rice ! Yes today when I was making preparations to make kadhi to pair along with cucumber wheat flour banale/karahi rotti ,
Read more

12 July, 2021

WHEAT FLOUR CUCUMBER ROTTI/THALIPEETH/ಗೋಧಿ ಹಿಟ್ಟಿನ ಸೌತೇಕಾಯಿ ರೊಟ್ಟಿ

WHEAT FLOUR CUCUMBER ROTTI/THALIPEETH/ಗೋಧಿ ಹಿಟ್ಟಿನ ಸೌತೇಕಾಯಿ ರೊಟ್ಟಿ
Posted in : BEGINNERS/LEARNER'S/RECIPES, BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES, FLAT BREADS| ROTTI| THALIPEET on by : Divya Suresh
Tags: , , , , , ,

A summer special/suitable rotti/thalipeeth made by adding grated cucumber along with regular spices to the whole wheat flour. We (people of karnataka) generally make rice flour rotti by adding grated cucumber (along with its skin and seeds) to it, so in the same method I have made rotti using whole wheat flour and cucumber. I
Read more

23 March, 2021

Carrot stuffed Paratha |

Carrot stuffed Paratha |
Posted in : BREAKFAST RECIPES, INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh
Tags: , , , , , , , , , , ,

ಕ್ಯಾರಟ್ ಪರಾಠಾ Today what I have for you is yet another healthy, yummy Paratha recipe made using carrots, created in my own idea. Just assumed the ingredients that go together well with each other, gathered them together and made this nutrient rich Paratha. Everything was instant – just can’t believe !! Besides having the goodness
Read more

23 December, 2020

Kadai masala powder | Kadai paneer |

Kadai masala powder | Kadai paneer |
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER, HOME MADE PANEER, Stir fry| salad| Playa| Sookha subji| Usli| on by : Divya Suresh
Tags: , , , , , , ,

Prepared using home made fresh kadai masala powder Today made this north Indian famous and special accompaniment dish – kadai paneer. Also made the kadai masala at home freshly just before making the subji, So…. I think, no need to say that it turned out super fresh, aromatic, tasty, yummy and delicious as well as
Read more

14 September, 2020

Antina unde/antinunde | Dry fruits laddu |

Antina unde/antinunde | Dry fruits laddu |
Posted in : GOKULASHTAMI/JANMASHTAMI RECIPES, Sweets| Unde| Laddu| Burfi| Holige| Pooran poli| on by : Divya Suresh
Tags: , , , , , , , , , ,

ಅಂಟಿನ ಉಂಡೆ | ಅಂಟಿನುಂಡೆ | One of the healthiest ladoo which is nutritious and delicious as well. The Kannada word ‘antu’ translates to edible gum, which is mainly used in this recipe. Actually this unde/ladoo is compulsorily made during the postpartum or postnatal period and given to every mother in our Karnataka/Bengaluru to acquire nutrients
Read more

20 April, 2020

Carrot Phulka – Video |

Carrot Phulka – Video |
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES, INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh
Tags: , , , , , ,

ಕ್ಯಾರಟ್ ಫುಲ್ಕಾ | Fiber rich, enriched with vitamins and minerals carrot Phulka is an absolute healthy choice for any time of the day. I have paired this with achari aloo and both together tastes awesome Particularly carrots are a good source of beta carotene, antioxidants, Potassium, fibre besides also being low in calorie Here you
Read more

18 December, 2019

Beetroot carrot soup |

Beetroot carrot soup |
Posted in : Soup| on by : Divya Suresh
Tags: , , , , , , , , , , ,

ಬೀಟ್ರೂಟ್ ಕ್ಯಾರಟ್ ಸೂಪ್ | Soups are definitely an ideal meal idea during winter. Nutritious, flavorful, comfort food made using vegetables, lentils, nuts etc soups helps us to stay warm during the chili weather. Soups are a weight loss friendly food too. Recently I tried making carrot-beetroot soup, in which I have used some good amount
Read more

2 October, 2019

Authentic tili saaru | Karnataka brahmin style rasam |

Authentic tili saaru | Karnataka brahmin style rasam |
Posted in : BEGINNERS/LEARNER'S/RECIPES, Saaru| Saru| Rasam| on by : Divya Suresh
Tags: , , , , , , , , , , ,

ಕರ್ನಾಟಕ ಶೈಲಿಯ ತಿಳಿ ಸಾರು | ಬ್ರಾಹ್ಮಣರ ಶೈಲಿಯ ರಸಂ Saaru/rasam is a great appetizer. The spice powder ie saarina pudi which we make to put in saaru consists of the herbs like black pepper, cumin seeds, fenugreek seeds, mustard seeds etc, which have medicinal values and works good for healthy when consumed everyday in small amount.
Read more

20 September, 2019

Horse gram instant saaru/rasam |

Horse gram instant saaru/rasam |
Posted in : BEGINNERS/LEARNER'S/RECIPES, INSTANT MIXES/RECIPES, Saaru| Saru| Rasam| on by : Divya Suresh
Tags: , , , , , , , , , ,

ಹುರುಳಿ ಕಾಳಿನ ದಿಢೀರ್ ಸಾರು/ರಸಂ An instant recipe which saves the time and energy besides being healthy as well. Very suitable for those days on which you are not feeling like cooking in detail, when you are in a hurry, when you want to have something light but healthy, comforting, when you want to have something
Read more

19 September, 2019

Instant saarina pudi | rasam powder |

Instant saarina pudi | rasam powder |
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER, INSTANT MIXES/RECIPES on by : Divya Suresh
Tags: , , , , , , , ,

This is the recipe of an instant version of preparing saarina pudi/rasam powder, which very recently I tried making few times for the immediate use in smaller quantity. You can make this as and when needed and immediately use it. Actually When I made this for the first time, I had put all the ingredients
Read more

11 September, 2019

Pav bhaji masala powder |

Pav bhaji masala powder |
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER on by : Divya Suresh
Tags: , , , , , ,

There are many variations in preparing this spice powder too. But I made this in my own way, to suit our taste, the aroma that we like and with those set of ingredients which we normally use and like. Actually that freshness of home made powder adds to the colour, aroma and taste of the
Read more

10 September, 2019

Raw turmeric | Kachhi haldi | Hasi arishinada beru |

Raw turmeric | Kachhi haldi | Hasi arishinada beru |
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER on by : Divya Suresh
Tags: , , , , , , , , ,

The studies says that the pungent bitter root – turmeric has an amazing health benefits for our body and brain. Of late I have started using raw turmeric in my daily food preparations by replacing the turmeric powder. Though I have never used any branded turmeric powder for food preparation, it always has been natural/original/organic
Read more

20 August, 2019

Mishra kalugala huli | Mixed pulses curry |

Mishra kalugala huli | Mixed pulses curry |
Posted in : CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU, DIABETIC FRIENDLY RECIPES on by : Divya Suresh
Tags: , , , , , , ,

ಮಿಶ್ರ ಕಾಳುಗಳ ಹುಳಿ | ವಿವಿಧ ಮಿಶ್ರಿತ ಕಾಳುಗಳ ಹುಳಿ | A protein rich healthy preparation, which we always like to indulge in is this mixed pulses curry/mishra kalugala huli. The kannada word ‘mishra’ translates to ‘mixed’ and ‘kalugalu’ translates to ‘pulses’. I have used 12 kinds of pulses and a small quantity of toor dal/arahar dal/Pigeon
Read more

8 June, 2019

Chole masala powder | Chole spice powder |

Chole masala powder | Chole spice powder |
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER on by : Divya Suresh
Tags: , , , , , ,

One more addition to my home made masala powders list. It’s just fresh, fragrant, healthy and light on your pocket when made at home. And also some masala powders need not be made in large quantity as we don’t make use of them very often. And also the masala powders like chole masala, rajma masala,
Read more

9 May, 2019

Dal makhani masala powder |

Dal makhani masala powder |
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER on by : Divya Suresh
Tags: , , , , , ,

Yet another addition to my masala powders category. Freshly roasted and ground dal makhni masala powder. I have mentioned the ingredients in very small quantity, because these kinds of masala powders releases nice aroma when freshly ground/made whenever necessary. Quantity/measurement of ingredients mentioned below is purely based on my guess and I felt it was
Read more

2 April, 2019

Split green gram dal/hesarubele tovve

Split green gram dal/hesarubele tovve
Posted in : BEGINNERS/LEARNER'S/RECIPES, CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU on by : Divya Suresh
Tags: , , , , , , , , ,

An authentic brahmin style lentil recipe/ಹೆಸರುಬೇಳೆ ಸೌತೇಕಾಯಿ ತೊವ್ವೆ/ಹೆಸರುಬೇಳೆ ತೊವ್ವೆ One of the authentic recipe which has not changed over years in the way how it is made and you can not find it in any restaurant or hotels or anywhere except our homes and we relish this dish along with chapati (triangular) or white rice
Read more

8 March, 2019

Home made rajma masala powder |

Home made rajma masala powder |
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER on by : Divya Suresh
Tags: , , , , , , ,

Anytime, anything that too…. when it comes to masala powders, nothing tastes and feels fresh than home made one! and I have been inculcated with this habit of home made things since my birth by my mom, both the grand mothers and after marriage also nothing has changed because even my mother in law was
Read more

7 March, 2019

BAINGAN KA BHARTA/ಬದನೇಕಾಯಿ ಭರ್ತ

BAINGAN KA BHARTA/ಬದನೇಕಾಯಿ ಭರ್ತ
Posted in : Stir fry| salad| Playa| Sookha subji| Usli| on by : Divya Suresh
Tags: , , , , , , , , ,

This is one of my favorite subji to have with any/all kinds of roti/rotti but like to have it mostly along with whole wheat flour Phulka. For me, both together makes an awesome combination. Though prepared this subji many a times before, could never take the stepwise pics, that’s why could not post it here
Read more

22 February, 2019

WALNUT CHUTNEY also with the goodness of amla/Indian gooseberry/ಅಕ್ರೂಟ್/ಆಕ್ರೋಡು ಚಟ್ನಿ

WALNUT CHUTNEY also with the goodness of amla/Indian gooseberry/ಅಕ್ರೂಟ್/ಆಕ್ರೋಡು ಚಟ್ನಿ
Posted in : BEGINNERS/LEARNER'S/RECIPES, CHUTNEY/TOKKU, DIABETIC FRIENDLY RECIPES on by : Divya Suresh
Tags: , , , , , , , ,

This is my 18th kind of chutney recipe. Made chutney using the Kashmir’s significant nut – walnut. More often I use more walnuts wherever and whenever I feel like it fits into that particular recipe, considering its innumerable health benefits. This time I tried making chutney, which can be used as a dip or a
Read more

7 February, 2019

Multipurpose lentil powder

Multipurpose lentil powder
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER, INSTANT MIXES/RECIPES on by : Divya Suresh
Tags: , , , , , ,

A kind of self created multipurpose spicy/masala lentil powder made using Pigeon Pea/arahar dal/toor dal/togaribele and whole dry chili. Whenever I put more quantity of fresh coconut for grinding along with roasted masala for many of the dishes, I used to think something should be done to reduce the quantity of coconut I put –
Read more

6 February, 2019

Almond flour Sorghum flour banana paratha

Almond flour Sorghum flour banana paratha
Posted in : BEGINNERS/LEARNER'S/RECIPES, BREAKFAST RECIPES, INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh
Tags: , , , , , , , ,

ಬಾದಾಮಿ ಹಿಟ್ಟು ಜೋಳದ ಹಿಟ್ಟು ಬಾಳೆಹಣ್ಣಿನ ಪರಾಠ Over ripened bananas were lying since two three days in the fruit basket and I was thinking of preparing regular banana Poori or banana coconut idly to finish it off, but suddenly it did strike my mind that why don’t I try something new using banana along with jowar/sorghum
Read more

17 November, 2018

Sweet corn vermicelli bath |

Sweet corn vermicelli bath |
Posted in : BEGINNERS/LEARNER'S/RECIPES, BREAKFAST RECIPES on by : Divya Suresh
Tags: , , , , , , , ,

ಮುಸುಕಿನ ಜೋಳದ ಶ್ಯಾವಿಗೆ ಬಾತ್ | One of the simple, easiest and quick breakfast recipe using sweet corn along with semolina/wheat vermicelli. Absolutely learner’s/beginners/bachelors recipe. Corn is a good source of fiber. It is loaded with phytochemicals that promote healthy vision. It aids in weight loss and good digestion because of the insoluble fiber in it.
Read more

14 November, 2018

Beetroot ragi mudde | finger millet balls |

Beetroot ragi mudde | finger millet balls |
Posted in : BEETROOT CUBES, CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU, Millets preparation| on by : Divya Suresh
Tags: , , , , , , ,

ರಾಗಿ ಮುದ್ದೆ | ಬೀಟ್ರೂಟ್ ರಾಗಿ ಮುದ್ದೆ | Our own Karnataka’s special – traditional authentic ragi mudde done/steamed using beetroot juice !! Yes continuing with my trial & error process of how to use beetroot in many ways,  today I just tried out making ragi mudde/finger millet steamed balls, using beetroot juice/water. And it is a big
Read more

27 September, 2018

Amtekayi Uppinakayi |Indian hog plum/Ambara Pickle |

Amtekayi Uppinakayi |Indian hog plum/Ambara Pickle |
Posted in : Pickle| on by : Divya Suresh
Tags: , , , , , , , ,

ಅಮಟೇಕಾಯಿ ಉಪ್ಪಿನಕಾಯಿ | Today I’m going to share the recipe of one of the distinctly flavorful Indian hog plum Pickle, which in Kannada language we call it as amtekayi uppinakayi/Pickle. Amtekayi is hugely popular in South Canara, Goa, Mysore, Bengaluru etc. It is very widely used in my native malenadu region as well. Not everyone
Read more

29 August, 2018

GWAR DHOKLI – CLUSTER BEANS/WHEAT FLOUR DUMPLING CURRY … an awesome one pot meal

GWAR DHOKLI – CLUSTER BEANS/WHEAT FLOUR DUMPLING CURRY … an awesome one pot meal
Posted in : CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU, DIABETIC FRIENDLY RECIPES on by : Divya Suresh
Tags: , , , , , , , ,

I’m here with yet another steamed dumpling curry – one of the traditional Gujarat and Rajasthan special dish. It is basically a spicy wheat flour dumpling cooked in cluster beans curry. I made it just once and it instantly became one of our most favorite dishes. So making it repeatedly now. Both I and my younger son
Read more

27 May, 2018

BROWN RICE (organic) SET DOSA/DOSAY & KHALI DOSA/DOSAY/ಬ್ರೌನ್ ಅಕ್ಕಿಯ (ಸಾವಯವ) ಸೆಟ್ ದೋಸೆ ಮತ್ತು ಖಾಲಿ ದೋಸೆ

BROWN RICE (organic) SET DOSA/DOSAY & KHALI DOSA/DOSAY/ಬ್ರೌನ್ ಅಕ್ಕಿಯ   (ಸಾವಯವ) ಸೆಟ್ ದೋಸೆ ಮತ್ತು ಖಾಲಿ ದೋಸೆ
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES, Pancake| Dosay| Dosa| dose| on by : Divya Suresh
Tags: , , , , , ,

KHALI DOSAY can also be made using this batter. You can just check below at end of this post. During my recent visit to Bangalore, I learnt from a waiter in the restaurant, about the difference between Plain Dosay and Khali dosay, (as both these kinds are very famous among bengaluru people) So as per
Read more

27 May, 2018

Ridge gourd pepper curry | Heerekayi menasu kootu |

Ridge gourd pepper curry | Heerekayi menasu kootu |
Posted in : CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU on by : Divya Suresh
Tags: , , , , , , , , , , ,

ಹೀರೆಕಾಯಿ ಮೆಣಸು ಕೂಟು | ಹೀರೆಕಾಯಿ ಮೆಣಸ್ಕೂಟು | A super delicious curry recipe made using ridge gourd, to be consumed mixed with steaming hot rice. The Kannada word menaskootu (menasu = black pepper & Kootu = curry) translates to curry made using black pepper to obtain the hotness in the curry this is special, because this
Read more

4 May, 2018

FRENCH BEANS STIR FRY/ಹುರಳೀಕಾಯಿ ಪಲ್ಯ

FRENCH BEANS STIR FRY/ಹುರಳೀಕಾಯಿ ಪಲ್ಯ
Posted in : Stir fry| salad| Playa| Sookha subji| Usli| on by : Divya Suresh
Tags: , , , , , , , , , ,

A tasty, easy vegetable palya/subji/stir fry recipe from southern side ie … Namma Bengaluru, which is made on regular basis. Actually making this kind of subji using any single vegetable is a kind of regular dish in most of the south Indian households. It is one of the basic, less spicy recipe, which is very
Read more

26 April, 2018

Hesaru kalu huli |Green gram curry |

Hesaru kalu huli |Green gram curry |
Posted in : CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU, DIABETIC FRIENDLY RECIPES, QCM - Quicker Cooking Method on by : Divya Suresh
Tags: , , , , , , ,

ಹೆಸರುಕಾಳು ಹುಳಿ/ವ್ರತದ ಹುಳಿ | Traditional, healthy, authentic, delicious huli/curry prepared using green gram or sabut moong dal or hesaru kalu. This one of those traditional dishes made particularly during ‘chaturmaasa vratha’. Both my grand mothers used to make this huli and my mother learnt from them, like wise further passed on to me. This is
Read more

21 December, 2017

Huralikayi bili huli | French beans white curry |

Huralikayi bili huli | French beans white curry |
Posted in : CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU on by : Divya Suresh
Tags: , , , , , , , , , , , ,

lentil less white colored sambar using french beans | ಹುರಳಿಕಾಯಿ ಬಿಳಿ ಹುಳಿ (ಬೇಳೆ ಇಲ್ಲದೇ) | Yet another kind of curry/huli preparation with minimum, easily available ingredients at home. Goes really really well with rice and rice flour rotti However French beans is one of the most exceptionally used vegetable which tastes superb in any form.
Read more

13 December, 2017

Leafy greens curry| Soppina huli tovve a qcm recipe|

Leafy greens curry| Soppina huli tovve a qcm recipe|
Posted in : CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU, QCM - Quicker Cooking Method on by : Divya Suresh
Tags: , , , , , , , , ,

Here ‘soppu(soppina)’ is a kannada word for ‘green leafy vegetable’ and ‘huli tovve’ means curry made with special ground masala in addition to the sambar masala powder (huli pudi/sambar powder) what we use on daily basis. This huli tovve is particularly made using a kind of amaranth leaves (dantina soppu) which we get in Karnataka,
Read more

20 November, 2017

Tandoori masala powder – homemade – how to make ?

Tandoori masala powder – homemade – how to make ?
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER on by : Divya Suresh
Tags: , , , , , , , ,

Wow !! anything I mean… any masala powder, which is homemade is full of fragrance, aroma and freshness besides being hygienic and healthy. And I always like to use any/every kind of masala powders made at home. Today I just finished making tandoori masala powder, which I’m going to use in a dish, which I’m
Read more

20 November, 2017

Broccoli Paratha using whole wheat flour or multi grains flour |

Broccoli Paratha using whole wheat flour or multi grains flour |
Posted in : BREAKFAST RECIPES, INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh
Tags: , , , , , , , ,

ಬ್ರೊಕೋಲಿ ಪರಾಠ | There are some recipes which though I make regularly, never click the photo and post the recipe here. Always avert thinking that…..next time I’ll definitely post ! And this is one of those ! A very healthy, nutritious, full of health benefits and yummy broccoli parathas can be eaten with any kind
Read more

20 October, 2017

Bisibelebath | Broken wheat bisibelebath

Bisibelebath | Broken wheat bisibelebath
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER, Rice dishes| Pulao| Masala bath| Bisibelebath| Chitranna| on by : Divya Suresh
Tags: , , , , , , , ,

Bisibelebath….like made in marriages/functions Very glad to say that I could make it. It turned out exactly how it did taste in functions/marriages etc. We all at home liked it very much. The specialty of this particular dish is that it does not contain any aromatic spices and in spite of that it tastes heavenly,
Read more

11 October, 2017

Yellow dal | Yellow moong dal | dal chawal |

Yellow dal | Yellow moong dal | dal chawal |
Posted in : CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU on by : Divya Suresh
Tags: , , , , , , , , , ,

A simple, basic, healthy dal prepared using split yellow lentil or moong dal or hesaru bele (in kannada). This goes very well with steaming hot rice, roti/Phulka, any kind of biryani, Pulao etc. And most specially Kashmiri Pulao tastes best with this particular dal. Today I’m going to share absolutely my method of making yellow
Read more

1 July, 2017

SORGHUM FLAKES| JOLADA AVALAKKI| JOWAR POHA MIXTURE| ಜೋಳದ ಅವಲಕ್ಕಿ ಚೂಡಾ

SORGHUM FLAKES| JOLADA AVALAKKI| JOWAR POHA MIXTURE| ಜೋಳದ ಅವಲಕ್ಕಿ ಚೂಡಾ
Posted in : Millets preparation|, Snacks| Roasted| Baked| Deep fried| Steamed| on by : Divya Suresh
Tags: , , , , , , , ,

Sorghum flakes/Jowar poha/jolada avalakki is processed following  “the process standardized for flakes preparation using flakes machine”, which is one of the millet and has a very good taste and is rich in essential health nutrients. Particularly I’m using it since last 3 years, which I saw in one of the stores in Gandhi bazar (namma Bengaluru),
Read more

11 June, 2017

Masale dosay chutney pudi |Masala dosa spice powder

Masale dosay chutney pudi |Masala dosa spice powder
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER on by : Divya Suresh
Tags: , , , , , , , ,

Special chutney pudi especially for sprinkling on masala dosa I made this spice powder or chutney pudi specially to apply on Open butter pudi masale/masala dosay/dosa. The combination of ingredients is my own guess work, I mean I have added those ingredients and their quantity which I felt will be alright for this particular type
Read more

18 May, 2017

Whole wheat flour curd chapati/Phulka |

Whole wheat flour curd chapati/Phulka |
Posted in : BREAKFAST RECIPES, INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh
Tags: , , , , , , , , ,

ಗೋಧಿ ಹಿಟ್ಟಿನ ಮೊಸರು ಚಪಾತಿ/ಫುಲ್ಕಾ Curd chapati/Phulka or dahi chapati/Phulka is a Kind of Indian flat bread made by adding curd while kneading the dough. Only curd is used with whole wheat flour and no water is used while making the dough. The tenderness of each bite makes your meal more delicious. I have added flax
Read more

20 April, 2017

Wheat vermicelli vegetable bath | Semiya vegetable bath |

Wheat vermicelli vegetable bath | Semiya vegetable bath |
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES on by : Divya Suresh
Tags: , , , , , , , ,

ಗೋಧಿ ಶ್ಯಾವಿಗೆಯ ತರಕಾರಿ ಬಾತ್ | ಗೋಧಿ ಸೇಮಿಯಾ ವೆಜಿಟಬಲ್ ಬಾತ್ | I make it in a little different way to adjust it to the taste of my children. I just add cumin seeds, green chilli, veggies and wheat vermicelli (I also want to add in curry leaves, but they don’t allow me) using little oil and
Read more

19 April, 2017

Raw & ripen mango curd curry | Mavinakayi & hannu mosaru bajji |

Raw & ripen mango curd curry | Mavinakayi & hannu mosaru bajji |
Posted in : CURD BASED CURRY| KADHI| MAJJIGE HULI| SASIVE| TAMBULI on by : Divya Suresh
Tags: , , , , , , , , ,

Trying to make maximum out of mango, this summer season. Recently I shared Upma/Uppittu recipe using raw mango and today I’m here to share a curd based curry using both raw & ripe mango. It is very simple to make with few handy ingredients at home and goes very well with hot rice, phulka, roti,
Read more

13 April, 2017

Pomegranate fruit lassi | Dalimbe hannina lassi |

Pomegranate fruit lassi | Dalimbe hannina lassi |
Posted in : BEVERAGES / JUICES / MILK SHAKES / LASSI on by : Divya Suresh
Tags: , , , , , , , ,

ದಾಳಿಂಬೆ ಹಣ್ಣಿನ ಲಸ್ಸಿ | The pomegranate is a shrub that produces a red fruit, categorized as a berry.  Pomegranates are loaded with important nutrients. Its a fruit that contains hundreds of edible seeds called Arils. They are rich in fiber, vitamins, minerals and most importantly bio-active plant compounds with powerful medicinal properties. Consuming pomegranate benefits
Read more

8 April, 2017

Raw mango cucumber Upma | Kharabath |

Raw mango cucumber Upma | Kharabath |
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES on by : Divya Suresh
Tags: , , , , ,

ಮಾವಿನ ಕಾಯಿ ಸೌತೇಕಾಯಿ ಉಪ್ಪಿಟ್ಟು | ಖಾರಾಬಾತ್ | Today’s yummy breakfast, which is healthy and apt for this hot weather. This time I have made it with a small twist in it ie…. added grated raw mango instead of adding regular lemon juice for that tangy taste. And it turned out to be more tasty and
Read more

7 April, 2017

Upma spice Powder |Kharabath/Uppittu masala pudi

Upma spice Powder |Kharabath/Uppittu masala pudi
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER on by : Divya Suresh
Tags: , , , , , , , , , , , ,

Kharabath is the most popular breakfast dish in Karnataka. Kharabath is nothing but making Upma by adding a special kind of masala powder and that’s how it tastes different from regular plain Upma. Actually in hotels in Karnataka it is served as ‘Chow Chow bath’ along with a scoop of Kesari bath and fresh coconut
Read more

23 March, 2017

Raw mango chutney | mavina kayi chutney |

Raw mango chutney | mavina kayi chutney |
Posted in : CHUTNEY/TOKKU on by : Divya Suresh
Tags: , , , , , , ,

ಮಾವಿನ ಕಾಯಿ ಚಟ್ನಿ | Just made this easy, simple, tongue tickling raw mango chutney. This is made with few simple ingredients like roasted fenugreek seeds, green chilli and salt and tempered with mustard seeds and hing. This raw mango chutney is very quick to make and we can have it along with steaming hot rice
Read more

16 March, 2017

Indian gooseberry curd chutney| Bettada nellikayi mosaru chutney|

Indian gooseberry curd chutney| Bettada nellikayi mosaru chutney|
Posted in : CHUTNEY/TOKKU on by : Divya Suresh
Tags: , , , , , , ,

Yet another simple, healthy version of Amla chutney, which I found in one of my old book. The best part I liked about this chutney is… using curd chilli (baalakada menasinakayi), it gives this chutney a unique taste. Be careful while using curd, because already Amla has got sourness and if we add sour curd
Read more

15 March, 2017

Raisins tangy curry | Ona drakshi gojju |

Raisins tangy curry | Ona drakshi gojju |
Posted in : CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU on by : Divya Suresh
Tags: , , , , , , , , ,

ಒಣ ದ್ರಾಕ್ಷಿ ಗೊಜ್ಜು | Raisins are one of the healthy alternatives to those sugar rich sweet products. It also helps in digestion, anaemia, reduce acidity, prevent cancer, treat infections. It is good for the eyes, mouth & dental care etc etc. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a
Read more

8 March, 2017

Paneer Curry and Beetroot carrot stir fry |

Paneer Curry and Beetroot carrot stir fry |
Posted in : BREAKFAST RECIPES, Stir fry| salad| Playa| Sookha subji| Usli| on by : Divya Suresh
Tags: , , , , , , , ,

Preparing any kind of dish with home made fresh Paneer is an absolute delight. Today I made Paneer and then prepared a simple curry using the same fresh Paneer, which goes well with Phulka, tandoori roti, Paratha etc. I could not take the process pic of Paneer this time as I was in a hurry
Read more

8 March, 2017

How to make Paneer at home| Home made Paneer|

How to make Paneer at home| Home made Paneer|
Posted in : HOME MADE PANEER on by : Divya Suresh
Tags: , , , , ,

ಮನೆಯಲ್ಲೇ ಪನೀರ್ ಮಾಡುವ ವಿಧಾನ | Making Paneer at home is very easy, it is made by curdling the milk. For curdling we can use either lemon juice or curd or vinegar, But I always use only Lemon juice, we just need to add right amount of lemon juice. I forgot to take the step wise
Read more

26 February, 2017

Menthya kadlebeeja upma| Fenugreek Peanut Upma |

Menthya kadlebeeja upma| Fenugreek Peanut Upma |
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES on by : Divya Suresh
Tags: , , , , , , ,

ಮೆಂತ್ಯ ಸೊಪ್ಪು ಮತ್ತು ಕಡಲೇ ಬೀಜದ ಉಪ್ಪಿಟ್ಟು | Since some time, I was planning to make upma by adding fenugreek leaves (normally methi is not used while making upma) and co incidentally my sis – in -law Sandhya told me about adding Peanuts to the upma which, one of her friend does. So what next – I
Read more

23 February, 2017

Pineapple Soup|

Pineapple Soup|
Posted in : Soup| on by : Divya Suresh
Tags: , , , , , , , ,

ಅನಾನಸ್ ಹಣ್ಣಿನ ಸೂಪ್| ಪೈನಾಪಲ್ ಸೂಪ್| An awesome soup with warming, comforting, nourishing as well as full of medicinal properties. Winter is the time when we look forward to have such a soothing soup…rather soups are excellent for winters. It is easy to prepare and make good starter for brunch or lunch or dinner. The Pineapple
Read more

22 February, 2017

Cabbage Paratha| yelekosu Paratha/rotti|

Cabbage Paratha| yelekosu Paratha/rotti|
Posted in : BREAKFAST RECIPES, FLAT BREADS| ROTTI| THALIPEET, INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh
Tags: , , , , , , , ,

ಎಲೆಕೋಸಿನ ಪರಾಠ| ಎಲೆಕೋಸಿನ ರೊಟ್ಟಿ| Today I served the healthy, nutrient dense paratha to my family and everyone of us like this paratha very much and I’m the biggest fan of cabbage During winter we get very fresh and green cabbage here in Gurgaon, So obviously very often this Paratha is definitely made during winters. Actually
Read more

21 February, 2017

Pudina soppina saaru | Mint leaves rasam | Soup |

Pudina soppina saaru | Mint leaves rasam | Soup |
Posted in : Saaru| Saru| Rasam| on by : Divya Suresh
Tags: , , , , , ,

ಪುದೀನಾ ಸೊಪ್ಪಿನ ಸಾರು | ಸೂಪ್ | One more innovated, wonderful saaru/rasam recipe made with mint leaves…….. and the outcome is… just wow ! This can be consumed with rice or have it like soup, however it is consumed it is really soothing, tasty and full of flavor. The recipe goes like this……. Ingredients : measuring cup
Read more

17 February, 2017

Bhindi do Pyaza | Stir fried Okra |

Bhindi do Pyaza | Stir fried Okra |
Posted in : Stir fry| salad| Playa| Sookha subji| Usli| on by : Divya Suresh
Tags: , , , , , , , ,

ಭಿ೦ಡಿ ದೋ ಪ್ಯಾಜ | I always wonder why this subji is called as Bhindi do Pyaza ! I guess …In this recipe Onion is used in two ways…ie One is roasted & ground form and the other is only in roasted form… May be because of that it is called by this name. However I
Read more

16 February, 2017

Lachha Paratha | Layered Paratha |

Lachha Paratha | Layered Paratha |
Posted in : BREAKFAST RECIPES, INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh
Tags: , , , , , ,

ಲಚ್ಛಾ ಪರಾಠಾ | ಪದರು ಪರಾಠಾ | This is called as Lachha Paratha in Northern parts of India, which is circular in shape has in it. The Hindi word ‘lachha’ translates to ‘layers’. So lachha means layers. So this is Layered Paratha. We also make Chapati with layers in Southern part of India also… one in
Read more

8 February, 2017

Sabbakki hesarubele uppittu | Sago Upma|

Sabbakki hesarubele uppittu | Sago Upma|
Posted in : BREAKFAST RECIPES on by : Divya Suresh
Tags: , , , , , , , , ,

ಸಬ್ಬಕ್ಕಿ ಹೆಸರುಬೇಳೆ ಉಪ್ಪಿಟ್ಟು | Yet another healthy, filling and yummy breakfast and very much suitable for dinner as well.  Shivaratri is around the corner and many people spend the entire day fasting and entire night worshipping rather than feasting on this day and I guess this is one such super dish for all of them who
Read more

2 February, 2017

Boodu Kumbalakayi sasive | Ash gourd curd curry

Boodu Kumbalakayi sasive | Ash gourd curd curry
Posted in : CURD BASED CURRY| KADHI| MAJJIGE HULI| SASIVE| TAMBULI on by : Divya Suresh
Tags: , , , , , , , ,

This vegetable is known by different names, such as Ash gourd, Winter melon, White pumpkin and Boodugumbala kaayi in Kannada & Petha or Safed Petha in Hindi. A very famous sweet from Agra called ” Petha” is made using this vegetable. Ash gourd has many therapeutic properties. As the name itself says  ash gourd is
Read more

2 February, 2017

Sago flour rotti | Sabudana thalipeeth |

Sago flour rotti | Sabudana thalipeeth |
Posted in : BREAKFAST RECIPES, FLAT BREADS| ROTTI| THALIPEET on by : Divya Suresh
Tags: , , , , , , , , ,

ಸಬ್ಬಕ್ಕಿ ಹಿಟ್ಟಿನ ರೊಟ್ಟಿ | ಸಬ್ಬಕ್ಕಿ ಹಿಟ್ಟಿನ ತಾಲಿಪಟ್ | Sabbakki or Sago or Tapioca Pearl is a food which is full of energy and carbohydrates. It can be alternatively used in place of carbonated drinks, providing energy without any artificial chemicals and sweeteners. Sago/Sabbakki is used in making many sweets, spicy dishes which is very good
Read more

31 January, 2017

Heralekaayi Pickle | Citron lime Pickle |

Heralekaayi Pickle | Citron lime Pickle |
Posted in : Pickle| on by : Divya Suresh
Tags: , , , , , ,

Citron lime also known as rough lime is a member of citrus fruit family. It is called as “Heralekaayi” in Kannada and “Nartanga” in Hindi. Heralekayi is used in many ways ie… to make pickle, tangy curry, citron lemon rice, juice etc. This is grown in India, Nepal, Indonesia, Malaysia and other south east Asian
Read more

28 January, 2017

Melogara | hitakavare tarakari melogara – Video |

Melogara | hitakavare tarakari melogara – Video |
Posted in : CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU on by : Divya Suresh
Tags: , , , , , , , , ,

Pressed field beans and vegetables melogara | ಮೇಲೋಗರ | ಹಿತಕವರೇ ತರಕಾರಿ ಮೇಲೋಗರ | “Hitakavare melogara” is very much a seasonal curry or huli (sambar) prepared during winter. This is the authentic way of its preparation, to avail all the health benefits of winter vegetables. Most of the winter vegetables are used in this particular preparation….ie…
Read more

27 January, 2017

Little millet tangy tamarind and curd bath |

Little millet tangy tamarind and curd bath |
Posted in : BREAKFAST RECIPES, Millets preparation|, Platter| on by : Divya Suresh
Tags: , , , , , ,

ಸಾಮೆ ಅಕ್ಕಿ ಹುಣಸೇ ಚಿತ್ರಾನ್ನ ಮತ್ತು ಮೊಸರನ್ನ Millets are considered as a healthy food. Millets are widely grown in Africa & Northern China. It is gluten free and rich in Fiber, Calcium, Protein & Minerals. It is a great food for diabetic and cardiac people. Today I just tried tamarind bath like we make using beaten
Read more

24 January, 2017

Banana raita | Balehannina sasive |

Banana raita | Balehannina sasive |
Posted in : CURD BASED CURRY| KADHI| MAJJIGE HULI| SASIVE| TAMBULI on by : Divya Suresh
Tags: , , , , , , , , ,

ಬಾಳೆಹಣ್ಣಿನ ಸಾಸಿವೆ | ಬನಾನಾ ರಾಯ್ತ | One more fruit based raita recipe, which has all the goodness of banana and curd, made using ground mustard seeds and coconut mixture. This raita is very apt for summer. This can be used as an accompaniment with roti, chapati, dosay and any type of masala rice or pulao
Read more

28 December, 2016

Fenugreek leaves chutney | methi chutney |

Fenugreek leaves chutney | methi chutney |
Posted in : CHUTNEY/TOKKU on by : Divya Suresh
Tags: , , , , , , , , ,

ಮೆಂತ್ಯ ಸೊಪ್ಪಿನ ಚಟ್ನಿ Somehow… today I was not willing to make coconut chutney as an accompaniment with dosay/dosa. Then I decided to make bengal gram/chana dal chutney but then also I wasn’t very willing to do it even, while I was thinking… I had methi in front of me….. suddenly I thought like ..let me
Read more

27 December, 2016

Rice flakes/Poha bisibele bath |

Rice flakes/Poha bisibele bath |
Posted in : BREAKFAST RECIPES on by : Divya Suresh
Tags: , , , , , , ,

ಅವಲಕ್ಕಿ ಬಿಸಿಬೇಳೆ ಬಾತ್ Avalakki/beaten rice/poha bisibele bath is a one pot meal from the state of Karnataka ie…Namma Bengaluru, which is normally made for breakfast or dinner time. The word ‘bisi’ translates to both ‘hot (garam) & spicy (teekha)’, and ‘bele’ translates to ‘lentil (dal)’ ie… ‘hot and spicy lentil rice flakes bath’. Basically bisibele
Read more

17 December, 2016

Chole | Punjabi (Satvik) chole |

Chole | Punjabi (Satvik) chole |
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES on by : Divya Suresh
Tags: , , , , , , , ,

ಛೋಲೆ | ಪಂಜಾಬಿ ಸಾತ್ವಿಕ್ ಛೋಲೆ | As the name itself depicts…..this is a Satvik dish ie… no onion – no garlic recipe ! Wow very rich.. tasty, healthy.. delicious.. superb.. lip smacking yummy recipe. We all enjoyed this delicious chole with Rice, Dosa/Dosay and Phulka…..what not and what all. This recipe is really awesome. Satvik
Read more

15 December, 2016

Mint Indian gooseberry chutney| Pudina amla chutney |

Mint Indian gooseberry chutney| Pudina amla chutney |
Posted in : CHUTNEY/TOKKU on by : Divya Suresh
Tags: , , , , , , , , ,

ಪುದೀನಾ ಬೆಟ್ಟದ ನೆಲ್ಲಿಕಾಯಿ ಚಟ್ನಿ | One more type of chutney using Amla the seasonal fruit. This time I paired it with mint leaves and made chutney. I have prepared it in the same procedure which I follow while making pudina/mint chutney. I have just replaced tamarind with lots of Grated gooseberry. The Amla which we
Read more

15 December, 2016

Indian gooseberry/amla coriander leaves chutney

Indian gooseberry/amla coriander leaves chutney
Posted in : CHUTNEY/TOKKU on by : Divya Suresh
Tags: , , , , , , , , , ,

ಬೆಟ್ಟದ ನೆಲ್ಲಿಕಾಯಿ ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪಿನ ಚಟ್ನಿ Yet another chutney recipe made in the combination of Coriander leaves plus Indian gooseberry. This one is also full of healthy ingredients and tastes yum yum. In this particular type of chutney, no need to roast anything, just gather everything and grind… that’s it.  In this way we could see
Read more

6 December, 2016

Fenugreek leaves/methi ka paratha |

Fenugreek leaves/methi ka paratha |
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES, INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh
Tags: , , , , , , , , , , ,

ಮೆಂತ್ಯ ಸೊಪ್ಪಿನ ಪರಾಠಾ | We get very fresh fenugreek leaves here now in winter. Anything made using fenugreek leaves tastes awesome and we all at home like this wonderful leafy vegetable very much. More and more dishes are prepared throughout the winter and we enjoy each and every dish. I make fenugreek leaves paratha in
Read more

6 December, 2016

Guava chutney | amrood chutney |

Guava chutney | amrood chutney |
Posted in : CHUTNEY/TOKKU on by : Divya Suresh
Tags: , , , , , , , , , , ,

ಸೀಬೇಕಾಯಿ ಚಟ್ನಿ | ಚೇಪೇಕಾಯಿ ಚಟ್ನಿ | Now its the season of Guava/amrood/seebekayi… Plenty are available in the market. So thought of sharing the recipe of guava chutney with you all. This is a mildly sweet more spicy chutney which one would like to eat as such. I make this chutney as an accompaniment to go
Read more

2 December, 2016

Jowar sooji rotti | Sorghum semolina flat bread |

Jowar sooji rotti | Sorghum semolina flat bread |
Posted in : BREAKFAST RECIPES, FLAT BREADS| ROTTI| THALIPEET on by : Divya Suresh
Tags: , , , , , , , , ,

ಜೋಳದ ರವೆಯ ರೊಟ್ಟಿ | Today let us learn about how to make rotti/flat bread using sorghum semolina/jolada rave. Sorghum which is called as Jowar in Hindi, Cholam in Telugu, Jola in Kannada, Cholum in Malayalam…. is a powerhouse of nutrients. Sorghum/Jowar also belongs to Millets category. Consuming millets has many health benefits and are economical
Read more

30 November, 2016

Pressed field beans/hyacinth beans curry |

Pressed field beans/hyacinth beans curry |
Posted in : CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU on by : Divya Suresh
Tags: , , , , , , , ,

ಹಿತಕವರೇ ಹುಳಿ | ಹಿತಕಿದ ಬೇಳೆ ಬದನೇಕಾಯಿ ಹುಳಿ | I have earlier also posted this curry done with dry coconut and dry masala powder (Huli Pudi). But this huli/curry can also be prepared along with brinjal, flat beans, Potato etc. So today I’m going to post another version made with wet masala using fresh coconut &
Read more

29 November, 2016

Lemon mango ginger green chili Pickle |

Lemon mango ginger green chili Pickle |
Posted in : Pickle| on by : Divya Suresh
Tags: , , , , , , , , , , ,

ನಿಂಬೆಹಣ್ಣು ಮಾವಿನಕಾಯಿ ಶುಂಠಿ ಹಸಿ ಮೆಣಸಿನಕಾಯಿ ಉಪ್ಪಿನಕಾಯಿ | Here I come with a mixed pickle which mainly uses lemon, mango ginger or fresh ginger as well as picador green chili (green chili available for making pickle) No need to mention about the enormous health benefits of Lemon. It has many nourishing elements like Vitamin C, B6,
Read more

23 November, 2016

Avarekalu huli | Hyacinth/field beans curry |

Avarekalu huli | Hyacinth/field beans curry |
Posted in : CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU on by : Divya Suresh
Tags: , , , , ,

ಅವರೇಕಾಳು ಹುಳಿ | ಅವರೆಕಾಯಿ ಹುಳಿ | Come winter and…..special dishes using Avarekalu are made in most of the houses in Bangalore. Undoubtedly we are also its biggest fans !! This is very popular in Bangalore. It has many health benefits also. It has nutrients like Zinc, Iron, Copper, Vitamin B1 etc. This particular bean is
Read more

10 November, 2016

Lemon tangy curry | nimbe hannina gojju |

Lemon tangy curry | nimbe hannina gojju |
Posted in : CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU on by : Divya Suresh
Tags: , , , , , , , , ,

ನಿಂಬೆ ಹಣ್ಣಿನ ಗೊಜ್ಜು | ನಿಂಬೆ ರಸದ ಗೊಜ್ಜು | We all are very well aware of the health benefits of Lemon and it is available though all round the year but in plenty during winter. Also the Lemons which we get in winter are very juicy & big in size. Gojju/curry is made using Lemon juice.
Read more

9 November, 2016

Quick sambar for idly |lentil less sambar for idly |

Quick sambar for idly |lentil less sambar for idly |
Posted in : BREAKFAST RECIPES, Savoury rice cake| Idly| on by : Divya Suresh
Tags: , , , , , , , , ,

ಇಡ್ಲಿ ಸಾಂಬಾರ್ | ಬೇಳೆ ಹಾಕದೇ ಮಾಡಿರುವ ಸಾಂಬಾರ್ | I prepare sambar in many ways, now going to share one of those method… this is my own recipe of making sambar but by adding regularly used ingredients for sambar, just the procedure is absolutely mine. In this recipe I’m not using Lentil or lentil water, its
Read more

7 November, 2016

Paneer bhurji | Crumbled spicy Paneer |

Paneer bhurji | Crumbled spicy Paneer |
Posted in : BREAKFAST RECIPES, Stir fry| salad| Playa| Sookha subji| Usli| on by : Divya Suresh
Tags: , , , , , , ,

ಪನ್ನೀರ್ ಭುರ್ಜಿ Paneer bhurji or crumbled Paneer, made using freshly home made Paneer. Here the Hindi word ‘bhurji’ translates to crumbled. So as the name itself depicts, crumbled Paneer is used in this recipe along with couple of other regular vegetables and spice powders. As I have mentioned earlier also many a times, I learnt
Read more

4 November, 2016

Matwadi palya | steamed lentil veggies palya |

Matwadi palya | steamed lentil veggies palya |
Posted in : BREAKFAST RECIPES, Stir fry| salad| Playa| Sookha subji| Usli| on by : Divya Suresh
Tags: , , , , , , , , , ,

ಮಾಟವಾಡಿ/ಮಾಟೋಡಿ ಪಲ್ಯ…. ಉಕ್ಕರಿಸಿದ ಬೇಳೆ ಮಸಾಲೆಯೊಟ್ಟಿಗೆ Do not forget to check at the end of this recipe for an awesome, interesting twist which I recently made in this Matawadi Palya There are again different variations in making this dish, some use bengal gram and some pigeon pea and some people use both. I always make it
Read more

3 November, 2016

Authentic chutney Powder | Chutney pudi

Authentic chutney Powder | Chutney pudi
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER on by : Divya Suresh
Tags: , , , , , , ,

ಚಟ್ನಿಪುಡಿ ಸಾಂಪ್ರದಾಯಿಕ ರೀತಿಯಲ್ಲಿ This is an authentic chutney powder/pudi recipe from Karnataka, which we prepare since ages. This can also be called as dry chutney as well as instant red chutney at times. Later on all the different varieties of chutney powder existed. Chutney Pudi/Powder is a staple condiment in many south Indian house-hold like
Read more

3 November, 2016

Rice flakes idly | Beaten rice Idly | Instant idly |

Rice flakes idly | Beaten rice Idly | Instant idly |
Posted in : BREAKFAST RECIPES, Savoury rice cake| Idly| on by : Divya Suresh
Tags: , , , , , , , , , , , ,

ಅವಲಕ್ಕಿ ಇಡ್ಲಿ | ದಿಢೀರ್ ಅವಲಕ್ಕಿ ಇಡ್ಲಿ | An instant, tasty, easy to make Idly recipe which can be made with very few ingredients which are always readily available at home. In my opinion we don’t even need any accompaniment for this, but goes well also with coconut chutney or any kind of chutney for that
Read more

2 November, 2016

Finger millet idly |Whole ragi idly |

Finger millet idly |Whole ragi idly |
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES, Millets preparation|, Savoury rice cake| Idly| on by : Divya Suresh
Tags: , , , , , , , , ,

ರಾಗಿ ಇಡ್ಲಿ Ragi idly is a healthy, nutritious, tasty dish made using whole ragi, with high fiber content which helps to manage blood sugar levels and cholesterol problems. Ragi which helps in anemia and is an excellent plant source of natural Iron. It is a cereal loaded with Calcium, proteins and other minerals. I have
Read more

19 October, 2016

Chickpeas corn pomegranate salad| Kadalekalu jola dalimbe usli

Chickpeas corn pomegranate salad| Kadalekalu jola dalimbe usli
Posted in : Stir fry| salad| Playa| Sookha subji| Usli| on by : Divya Suresh
Tags: , , , , , , , , ,

We all know the health benefits of Chickpeas, I’m not going into its details today rather directly going to write the recipe This can be made with many variations, but the basic cooking procedure remains the same. Now I’m going to post three variations of it ie 1 usli made using only chickpeas, 2 chickpeas
Read more

14 October, 2016

Vermicelli steamed cake| Semiya/Shavige idly

Vermicelli steamed cake| Semiya/Shavige idly
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES, Savoury rice cake| Idly| on by : Divya Suresh
Tags: , , , , , , , , , , , ,

Vermicelli hyacinth beans idly| shavige avarekalu idly (Yet again moderated this recipe with a new and rare twist. You can check the updated version below (just after the procedure Pics) at the end of this page) Vermicelli is a commonly available ingredient, used in various cuisines across India. It is easily available in both raw
Read more

8 October, 2016

Buckwheat Chestnut groundnut flat bread| Kuttu Singhara moongphali roti/rotti

Buckwheat Chestnut groundnut flat bread| Kuttu Singhara moongphali roti/rotti
Posted in : Navaratri vrat recipes| on by : Divya Suresh
Tags: , , , , , , ,

Here in Delhi NCR rather in north India, twice a year ie chaitra navaratri and sharad navaratri (Dussehra) they observe navratras vrat. During this period they eat few particular dishes different from what they eat regularly. During this period those vrat dishes are available in all restaurants as well in the form of single dish
Read more

7 October, 2016

Fermented batter semolina idly| Kanchipuram Idly

Fermented batter semolina idly| Kanchipuram Idly
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES, Savoury rice cake| Idly| on by : Divya Suresh
Tags: , , , , , , , ,

Fermented batter Kanchipuram rave idly (below at the end) This is not the instant version. Many years ago I tried this recipe of making idly with fermented batter using split black gram & Semolina/Rava and split black gram & Broken wheat/Dalia. Since then it has become a regular breakfast dish at my Place. Since then I
Read more

30 September, 2016

Horse gram chutney powder| Huruli kalu chutney pudi

Horse gram chutney powder| Huruli kalu chutney pudi
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER on by : Divya Suresh
Tags: , , , , , ,

This Low Profile humble legume called as Horse gram in English because of its use as a staple food for horses and cattle. This is called as Kulthi in Hindi and Huruli Kalu in Kannada. This has an exceptional nutrition profile. Horse gram is the most protein rich lentil found on the Planet. This is
Read more

27 September, 2016

Curry leaves chutney powder for new mothers|

Curry leaves chutney powder for new mothers|
Posted in : DIABETIC FRIENDLY RECIPES, HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER on by : Divya Suresh
Tags: , , , , , , , , ,

Karibevu soppina chutney pudi (ಬಾಣಂತಿಯರಿಗೆ) Packed with Carbohydrates, fiber, Calcium, Phosphorous, iron and Vitamins like C, A, B, E, Curry leaves are a wonder leaves with lot of health benefits. This particular recipe of curry leaves chutney powder is specially made for new mothers to consume during their Post partum period It is good for
Read more

27 September, 2016

Red pumpkin curd curry| sihigumbalakayi mosaru bajji

Red pumpkin curd curry| sihigumbalakayi mosaru bajji
Posted in : CURD BASED CURRY| KADHI| MAJJIGE HULI| SASIVE| TAMBULI on by : Divya Suresh
Tags: , , , , ,

Red Pumpkin has lot of health benefits. It is high in Vitamins and Minerals, but low on calorie. Consuming fruits and vegetables of all kind, reduces many lifestyle related health issues. Red pumpkin is rich in Vitamin A, C & E, It contains minerals like Potassium, copper, Thiamin, magnesium, Phosphorus etc. It boosts up our
Read more

27 September, 2016

Red pumpkin stir fry| sihi kumbalakayi Palya

Red pumpkin stir fry| sihi kumbalakayi Palya
Posted in : Stir fry| salad| Playa| Sookha subji| Usli| on by : Divya Suresh
Tags: , , , , , ,

I usually prepare Kootu (curry), Sihi tovve(dal), huli tovve (sambar), raita and Palya (subji) using Red/Green Pumpkin or Kaddu. And I always use small round red/green pumpkin while making Palya/subji. Here I’m going to share the recipe of the same with you all. Ingredients : measuring cup used – 250 ml For tempering : PROCEDURE :

26 September, 2016

Carrot lentil thin soup| Carrot saaru/rasam

Carrot lentil thin soup| Carrot saaru/rasam
Posted in : Saaru| Saru| Rasam| on by : Divya Suresh
Tags: , , , , , , ,

How do we make carrot saaru/rasam ? This can be prepared easily by putting together easily available ingredients in the Kitchen. This is served with rice or else can be served also as soup. This tastes good when made little more spicy. Here is my method of preparing it. Ingredients : For Tempering : For
Read more

7 September, 2016

Curry leaves tangy curry| Karibevina gojju

Curry leaves tangy curry| Karibevina gojju
Posted in : CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU, DIABETIC FRIENDLY RECIPES on by : Divya Suresh
Tags: , , , , , , ,

Curry leaves known as kadi patta in Hindi & karibevina soppu in Kannada is Packed with Vitamins like C, A, B, E…. Irons, Calcium, Fiber, Carbohydrates, Phosphorous, helps your heart function better. It is also good for skin & hair. As a South Indian, by default I use curry leaves everyday. It also gives nice
Read more

1 September, 2016

Carrot juice

Carrot juice
Posted in : BEVERAGES / JUICES / MILK SHAKES / LASSI on by : Divya Suresh
Tags: , , , , ,

A healthy thirst quencher which is easy & quick to make.  I have made this many times earlier also… but never took the pics and posted in my blog. Now market is full of big, fresh carrots, so I was tempted to make it again immediately, took the pics to post it here on my
Read more

10 August, 2016

Finger millet flour ball| Ragi mudde

Finger millet flour ball| Ragi mudde
Posted in : DIABETIC FRIENDLY RECIPES on by : Divya Suresh
Tags: , , , , ,

Would like to know how to make Ragi mudde ? then here is my method of making this nutritious, energetic, Calcium rich dish from Karnataka & Mysore region. In Villages they add broken rice along with the ragi flour and make it very hard & big in size quantity wise, as that is their method
Read more

10 August, 2016

Steamed dumpling curry| Unde huli| Sandige huli

Steamed dumpling curry| Unde huli| Sandige huli
Posted in : CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU on by : Divya Suresh
Tags: , , , , , ,

Which can also be made by using only few drops of oil too Unde huli or Sandige huli is a traditional, protein rich, mouthwatering dish from the state of Karnataka, Prepared specially on Devara samaradhane ie…. one day prior to marriage day or threading ceremony. No vegetables but a lentil is used to prepare this
Read more

9 August, 2016

Whole wheat flour and rice flour bottle gourd rotti

Whole wheat flour and rice flour bottle gourd rotti
Posted in : FLAT BREADS| ROTTI| THALIPEET on by : Divya Suresh
Tags: , , , , , , , , ,

A very healthy combination of bottle gourd and flours rotti. Two different kinds of flours being used to make this healthy flat bread. I prefer to keep the rotti little thick that too particularly with wheat flour. These can be eaten for breakfast or lunch or dinner. So these are a anytime dishes which are
Read more

9 August, 2016

Mixed vegetables stir fry| mishra tarakari Palya

Mixed vegetables stir fry| mishra tarakari Palya
Posted in : Stir fry| salad| Playa| Sookha subji| Usli| on by : Divya Suresh
Tags: , , , , , , , ,

This is one of my favourite vegetable stir fry. A simple, quick & crunchy palya which has the goodness of varieties of vegetables. The only spice used in this is red chilli powder. This goes well with almost everything as in Poori, Phulka, roti, akki (rice) rotti, rasam rice, curd rice etc. It has all
Read more

26 July, 2016

Spinach rasam| Palak soppina saaru

Spinach rasam| Palak soppina saaru
Posted in : Saaru| Saru| Rasam| on by : Divya Suresh
Tags: , , , , , , , , ,

Palak/Spinach saaru/rasam recipe explained with step by step procedure pics. This is one of a very healthy, simple, spicy & tasty saaru recipe, which is very aromatic and can be had as a soup as well. It is so tasty that one would feel like relishing on it without stopping. Of late this has become
Read more

20 July, 2016

Rice flakes steamed dumplings| avalakki nuchhinunde

Rice flakes steamed dumplings| avalakki nuchhinunde
Posted in : Snacks| Roasted| Baked| Deep fried| Steamed| on by : Divya Suresh
Tags: , , , , , , , , , ,

Avalakki nuchhinunde is yet another type of steamed dumplings, prepared by combining less quantity of lentil and comparatively more quantity of beaten rice/rice flakes. It tastes best if made spicy. This recipe is very much suitable for rainy season with a hot cup of coffee/Tea. A guilt free snack recipe… & can be made for
Read more

16 July, 2016

Curry leaves chutney| Karibevina chutney

Curry leaves chutney| Karibevina chutney
Posted in : CHUTNEY/TOKKU on by : Divya Suresh
Tags: , , , , , , ,

A very healthy chutney with a very few ingredients. No need to say we get lot of health benefits by consuming curry leaves regularly but in moderation. Same is mentioned in Ayurveda as well. We use curry leaves in almost all spicy and salt preparations. Curry leaves chutney is a regular accompaniment , not only
Read more

16 July, 2016

Instant whole wheat flour Pancake| didheer godhi dosay

Instant whole wheat flour Pancake| didheer godhi dosay
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES, Pancake| Dosay| Dosa| dose| on by : Divya Suresh
Tags: , , , , , , ,

As the name itself indicates, I use whole wheat flour (I personally get it done in the mill) to make this yummy dosay/dosa. This is an instant, quick and easy recipe which can be made at any time of the day. If you are a diabetic patient and bored of eating same regular chapati/pulka/roti etc
Read more

14 July, 2016

Lentil stuffed dosa| Kakatiya special dosay

Lentil stuffed dosa| Kakatiya special dosay
Posted in : BREAKFAST RECIPES, Pancake| Dosay| Dosa| dose| on by : Divya Suresh
Tags: , , , , , , , ,

Recently I tasted two new dishes in two different restaurants, one is dosay/dosa in Sagar Ratna restaurant, Gurgaon & another one is masala rice (Crushed corn masala rice) in Hotel Saravana Bhavan, Delhi. I’m going to share both the recipes here on my blog. The name of the dosay/dosa in the menu card was “Kakatiya
Read more

13 June, 2016

Instant raw mango Pickle| didheer mavina uppinakayi

Instant raw mango Pickle| didheer mavina uppinakayi
Posted in : Pickle| on by : Divya Suresh
Tags: , , , , , , , ,

This is yet another method of making raw mango pickle instantly, using regular raw mango (pickle mango). Generally this method of mango pickle is made in big functions/marriages etc for the same day use. I learnt this recipe from one of the experienced cook from a famous catering company. All thanks to him. Easy & quick
Read more

4 May, 2016

Steamed green gram lentil/Hesarubele uppittu

Steamed green gram lentil/Hesarubele uppittu
Posted in : BREAKFAST RECIPES on by : Divya Suresh
Tags: , , , , , , , ,

Very much comforting & healthy breakfast idea during summers. This dish is one of our favourite. This can be made without onions as well, but we like it with onion. Its making procedure is little lengthy….. but after all who doesn’t want that satisfaction of eating & serving a healthy breakfast ever. It tastes better
Read more

4 May, 2016

Bitter gourd chutney| hagalakayi chutney

Bitter gourd chutney| hagalakayi chutney
Posted in : CHUTNEY/TOKKU on by : Divya Suresh
Tags: , , , , , ,

During summer  sprouted methi-mango chutney ,  grated raw mango chutney ,  instant mango pickle , are some of the essentials kept in my refrigerator. And Karela/bitter gourd/hagalakayi chutney is also one of them. Also during summer, I keep grated raw mango in my refrigerator and add it into Huli (sambar), Saaru (rasam) instead of tamarind water on alternate days. Like wise
Read more

2 May, 2016

Pigeon peas amaranth leaves/soppina bassaru palya

Pigeon peas amaranth leaves/soppina bassaru palya
Posted in : Saaru| Saru| Rasam|, Stir fry| salad| Playa| Sookha subji| Usli| on by : Divya Suresh
Tags: , , , , , , , ,

One more summer special dish to have with rice ie…. Karnataka’s own, age old recipe ‘bassaru’, using toor dal/pigeon pea and amaranth leaves/dantina soppu. We cook both lentil & chopped greens together by adding enough water and once cooked, pass it through the strainer, and this process is called ‘basiyuvudu’ (to strain) in Kannada. Later we
Read more

30 April, 2016

Sago/Sabudana/Sabbakki butter milk

Sago/Sabudana/Sabbakki butter milk
Posted in : BEVERAGES / JUICES / MILK SHAKES / LASSI on by : Divya Suresh
Tags: , , , , , , ,

Yet another type of buttermilk recipe, a cold and refreshing beverage on a hot summer day, flavoured with roasted cumin powder and the main additional ingredient used is sago/sabudana. Just with a very few ingredients put together like cooked sabudana, salt, cumin and coriander leaves this special buttermilk will be ready. Ingredients : measuring cup used
Read more

30 April, 2016

Carrot almond milkshake| carrot badami haalu|

Carrot almond milkshake| carrot badami haalu|
Posted in : BEVERAGES / JUICES / MILK SHAKES / LASSI on by : Divya Suresh
Tags: , , , , , , , , , ,

One more summer cooler in a healthy way. Very easy to prepare and can be served during anytime of the day or after breakfast. During summer I always prepare this milk using slightly chilled milk…. so never use ice cubes. Where as in winters we can use warm milk , suitable for the weather. This
Read more

29 April, 2016

Sprouted fenugreek seeds raw mango chutney|

Sprouted fenugreek seeds raw mango chutney|
Posted in : CHUTNEY/TOKKU on by : Divya Suresh
Tags: , , , , , ,

The sprouted fenugreek seeds and raw mango chutney or molake menthya mattu manvinakayi chutney, a yummy preparation which goes very well along with curd rice This is a must during summer season. This includes all the flavours in it, such as sourness from mango, spicy because of chilli, bitter because of fenugreek seeds, sweet because
Read more

29 April, 2016

Raw mango instant Pickle| Totapuri churmuri

Raw mango instant Pickle| Totapuri churmuri
Posted in : Pickle| on by : Divya Suresh
Tags: , , , , , , ,

As the name itself indicates this particular pickle is an instant one. Almost everyday this is prepared when available in the season. Very easy to prepare and yummy to eat. Can be used as an accompaniment along with any kind of dish and also goes very well with curd rice. Ingredients :  For Tempering : 
Read more

29 April, 2016

Sprouted finger millet/Molake ragi Juice

Sprouted finger millet/Molake ragi Juice
Posted in : BEVERAGES / JUICES / MILK SHAKES / LASSI, Millets preparation| on by : Divya Suresh
Tags: , , , , , ,

Yummy tangy juice which can be prepared using sprouted whole finger milled/ragi. At first let us know about how to sprout ragi. Soak ragi in enough water for 10 to 12 hours, then drain all the water and keep it covered tightly in a container or sprout maker, In next 8 to 10 hours ragi
Read more

27 April, 2016

Red pumpkin/sihi Kumbalakayi tovve|

Red pumpkin/sihi Kumbalakayi tovve|
Posted in : CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU, DIABETIC FRIENDLY RECIPES on by : Divya Suresh
Tags: , , , , , , , ,

In southern parts of India.. when you say  tovve ( dal ) itself means its a less spicy preparation ie…. no aromatic spices are used, also which is very much suitable for summers. Tovve can be made Plain ie using only lentil or by putting some kind of vegetables In the same procedure we can
Read more

20 April, 2016

Almond chutney| badami chutney-first method |

Almond chutney| badami chutney-first method |
Posted in : CHUTNEY/TOKKU on by : Divya Suresh
Tags: , , , , , , , , , ,

Long back I got to know about this recipe from my friend and I was astonished to see chutney using only Almonds…..  but I tried it with using small quantity of fresh coconut also. It tastes more or less like coconut chutney and can be used as the accompaniment with almost everything. Can be made
Read more

20 April, 2016

Cucumber stuffed flat bread| southekayi Paratha

Cucumber stuffed flat bread| southekayi Paratha
Posted in : BREAKFAST RECIPES, INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh
Tags: , , , , , , ,

We make rotti using rice flour and cucumber (southekayi akki rotti) generally. But I wanted to make stuffed wheat flour paratha using cucumber. So tried making this paratha which suits the hot weather as well and it turned out to be so yummy. As cucumber has got lot of water content in it, you need
Read more

18 April, 2016

Broccoli potato methi stuffed flat bread/Paratha

Broccoli potato methi stuffed flat bread/Paratha
Posted in : BREAKFAST RECIPES, INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh
Tags: , , , , , , , , , , ,

A healthy breakfast with the goodness of both broccoli and fenugreek leaves. Even I didn’t know that this is going to be so tasty before I tried. As far as I know, anything and everything prepared with broccoli turns out yummy. Earlier I had made this flat bread by putting cauliflower along with potato and
Read more

10 April, 2016

Tomato curd salad| Tomato raita

Tomato curd salad| Tomato raita
Posted in : CURD BASED CURRY| KADHI| MAJJIGE HULI| SASIVE| TAMBULI on by : Divya Suresh
Tags: , , , , , , , , ,

This is one more refreshing and cooling kind of raita, during summer. If you are bored of eating tomato in salad , then you can go for THIS tomato raita. Tomato raita can also be eaten along with roti, rice and can be served as accompaniment with Huli (sambar), saaru (rasam), spicy rice preparations like
Read more

27 March, 2016

Fenugreek seeds/Menthya kalina tambuli

Fenugreek seeds/Menthya kalina tambuli
Posted in : CURD BASED CURRY| KADHI| MAJJIGE HULI| SASIVE| TAMBULI on by : Divya Suresh
Tags: , , , , , , , ,

Tambuli is a curd based curry eaten at the beginning of the meal, mixed with hot rice in a comparatively less quantity. Not only this, any kind of tambuli for that matter. This is one of our Malenadu (my native) special dish, which we would love to eat any day. This is a most common
Read more

24 March, 2016

Sprouted fenugreek seeds saaru/rasam|

Sprouted fenugreek seeds saaru/rasam|
Posted in : Saaru| Saru| Rasam| on by : Divya Suresh
Tags: , , , , , , , ,

We all know fenugreek (leaf or seed) is a kind of medicinal ingredient used in cooking. Its a rich reservoir of medicinal properties that imparts many health benefits. It lowers blood cholesterol, reduces risk of heart disease, controls blood sugar levels, good for skin problem, hair problem, menstrual problem, weight loss, cancer etc etc… there
Read more

10 February, 2016

SPLIT BENGAL GRAM| CHANADAL CHUTNEY| ಕಡಲೇಬೇಳೆ ಚಟ್ನಿ

SPLIT BENGAL GRAM| CHANADAL CHUTNEY| ಕಡಲೇಬೇಳೆ ಚಟ್ನಿ
Posted in : CHUTNEY/TOKKU, DIABETIC FRIENDLY RECIPES on by : Divya Suresh
Tags: , , , , , , , ,

Today ie on 3/11/2022, I moderated this chutney with a slight variation. To this recipe I just added some 15 to 20 fresh ajwain leaves/Indian borage/doddapatre as we call it in Kannada. You can check the details below at the end of this recipe Split bengal gram is called as ‘Kadale bele’ in Kannada language
Read more

7 January, 2016

Black sesame seeds chutney powder | Kari ellina chutney pudi

Black sesame seeds chutney powder | Kari ellina chutney pudi
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER on by : Divya Suresh
Tags: , , , , , , ,

White and black sesame, one of the oil seeds, Popularly known as ’til’ in Hindi ‘ellu’ in Kannada, is one of the oldest healthy condiment known to us. They are nutty and fragrant. Sesame seeds are a combination of Vitamins & Minerals making it a healthiest food. It has lot of protein, which is very
Read more

7 January, 2016

FINGER MILLET| NACHNI FLOUR| RAGI ROTTI

FINGER MILLET| NACHNI FLOUR| RAGI ROTTI
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES, FLAT BREADS| ROTTI| THALIPEET, Millets preparation| on by : Divya Suresh
Tags: , , , , , , , , , ,

Ragi / finger millet is widely used in South India. Ragi is rich in absorb-able calcium, Iron and fiber. Ragi is used in many ways ie… Ragi rotti, Ragi dosay, Ragi ladoo, Ragi porridge, Ragi malt and most popular is ” Ragi balls (mudde)”. We can make this rotti by adding one vegetable or mixed
Read more

18 December, 2015

INDIAN GOOSEBERRY PICKLE| AMLA PICKLE| ಬೆಟ್ಟದ ನೆಲ್ಲಿಕಾಯಿ ಉಪ್ಪಿನಕಾಯಿ

INDIAN GOOSEBERRY PICKLE| AMLA PICKLE| ಬೆಟ್ಟದ ನೆಲ್ಲಿಕಾಯಿ ಉಪ್ಪಿನಕಾಯಿ
Posted in : Pickle| on by : Divya Suresh
Tags: , , , , , , , ,

There are two varieties of Gooseberries in India. Both are packed with vitamin C and lot more health benefits. The bigger variety of gooseberry is highly used in Ayurvedic medicinal preparations. We can prepare many types of dishes also using gooseberries, but pickle is the famous and familiar one. We…. all of us at home
Read more

23 November, 2015

Stuffed broccoli fenugreek leaves Paratha|

Stuffed broccoli fenugreek leaves Paratha|
Posted in : INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh
Tags: , , , , , ,

The name itself says that, mainly I have used Broccoli and fenugreek leaves (methi leaves) in this recipe. But it also includes one more healthy twist and that is chopped methi/fenugreek leaves is combined with the flour as well while kneading the dough. This is a nutritious, tasty and very filling food and can be
Read more

20 November, 2015

CORN FLAKES CHAT| ಕಾರ್ನ್ ಫ್ಲೇಕ್ಸ್ ಚಾಟ್

CORN FLAKES CHAT| ಕಾರ್ನ್ ಫ್ಲೇಕ್ಸ್ ಚಾಟ್
Posted in : CHATS on by : Divya Suresh
Tags: , , , , , , , ,

A healthy, low calorie chat which also includes sprouted chickpeas which I would happily indulge in every day. This is a kind of chat recipe which contains fruits, vegetables and entirely different and yummy. This is full of numerous health benefits. I think this can be eaten at any time of the day. I cant
Read more

18 November, 2015

Semolina pulses lentils dosa| ಕಾಳು ಬೇಳೆ ರವೆ ದೋಸೆ

Semolina pulses lentils dosa| ಕಾಳು ಬೇಳೆ ರವೆ ದೋಸೆ
Posted in : DIABETIC FRIENDLY RECIPES, Pancake| Dosay| Dosa| dose| on by : Divya Suresh
Tags: , , , , , , ,

One of the south Indian style, easy and quick to make, a kind of instant dosay/dosa recipe. Traditionally this preparation calls for more amount of rice, but however here I have replaced rice with semolina/sooji or rave as we call it in our Kannada language No change in taste by avoiding rice, it is equally
Read more

26 October, 2015

Hot lentil rice dish | Bisibelebath Powder/Pudi

Hot lentil rice dish | Bisibelebath Powder/Pudi
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER on by : Divya Suresh
Tags: , , , , , , , ,

Bisi bele bath (Hot lentil rice bath) is one of the most popular and traditional rice-lentil-vegetable-spices mixture rice dish of Karnataka cuisine. This is an age old authentic one pot meal cooked in OPOS (one pot one shot) method. Bisibelebath tastes awesome, yummy, tasty when you make the required masala powder at home freshly.  If
Read more

20 October, 2015

Sago idly | tapioca Pearls idly |

Sago idly | tapioca Pearls idly |
Posted in : BREAKFAST RECIPES, Savoury rice cake| Idly| on by : Divya Suresh
Tags: , , , , , , , , , ,

Sabbakki idly | ಸಬ್ಬಕ್ಕಿ ಇಡ್ಲಿ | Here I come, along with one more type of Idly using sago/sabudana/sabbakki. This recipe uses only couple of ingredients and that’s it tasty idlis will be ready in minutes. Curd which is little sour is used in preparing this idly, so it turns out little tangy and it is
Read more

10 October, 2015

Gojjina Pudi | Tangy curry spice powder |

Gojjina Pudi | Tangy curry spice powder |
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER on by : Divya Suresh
Tags: , , , , , , , ,

This is a kind of south Indian style spice/masala powder which is used to prepare a gravy/curry called as ‘gojju’ in Kannada, with many types of vegetables, seeds, pulses and green leafy vegetables, fruits etc. The gojju/curry contains all the tastes like bitter, sweet, spicy and tangy. This can be eaten mixed along with steaming
Read more

10 October, 2015

Palyada pudi| Homemade vangibath powder

Palyada pudi| Homemade vangibath powder
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER on by : Divya Suresh
Tags: , , , , , , , , ,

Recipe includes for making both small and large quantity This is a particular type of Spice powder/masala powder which is used to prepare aromatic vegetables rice. Basically this is called as vangi bath powder, which is particularly used to make Vangi bath, which translates to Brinjal rice. But now a days this same masala powder
Read more

10 October, 2015

Home made huli pudi| Karnataka style sambar powder

Home made huli pudi| Karnataka style sambar powder
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER on by : Divya Suresh
Tags: , , , , , , , ,

Huli (sambar) is a gravy consisting of lentil …that too particularly Pigeon Pea/Toor dal and one or more kind of vegetables in which we add this huli pudi as masala, temper it with ghee/oil, mustard seeds, curry leaves and hing, and consume it mixed with cooked plain rice.   This is considered to be a
Read more

10 October, 2015

Home made tili saarina pudi| Rasam powder

Home made tili saarina pudi| Rasam powder
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER on by : Divya Suresh
Tags: , , , , , , , , , ,

Saaru is a soothing south Indian lentil preparation, made in very thin consisitency, which aids in digestion and also includes many medicinal properties in it. This works good for cough & cold, also saaru can be consumed in the form of soup as well. Here the word ‘ tili ‘ translates to thin lentil stock
Read more

6 October, 2015

CHICKPEAS PARATHA/CHOLE PARATHA/ಚೋಲೆ ಪರಾಠಾ/ಕಡಲೆಕಾಳಿನ ಪರಾಠಾ

CHICKPEAS PARATHA/CHOLE PARATHA/ಚೋಲೆ ಪರಾಠಾ/ಕಡಲೆಕಾಳಿನ ಪರಾಠಾ
Posted in : INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh
Tags: , , , , , , ,

One of the awesome, very tasty paratha I have eaten till now. We like to have this paratha paired with any kind of simple subji or homemade Pickle along with a glass of buttermilk. But this paratha can be consumed without any kind of accompaniment as such or also along with some regular, simple fruit
Read more

6 October, 2015

PINEAPPLE SAARU/RASAM/ಪೈನಾಪಲ್ ರಸಂ/ಅನಾನಸ್ ಸಾರು

PINEAPPLE SAARU/RASAM/ಪೈನಾಪಲ್ ರಸಂ/ಅನಾನಸ್ ಸಾರು
Posted in : Saaru| Saru| Rasam| on by : Divya Suresh
Tags: , , , ,

Spiny on the outside & sweet on the inside… pineapple is a fantastic fruit. Saaru/rasam made using pineapple is a kind of saaru with different taste and aroma. If you find that the pineapple you have just bought is sour, then definitely you can go for this recipe, so that pineapple is also not wasted.
Read more

27 September, 2015

Green banana Paratha | Raw banana Paratha |

Green banana Paratha | Raw banana Paratha |
Posted in : BREAKFAST RECIPES, DIABETIC FRIENDLY RECIPES, INDIAN FLAT BREAD| PARATHA| PARANTHA| on by : Divya Suresh
Tags: , , , , , , , ,

ಬಾಳೇಕಾಯಿ ಪರಾಠಾ | You can have a look at a wonderful moderation recently done to this recipe, below at the end of this recipe One of the easiest Paratha stuffed with one more kind of vegetable, ie… raw/green banana/Kachha Kela/balekayi. Yes, raw banana is called as Balekayi in Kannada, of which bale translates to banana
Read more

27 September, 2015

Carrot chutney |

Carrot chutney |
Posted in : BEGINNERS/LEARNER'S/RECIPES, CHUTNEY/TOKKU on by : Divya Suresh
Tags: , , , , , , , , ,

ಕ್ಯಾರಟ್ ಚಟ್ನಿ | It is definitely always pleasure to make and eat chutney prepared using vegetable and vegetable peel. We – the south Indians make chutney using the peel of many kind of vegetables Apart from containing vitamin A, carrot has health benefits including beautiful skin, anti ageing and cancer prevention. Carrot chutney can be
Read more

27 September, 2015

Menthyada(fenugreek seeds)hittu | Menthe hittu

Menthyada(fenugreek seeds)hittu | Menthe hittu
Posted in : HOME MADE MASALA POWDER/PUDIGALU/KARNATAKA (BENGALURU) STYLE SPICE POWDER on by : Divya Suresh
Tags: , , , , , , ,

This is a kind of healthy, multipurpose, protein rich powder, which is generally not too spicy. This is considered as a kind of starter, which is eaten mixed with steaming hot rice and ghee in Southern parts of India.  Here menthya or menthe translates to fenugreek seeds and hittu translates to flour/powder and a small amount
Read more

14 September, 2015

Red rice dosa | Kempakki dosay |

Red rice dosa | Kempakki dosay |
Posted in : DIABETIC FRIENDLY RECIPES, Pancake| Dosay| Dosa| dose| on by : Divya Suresh
Tags: , , , , , ,

ಕೆಂಪು ಅಕ್ಕಿ ದೋಸೆ | Red rice is unpolished, because of which it has many nutrients and natural vitamins, has a very high nutritional benefits when compared to white rice.  The red variety gets its rich colour from an antioxidant called anthocyanins, which are also found in deep purple or reddish fruits and vegetables. Rich in
Read more

14 September, 2015

Simply veg kofta curry| Sagu kofta curry|

Simply veg kofta curry| Sagu kofta curry|
Posted in : CURRY| TANGY CURRY| HULI| VEGETABLE CURRY| GOJJU| DAL| TOVVE| VEGETABLE KOOTU| SAGU on by : Divya Suresh
Tags: , , , , , , , ,

ಸಾಗು ಕೋಫ್ತಾ ಕರ್ರಿ | ಸಿಂಪ್ಲಿ ವೆಜಿಟಬಲ್ ಕೋಫ್ತಾ ಕರ್ರಿ | We always make sagu using many vegetables and most of them would be green vegetables right ? So healthy, colourful, tasty and yummy. However this time when I was making Palak  Peas sagu, It just did strike my mind that what if we add vegetable Koftas
Read more